Ubulumko Amazinyo njengesizathu sobuhlungu bomhlathi

Umxholo

• Intlungu yomhlathi emva kokutsalwa kwamazinyo obulumko
• Intlungu yomhlathi enamazinyo obulumko
• Ukuqhuma kancinci
• Impembelelo
• Ukulungiswa gwenxa
• Unyango lwasekhaya lobulumko amazinyo emihlathi
• Yise kude

Amazinyo obulumko zii-molars eziphezulu nezisezantsi ezisezantsi emlonyeni wakho. Uninzi lwabantu lunezinyo zobulumko phezulu nasezantsi kwicala ngalinye lomlomo wabo.

Amazinyo obulumko ngamazinyo amane okugqibela ukuphuhlisa. Ziqhuma phakathi kweminyaka eli-17 ukuya kwengama-25.

Intlungu yomhlathi ibangelwa ngamazinyo obulumko xa enemicimbi engenayo okanye elandela ukususwa kotyando.

Funda ukuba kutheni amazinyo obulumko enokubangela iintlungu zomhlathi kunye nendlela onokufumana ngayo isiqabu.

Intlungu yomhlathi emva kokutsalwa kwamazinyo obulumko

Abantu abaninzi eUnited States basusa amazinyo abo obulumko. Ugqirha wakho wamazinyo unokucebisa ukuba ukhuphe amazinyo akho obulumko ukuba:

• Zibangela ukudumba kunye nentlungu.
• Akukho ndawo yaneleyo yokuba bakhule ngaphandle kokubangela iingxaki.
• Zibangela ukonakala kwamanye amazinyo.
• Zidubule ngokwenxalenye kwaye zibonisa iimpawu zokubola.
• Babangela usulelo, isifo (se-periodontal) isifo, okanye zombini.

Ukuphazamiseka kulandela ukukhutshwa kwamazinyo obulumko kubandakanya:

• ukudumba kwendawo yokutsala
• ukudumba kwemihlathi, oku kunokwenza ukuba ungakhululeki ukuvula umlomo ngokubanzi

Nangona ixhaphake kakhulu, ukungathandeki kulandela ukukhutshwa kwamazinyo obulumko kunokubandakanya:

• umonakalo kumhlathi, iisono, imithambo-luvo, okanye amazinyo akufutshane
• iintlungu ezomileyo zesokethi, ezibangelwa kukuphulukana negazi lasemva kokuhlinzwa elenziwa kwisokethi ukunceda indawo iphilise
• ukosuleleka okuvela kumasuntswana okutya okubanjisiweyo okanye ibhaktiriya

Emva kotyando, ugqirha wakho wamazinyo uza kukunika imiyalelo yokulawula iintlungu nokudumba. Baza kukuxelela nendlela yokunyamekela inxeba lakho, elinokuthi libandakanye imithungo kunye nokupakisha i gauze.

Imiyalelo ngokubanzi inokubandakanya:

• ukuthatha amayeza entlungu
• Ukucoca ngamanzi anetyuwa
• ukusebenzisa uxinzelelo olubandayo
• ukutshintsha i-gauze
• ukutya ukutya okuthambileyo, njengeapilesauce kunye neyogathi
• ukuhlala ngamanzi
• engatshayi

Thetha nogqirha wakho wamazinyo ukuba iintlungu zakho ziyaqhubeka, ziya zisiba mbi, okanye unezinye izinto ezixhalabisayo.

Intlungu yomhlathi enamazinyo obulumko

Ukuba amazinyo akho obulumko aphilile kwaye abekwe ngokuchanekileyo, ngokwesiqhelo akabangeli zintlungu. Iintlungu zihlala zibangelwa yindlela aphuma ngayo amazinyo obulumko, anje ngala:

Ukuqhuma kancinci

Ukuba ukunqongophala kwendawo akuvumeli amazinyo akho obulumko ukuba aphule zonke iintsini zakho, kunokubangela ukuba isicwili sihlale ngaphezulu kwezinyo.

Le flap inokukhokelela kwintlungu kunye nokudumba kwithishu yentsini. Inokubambisa ukutya kunye neebhaktiriya, ezinokubangela usulelo lwentsini kunye nentlungu.

Impembelelo

Ukuba umhlathi wakho awukho mkhulu ngokwaneleyo ukuba ungabamba amazinyo akho obulumko, zinokuchaphazeleka (zibambeke) emhlathini wakho kwaye zingakwazi ukugqabhuka ngokupheleleyo ngethambo kunye neentsini zakho.

Iimpawu zokuqhuma kancinci kunokubandakanya iintlungu kunye nokuqina komhlathi kwindawo yezinyo zobulumko ezichaphazelekayo.

Ukulungiswa gwenxa

Amazinyo akho obulumko anokungena gwenxa okanye ajonge kwicala elingalunganga.

Iimpawu zokungalungelelani kakuhle kunokubandakanya ukungonwabi ngenxa yokuxinana kwamanye amazinyo kunye noxinzelelo kunye nentlungu emlonyeni.

Unyango lwasekhaya lobulumko amazinyo emihlathi

Ukuba ufumana ukungaphatheki kakuhle kwindawo yamazinyo akho obulumko, ndwendwela ugqirha wakho wamazinyo. Banokuqinisekisa ukuba enye imeko ayibangeli iintlungu zomhlathi wakho kwaye ufumane unyango olufanelekileyo.

Okwangoku, unokufumana isiqabu ekhaya. Zama ukusebenzisa oku kulandelayo:

• Ipakethi yomkhenkce. Bamba ipakethe yomkhenkce esidleleni sakho kwindawo ebuhlungu. Yenza oku imizuzu eli-15 ukuya kwengama-20 ngexesha amaxesha ambalwa ngemini.
• Ukuphelisa iintlungu. I-over-the-counter (OTC) yokuthomalalisa iintlungu, ezinje nge-acetaminophen (Tylenol), ibuprofen (Motrin), okanye naproxen (Aleve), inokunciphisa iintlungu kunye nokudumba.
• Oyile ikhephu. Abanye abantu bancomela ukusebenzisa ioyile ye-clove kwintlungu yomlomo kuba ineempawu zokulwa neentsholongwane kunye neentlungu. Nantsi indlela yokuyisebenzisa.

Yise kude

Awunakho ukuwayeka amazinyo akho obulumko ukuba angene, kwaye awunako ukuwathintela ukuba angachaphazeleka. Elona khondo lilungileyo lezenzo kukutyelela ugqirha wakho wamazinyo rhoqo. Zonke iinyanga ezintandathu okanye njalo kuyacetyiswa.

Ugqirha wakho wamazinyo uya kubeka iliso kwinkqubela phambili yokukhula kwamazinyo akho kunye nokuvela. Banokucebisa ngesenzo ngaphambi kokuba kuvele naziphi na iimpawu eziphambili.

Ukuba uvelisa iimpawu, yenza idinga nogqirha wakho wamazinyo. Qaphela ukugcina ucoceko lwamazinyo kwaye, ukuba kukho imfuneko, ukulungisa naziphi na iintlungu ezifumanekayo ngamayeza alula, angenabungozi, anje ngokubandezeleka okubandayo kunye nokuphelisa iintlungu ze-OTC.