Umsebenzi wakho Womeleza Njani Amathambo Akho

Umxholo

• Yintoni umthetho kaWolff?
• Isebenza njani kunyango lomzimba?
• Isebenza njani kwi-osteoporosis?
• Khuseleka
• Isebenza njani kwithambo lokophuka?
• Umgca wezantsi

Yintoni umthetho kaWolff?

Unokucinga ngamathambo akho ngokungahambi okanye ukutshintsha kakhulu, ngakumbi xa ugqibile ukukhula. Kodwa banamandla ngakumbi kunokuba ucinga. Bayaziguqula kwaye batshintshe ngaphezulu kobomi bakho ngenkqubo ebizwa ngokuba kukulungiswa kwethambo.

Ngexesha lokulungiswa kwamathambo, iiseli zethambo ezikhethekileyo ezibizwa ngokuba yi-osteoclast zifunxa izicwili zamathambo ezindala okanye ezonakeleyo, ezibandakanya izinto ezinje ngecalcium kunye necollagen. Emva kokuba ii-osteoclast ziwugqibile umsebenzi wazo, olunye uhlobo lweseli ekuthiwa yi-osteoblast lufaka izicubu zethambo ezintsha apho ibikhona ngaphambili.

Ngasekupheleni kwenkulungwane ye-19, ugqirha waseJamani uJulius Wolff wachaza ukulungiswa kwamathambo kunye nendlela okunxibelelana ngayo noxinzelelo olubekwe emathanjeni. NgokukaWolff, amathambo aya kulungelelana ngokweemfuno ezibekwe kuwo. Le ngcamango yaziwa ngokuba ngumthetho kaWolff.

Umzekelo, ukuba umsebenzi wakho ufuna ukuba wenze umsebenzi othile, njengokuphakamisa izinto ezinzima, amathambo akho aya kulungelelanisa kwaye omele ixesha elingaphezulu ukuxhasa lo msebenzi. Ngokunjalo, ukuba awubeki naziphi na iimfuno kwithambo, izicubu zethambo ziya kuncipha ngokuhamba kwexesha.

Umthetho kaWolff ungasetyenziswa kwizinto ezahlukeneyo, kubandakanya unyango lomzimba kunye nokunyanga i-osteoporosis kunye nokuqhekeka kwethambo.

Isebenza njani kunyango lomzimba?

Unyango lomzimba lubandakanya umthambo omnene, ukuzolula, kunye nokuthambisa ukubuyisela amandla kunye nokuhamba emva kokonzakala okanye umcimbi wezempilo. Iingcali zonyango zihlala zinika abathengi bazo imithambo eyongezelelweyo yokwenza ekhaya njengenxalenye yesicwangciso sokubuyisa.

Unyango lomzimba lokonzakala kwethambo okanye iimeko ikakhulu zisekwe kwingcinga yomthetho kaWolff.

Umzekelo, ukuba wophule ithambo emlenzeni wakho, uya kudinga unyango lomzimba ukunceda ukubuyisela amandla kuloo mlenze. Ukunceda ukulungisa ithambo elaphukileyo, ugqirha wakho ngokwasemzimbeni uya kuthi ngokuthe ngcembe azise umthambo wokuthwala ubunzima kwisicwangciso sakho sokubuyisela kwimeko yesiqhelo.

Le mithambo ingaqala ngokuma nje ngofifi lwakho ngoncedo losihlalo. Ekugqibeleni, uya kuqhubela phambili ukulungelelanisa umlenze wakho ochaphazelekayo ngaphandle kwenkxaso.

Ixesha elingaphezulu, uxinzelelo olubekwe kwithambo lokuphilisa ngokusebenzisa le mithambo yokuthwala ubunzima iya kubangela ukuba ithambo lizihlaziye kwakhona.

Isebenza njani kwi-osteoporosis?

I-Osteoporosis yimeko eyenzekayo xa amathambo akho esiba buthuntu kwaye ethe-ethe, ebenza bathambekele ekuqhekekeni. Oku kunokwenzeka xa ukufunxwa kwamathambo amadala kuphumela kwimveliso yamathambo amatsha, kukhokelela ekwehleni kwethambo.

Abantu abane-osteoporosis basemngciphekweni wokonyuka kwamathambo.

I-osteoporosis yinto eqhelekileyo. NgokweZiko leSizwe lezeMpilo, abantu abazizigidi ezingama-53 eUnited States banesifo samathambo okanye basemngciphekweni wokukhula ngenxa yamathambo asezantsi.

Umthetho kaWolff sisizathu sokuba umthambo rhoqo kubalulekile ukugcina ubunzima bamathambo kunye namandla ebomini bakho bonke.

Zombini iindlela zokuthwala ubunzima kunye nokomeleza izihlunu zibeka iimfuno emathanjeni akho, uzivumela ukuba zomeleze ekuhambeni kwexesha. Yiyo loo nto ukwenza umthambo rhoqo kubalulekile ukugcina ubunzima bamathambo kunye namandla ebomini bakho.

Ukuthwala ubunzima kubandakanya izinto ezifana nokuhamba, ukubaleka, okanye ukusebenzisa umatshini wokuzilolonga okwe elliptical. Imizekelo yemithambo eyomeleza izihlunu ibandakanya izinto ezinjengokuphakamisa iintsimbi okanye ukusebenzisa imitya yokwenza umthambo.

Khuseleka

Ukuba une-osteoporosis, usengozini enkulu yokwaphula ithambo. Thetha nomboneleli wakho wezempilo ngaphambi kokuzama nayiphi na imithambo okanye imisebenzi yokuthwala ubunzima.

Isebenza njani kwithambo lokophuka?

Ukuqhekeka kwenzeka xa kukho ikhefu okanye ukuqhekeka kwelinye lamathambo akho. Ukuqhekeka kwamathambo kunyangwa ngokunyanzela indawo echaphazelekayo kwi-cast okanye splint. Ukuthintela ithambo ekuhambeni kuvumela ukuba liphole.

Umthetho kaWolff unecala elisezantsi neliphezulu xa kufikwa kumathambo aqhekekileyo.

Ngelixa indawo echaphazelekayo ingenamandla, ngekhe ukwazi ukuyisebenzisa. Ukuphendula, amathambo akho aqala ukuba buthathaka. Kodwa nje ukuba isamente isuswe, ungasebenzisa umthetho kaWolff ukunceda ukomeleza ithambo lakho ngokulungisa kwakhona.

Qinisekisa ukuba uqala ukucotha. Umboneleli wakho wezempilo unokukunika ixesha elithile malunga nokuba ungaqala nini ukwenza imisebenzi ethile ngaphandle komngcipheko wokuzibuyisela.

Umgca wezantsi

Umthetho kaWolff uthi amathambo akho aya kuziqhelanisa noxinzelelo okanye iimfuno ezibekwe kuwo. Xa usebenza izihlunu zakho, zibeka uxinzelelo emathanjeni akho. Ukuphendula, iisampulu zethambo lakho kwaye zomelele.

Kodwa umthetho kaWolff usebenza ngenye indlela, nawo. Ukuba awusebenzisi izihlunu ezijikeleze ithambo kakhulu, izicwili zethambo zinokuba buthathaka.