Olona qeqesho luSenzi lweZodiac

Umxholo

• Aries
• ITaurus
• IGemini
• Umhlaza
• Leo
• Virgo
• ILibra
• IScorpio
• Sagittarius
• Capricorn
• U-Aquarius
• Iintlanzi
• Uphengululo lwe

Asinkqonkqozi uhlobo oluncinci lokuzilolonga (okanye sizame into entsha ngaphandle kwendawo yokuthomalalisa ukomelela), kodwa kukho into emayithethiwe malunga nenkqubo ehambelana ngokugqibeleleyo nobuntu bakho. Kungenxa yoko le nto sithathe isigqibo sokuhamba ngendlela yeenkwenkwezi-iSharita Star, yiyo loo nto. Isazi ngeenkwenkwezi esidumileyo e-uber kunye nesazi manani usixelele indlela yokufumana olona phawu lubalaseleyo lweempawu zodiac. Landela iingcebiso zakhe ezingezantsi zokufumana olona khetho ngokusekwe kuphawu lweenkwenkwezi- kwaye inokuthi ikhokelele kumdlalo owenziwe ezulwini (ukubila) ezulwini. (Eyeleleneyo: Impilo yakho kaJulayi, uthando, kunye neMpumelelo yeHoroscope: Yintoni ekufuneka uyazi yonke imiqondiso)

Aries

Usuku lokuzalwa: NgoMatshi 21-Aprili 20

Ubuntu bakho: Unesibindi, umntu okhuphisana naye onomdla, kwaye sinqwenela amathamsanqa kuye nabani na ozama ukukuthatha. “Uyincutshe ekubeni ngowokuqala,” utshilo uStar. "Okukhona ukhuphisana, kokukhona uya kuqhutywa ngumoya wakho ukuba uzinikele kwiinkqubo."

Eyona ndlela ilungileyo yokuSebenza ngeZodiac: Ibhayisekile esekwe kwiMetriki, njengeMidlalo yeFlywheel okanye i-Equinox's Pursuit

Ibhayisekile esekwe kwimetriki ikuvumela ukuba ubeke iliso kwinkqubela phambili yakho kwaye ubandakanyeke kukhuphiswano olunobuhlobo oluncinci, nokuba kungamanani kuphela-njengakwiFlywheel- okanye ngomdlalo wevidiyo- njengokhuphiswano kwiklasi yonke, oya kuyifumana kuLusukelo. (Fumana indlela ye-#1 yokufumana ngakumbi kwiklasi nganye ye-spin.) "Kwi-Flywheel, yonke i-studio ixhotyiswe ngeTorqBoards-izikrini ezinkulu zeflethi phambi kwegumbi elibonisa iinkokeli zeklasi kunye neenkcukacha zokusebenza," kusho uRuth Zukerman, umlawuli woyilo kunye nomseki weFlywheel Sports. "Iibhodi zikhanyisa idatha yexesha lokwenyani kwiklasi yonke kwabo bafuna ukubona ukuba bakwinqanaba elinjani na ngokuchasene nabanye." Kodwa musa ukukhathazeka ukuba unosuku olungaphandle kolu phawu lokuzilolonga lwe-zodiac-ukongeza igama lakho kwibhodi kuyo nayiphi na studio akunakukhethwa.

ITaurus

Usuku lokuzalwa: Epreli 21-Meyi 21

Ubuntu bakho: Eyaziwa ngokuba ngumkhuhlane, ukuzinza okuzinzileyo, i-Taurus yomhlaba isetyenziselwa ukunyamezela ngaphezu kwanoma yimuphi umqondiso. "Naphi na apho uqeqesho lukusa khona, ukwenza kwindalo kwenza umphefumlo wakho ucule," u-Star uthi. "Xa usazi ukuba usekelwe, imivuzo yeyakho ngokuthatha."

Eyona ndlela ilungileyo yokuSebenza ngeZodiac: Inkampu ye-boot yangaphandle, njengeStacy's Bootcamp okanye iProjekthi kaNovemba

Ukuvalela i-hardcore Workout ye-burpees, i-push-ups, kunye neeplanga ngelixa unxibelelana nomhlaba lulungelelwano olugqibeleleyo lokuzingisa, kodwa isigulana, iTaurus. Uninzi lwezi zimpawu zomsebenzi we-zodiac uvukile ngelanga, kananjalo, unika usuku lwakho isiqalo esivuselelayo. "Kwinkunzi yenkomo enamandla, le ndibaniselwano ifanelekile...ngaxeshanye ityisa umhlaba ngoxolo [inguqulelo: ukufudumeza okuthambileyo], kokulandelayo kutshaja ngamandla apheleleyo [Molo, burpees!]," utsho uStacy Berman , Umsunguli weStacy's Bootcamp. "Khetha inkqubo enikezela zonke iiklasi zangaphandle-unyaka wonke, imvula okanye ukukhanya-ukuze indawo yakho yendalo igqibe." (Qinisekisa ukuba uyazikhusela kubushushu xa ukuyo.)

IGemini

Usuku lokuzalwa: NgoMeyi 22-Juni 20

Ubuntu bakho: Ngaba uzifumana ngokwakho ngokwakho entloko? Kungenxa yokuba iGemini yaziwa ngokuba yingqondo elumkileyo. Ukuthintela isithukuthezi kunye nokuqinisekisa ukuba uhlala ugxile ngexesha lokuzilolonga kwe-zodiac, i-Star icebisa ukuba uhlala uphefumla ngokuzilolonga kwakho kwaye uqiniseke ukuba ingqondo yakho ibandakanyeka ngokulinganayo, usebenzisa izandla zakho zokuqamba xa kunokwenzeka.

Eyona ndlela ilungileyo yokuSebenza ngeZodiac: Pilates

Iiklasi zePilates zilingana nexesha eliphambili lokugxila ekuphefumleni kwakho, kwaye ukuhamba rhoqo kwentshukumo kugcina ingqondo yakho ibandakanyekile-ishiya indawo encinci ukuba ibhadule. "Azikho iindlela ezininzi zokuzilolonga ezakha amandla kunye nokuguquguquka ngaxeshanye," utshilo uTéana David, umququzeleli weePilates eDavid Barton Gym. "Fumana ezona zinto zibalaseleyo zehlabathi ngeeklasi zethu zePilates Mat. Uza kufumana izitayile zamawele zePilates zamandulo kunye nezanamhlanje (cinga ukuba ubugcisa obungakumbi buthatha ukuhamba kwePilates okusemgangathweni, kunye nempembelelo yomdaniso) phantsi kophahla olunye, oku kuthetha ukuba ingxaki ephindwe kabini abs!" (Idibeneyo: Endikufundileyo ekutyeni nasekusebenziseni umzimba ngokungqinelana noMqondiso wam weZodiac)

Umhlaza

Usuku lokuzalwa: NgoJuni 21-Julayi 22

Ubuntu bakho: Ungumondli obuthathaka, othanda ukuchitha ixesha nosapho, ngakumbi ukuba usekhitshini. Emva kwesidlo sokuzonwabisa, intloko emanzini-okanye ubuncinci iklasi eliyilingisayo. "Uziva ukhathalekile kwaye uyaphila xa ukufutshane namanzi [njengazo ezinye iimpawu zamanzi] kwaye uyathanda ukubandakanyeka kwiinkqubo zokomelela komzimba ezikuvumela ukuba ubonakalise, utshilo u-Star. "Nawe, ungakhokelela ekubeni iqela liphumelele," ke intloko ngaphambili kwiklasi ngexesha elizayo.

Okugqwesileyo kweZodiac Sign Workout: Ukwahluka kweyoga, njenge-Crunch's H2-OM okanye i-SURFSET Fitness

Ukuba ujonge ukuzilolonga okujolise ngaphakathi kunye nangaphandle, iyoga ngumdlalo wakho wezandla zomqondiso we-zodiac. "Kukuzilolonga komzimba wonke okubandakanya ukuhamba kwamandla okuqhubekayo kwaye kukuvumela ukuba unxibelelane nomzimba wakho opheleleyo (kunye nomphefumlo, ukuba ubandakanyeke ngokupheleleyo), utshilo uMarc Santa Maria, umlawuli wesizwe wokuqina kweqela Qhuba. Isiseko seyoga, iklasi yeCrunch's H2-OM kukuzivocavoca okuvumela ukuba ufumane imilenze yolwandle emethini, emva koko uyisebenzise kwibhodi yokusefa njengoko isandi samaza aqhekezayo edlala ngasemva. Umculo kwiindlebe zononkala.

Leo

Usuku lokuzalwa: Julayi 23-Agasti 22

Ubuntu bakho: Ngokwesiqhelo ubomi bepati, iLeo yaziwa ngokuba ngumonwabisi obonakalisa ubuchule. "Ukuba intliziyo yakho ihlala isiqhelo, uya kuhlala ubuyela ngaphezulu, ngakumbi ukuba unabaphulaphuli," u-Star uthi. Jonga izibane zeqonga!

Okugqwesileyo kweZodiac Sign Workout: Iiklasi zokudanisa okanye iZumba

Ukuba uthanda ukubeka umboniso, fumana istudiyo sokudanisa apho zonke izivakalisi zomqondiso we-zodiac ziya kuziva ngathi zisebenza, ucebisa uStephen Brotebeck, umlawuli wezobugcisa weBroadway Bodies. "Ukubandakanya ukunyakaza komdaniso oqingqiweyo, nokuba kusisiseko okanye kunzima, kunye ne-aerobics enempembelelo ephezulu kukunika iklasi ye-cardio eyonwabisayo kunye neyonwabileyo ekhuthaza ukuba ucule ngelixa ubila." Ukuba iingoma eziphezulu ezingama-40 zingaphezulu kwesitayile sakho, zama uZumba, apho abafundisi bakukhokelela kwiindlela zokuya kwirediyo yakutshanje nge-Latin flair eyongezelelweyo (cinga isalsa esisiseko kunye namanyathelo e-merengue) ukuhlonipha iingcambu zenkqubo.

Virgo

Usuku lokuzalwa: Nge-23 ka-Agasti-Septemba 22

Ubuntu bakho: Eyaziwa njengeyona nto isebenzayo, i-methodical purist yeempawu zelanga, akuqhelekanga ukuba uzifumane uqoqosha okanye uzama ukulungisa oko kungalunganga. "Nokuba yeyiphi na imithambo eyenziwayo ithatha ingqondo yakho ekulungiseni iinkcukacha yenza ukuba namathandabuzo akho aphele," utshilo u-Star.

Okugqwesileyo kweZodiac Sign Workout: Ukuzivocavoca umzimba, njengeCrunch's Hang-Over okanye iFlex Studios 'FlexTRX

USanta Maria ukhankanya ukuba esinye sezona zibonelelo ziphambili zomsebenzi osisiseko kukukwazi ukunxibelelana nesisu sakho kunye nethuku. Ngeklasi yeCrunch ye-Hang-Over, "isilika yasemoyeni iyakumisa emoyeni, inyanzelisa ukuba usebenze ngokuchasene nomxhuzulane ukuze uziphakamise kwaye unike i-abs yakho esezantsi umceli mngeni omkhulu." Olunye ukhetho lwe-chisel-happy? Iiklasi ze-TRX, ezinyusa amandla etoni ngokusebenza kumhlaba ongazinzanga.

ILibra

Usuku lokuzalwa: NgoSeptemba 23-Okthobha 22

Ubuntu bakho: Akuqhelekanga ukuba umntu aqale umlo (okanye enze ukungcola kwezinto), iLibra ngumlingani onobuhlobo, noxolo onomdla wokubandakanya ukulinganisela nokwenza izinto zintle. "Ukujolisa kwibhalansi kunye nobabalo ukuze uhlale ulungelelene lo mzila," utshilo u-Star, oqaphela izakhono zakho zobunkokeli ziya kukwenza usompempe ogqibeleleyo.

Okugqwesileyo kweZodiac Sign Workout: Ibarre

"Nge-barre, kugxilwe ekuhlukaniseni izihlunu nokuzidubula ngokusebenzisa i-isometric, intshukumo ezinefuthe eliphantsi, utshilo uKatelyn DiGiorgio, umlawuli woqeqesho ePure Barre. "Uya kuzuza kumacandelo oqeqesho lwamandla agxininisa kwiinkalo 'zeengxaki' zabasetyhini: i-hips, amathanga, i-butt, i-abs, kunye neengalo, ezilandelwa ngamacandelo alula anceda ukwandisa imisipha yakho." Nje ukuba uxhonywe izinto, ngekhe simangaliswe ukuba uqala ukufuna uqeqesho kubayaleli. Hamba, ntombazana.

IScorpio

Usuku lokuzalwa: Okthobha 23-Novemba 21

Ubuntu bakho: Kakhulu kakhulu? Eyaziwa ngokuba ngabaphandi abangoyikiyo (i-ahem, ene-sex drive ephezulu kakhulu), i-Scorpio inomdla kuzo zonke izinto zobomi-kwaye ukuzivocavoca akukho nto. "Ukuxhobisa ukusebenza okukunceda uzive uhlaziyekile kutshisa ukuthanda kwakho ukusebenza," kusho u-Star. "Khetha iindlela ezinzulu, nokuba kungasemhlabeni okanye emanzini, ezomeleza isiseko sakho kwingcambu ye-chakra, iziko lamandla akho okomoya."

Eyona ndlela ilungileyo yokuSebenza ngeZodiac: Ukusebenza kwamanzi, njenge-Aquino Bootcamp ye-Equinox okanye i-RJ Valentin's Deep Water Running

Konke malunga nokukhawuleza kwe-adrenaline kuwe, kwaye ukusebenza-okanye ukuqhuba-kukukhumbuza ukuba uphethe. Xa ukuqubha kumjikelo okanye ukubetha kwepavement uwedwa akuwenzi amaqhinga, zama i-aqua bootcamp njengaleyo ibonelelwa e-Equinox."Icela umngeni kumzimba ngokusebenzisa ukuxhathisa kwamanzi kuwo onke amaqela akho amakhulu emisipha, kwaye amaxesha amisiweyo anyusa ubunzulu bomsebenzi ngamnye." (Idibeneyo: UkuSebenza okuTsha okuManzi okuPholileyo okungenanto yakwenza nokuDada)

Sagittarius

Usuku lokuzalwa: NgoNovemba 22-Disemba 21

Ubuntu bakho: I-Sagittarians yaziwa njengeyona mbaleki zibalaseleyo phakathi kwayo yonke imiqondiso. (Hamba phambili, susa uthuli egxalabeni lakho. Siza kulinda!) Inkwenkwezi ithi, "Ungoyena mdlali uthatha izinto ezininzi kunye nomdlali onegunya elimangalisayo. Kodwa kuphela ukuba udityaniswe nomzimba wakho, ingqondo kunye nomoya."

Eyona ndlela ilungileyo yokuSebenza ngeZodiac: Iiklasi zeFusion, njengeSekethe yoTshintsho okanye iPiYo

"Iiklasi zokufaneleka ezidibanisa iitoni zeendlela ezahlukeneyo ziya kutshisa isixa esikhulu seekhalori ngelixa unciphisa uxinzelelo kunye nokunceda ufumane ibhalansi," utshilo uBrian Delmonico, umseki weSekethe yoTshintsho. "[Kwistudio sethu], sidibanisa i-yoga, ubugcisa bokulwa, umthambo, ukucamngca, kunye nokunye okungaphezulu kwi-cardio kunye nemithambo yokuqina, ukutyhala imida yakho yomzimba nengqondo, ukuze ungaze ube nesithukuthezi okanye ithafa."

Capricorn

Usuku lokuzalwa: NgoDisemba 22-Januwari 19

Ubuntu bakho: Ngalo lonke ixesha ulichule eliqeqeshekileyo, elithembekileyo, uzibophelela kwizinto ezithatha ixesha elide, ngoko ke ukuzilolonga kweempawu zezodiac kufuna unyamezelo, umonde, kunye nokuchaneka kokona kulungileyo. “Uhlala usonwabela inkqubo ekwenza uzive uphumelele,” utshilo uStar. Siza kuqhubela phambili kwaye siqikelele ukuba kukho umdyarho weembasa zomdyarho unegama lakho kuwo. Ukuba akukho, siyazi ukuba kufuneka ibe yintoni isipho sakho sokuzalwa esilandelayo.

Eyona ndlela ilungileyo yokuSebenza ngeZodiac: Iiklasi ezinobunzima, njenge-SLT, okanye ubuhlanga, njenge-Tough Mudder

"Ukwakha unyamezelo lomzimba wakho, ukunciphisa ukuzilolonga kwakho kunokuba yindlela," utshilo u-Amanda Freeman, u-CEO kunye noMsunguli we-SLT. "Ukunyanzela izihlunu zakho ukuba zisebenze ngesantya esisezantsi [nokuba kukwisantya sokubala esine kwiklasi ye-SLT okanye xa udibanisa udaka olunzima kunye namanzi kwikhosi yezithintelo] kuya kwenza ukuba iintsinga zakho zemisipha ezicothayo zisebenze, oko ke kukhokelele kubude, iziphumo ezibhityileyo. Iyakwenza ukuba ube nokuchaneka ngakumbi ngokuhamba kwaye uya kuthintela ingozi. "

U-Aquarius

Usuku lokuzalwa: NgoJanuwari 20-Februwari 18

Ubuntu bakho: Ungaphazami ngokuba ngumlandeli, ulungile ekugcineni imeko yokuzimela ngelixa ujikelezwe liqela. Kwi-Aquarius yokunyusa ibhondi njengawe, eyona nto imnandi ekusebenzeni idibanisa ukusebenzisana, "ngakumbi ukuba ibandakanya abahlobo kunye nesizathu sobuntu," utshilo u-Star. "Igazi lakho liyakuthanda ukuhamba, ke seta isantya esiphezulu kwaye ulinge ukuba abahlobo bakho baqhubeke."

Eyona ndlela ilungileyo yokuSebenza ngeZodiac: Iiklasi zokuzilolonga kweqela, njenge-SWERVE okanye iThrowback Fitness

"Ukukhuphisana njengeqela kutyhala abantu ukuba basebenze nzima kunokuba bebenokuthi basebenze bodwa. Iqela likubambe uxanduva lokusebenza nzima, kodwa likhona ukukuvuyisa kunye nokuxhasa inyathelo ngalinye lendlela. " utsho uDyan Tsiumis, umhlohli oyintloko e-SWERVE. "Amanqanaba aphakamileyo obonisa ukuba iklasi nganye yenziwe, kunye nomoya weqela kunye nomculo owoyikisayo, ziya kwenza iintliziyo ze-Aquarian zibaleke!" Cwangcisa uhambo lwesisa lwengxowa-mali yakho elandelayo ukuze ufumane eyona bhangi inkulu yophawu lwakho lwezodiac.

Iintlanzi

Usuku lokuzalwa: NgoFebruwari 19-Matshi 20

Ubuntu bakho: Iindaba ezimnandi? Ubume bakho obunovelwano bukwenza ube ngoyena mhlobo usenyongweni wonke umntu afuna ukubila naye ngemini embi. Iindaba ezimbi? Utyekelo lwakho lokuziva izinto ngokwenene lunokukufumana okona kulungileyo. Ukuhlala ugxile (kunye nokuzola nakuphi na ukuxhalaba), i-Star icebisa ukucamngca kunye nokwenza iinyawo zakho zimanzi. “Ukuba luphawu lwamanzi, uyintlanzi ephuma emanzini ukuba usebenza emhlabeni kakhulu, ke qiniseka ukuba uqubha rhoqo kunokuba ungenzi,” utshilo.

Eyona ndlela ilungileyo yokuSebenza ngeZodiac: Ukuhamba emanzini

"I-Aquacycling yinto ekhethekileyo yokukhutshwa kwe-detox. Inika i-massage ye-detoxifying massage ngelixa uhambisa i-pedal kwaye ivuselele yonke inkqubo ye-lymphatic [ejongene nokukhusela umzimba kwizifo phakathi kwezinye izinto]," kusho u-Esther Gauthier, umsunguli we-AQUA Studio NY. Xa unamathele emhlabeni, zama esi sikhokelo sabaqalayo sendlela yokucamngca ukukubamba.

Uphengululo lwe