Ukucacisa ukuba ezi ntlobo zisixhenxe zinokushwabana ezinokuthi zithini Ngawe

Umxholo

• Sichitha ubomi bethu sikhusela imigca, kodwa imibimbi inokuba yinto efanelekileyo
• Imigca yobomi bethu
• Ukudalwa okunokukhulisa
  
• Oko imibimbi yakho ikubonakalisayo ngawe
• Zijonga imeko yethu xa iyonke
• Banokulingisa indelelo okanye iRBF
• Banokuqaqambisa ukunyaniseka
• Imibimbi inokutyhila
  
• Ungazikhusela njani kwiifolda
• Imithetho emi-4 yokukhusela imibimbi
  
• 1. Khusela kwaye ulungise
• 2. Yenza ukhetho ngendlela esempilweni, xa kunokwenzeka
• Iindlela zokunciphisa imibimbi ebomini
  
• 3. Khetha iimveliso ezisekelwe kwimeko yesikhumba sakho
• 4. Lungelelanisa imikhwa ebangela ukungqubana
• Imizamo yokugcina ulusu
  
• Imibimbi yimephu yobomi bakho

Sichitha ubomi bethu sikhusela imigca, kodwa imibimbi inokuba yinto efanelekileyo

Sithenga iiserum kunye nezithambisi ukugcina iicreases zisendaweni efanelekileyo. Kodwa eyona nto iphambili kukuba ekugqibeleni siza kufumana, imigca embalwa.

Kwaye kulungile - mhlawumbi ibhonasi.

Emva kwayo yonke loo nto, imigca emihle inokuba ntle nje ngenkangeleko yobutsha enezidlele. Kukho into ethandekayo malunga nomgca wokuhleka kunye nento eyinyani malunga nokutshiza kwamehlo.

Sineenkcukacha kwiindidi zemibimbi, yintoni enokubangela, indlela yokuyicothisa, kwaye kutheni kufanelekile ukuba sicinge ngezo ekugqibeleni zibonakala ngathi bubugcisa kunokungafezeki.

Imigca yobomi bethu

Abanye bethu baya kuba namava "abalishumi elinanye," loo migca ibunzi ime nkqo enokusenza sibonakale ngathi sihlala sicinga nzulu-nokuba yeyiphi na into esiyifunayo kwi-froyo yethu. Abanye baya kufumana iinyawo ezinqabileyo ezibalaseleyo, zisinike inkangeleko yobomi obuzaliswe ziimvakalelo ezinamandla, ngakumbi uvuyo.

Ukudalwa okunokukhulisa

• Imigca engaphambili: ubaleke ngokuthe tyaba ngaphezulu kumphezulu we-T-zone
• Imigca yokukhathazeka: yenza i "elinanye" phakathi kwebrawuza
• Imivundla: etch ibhulorho yempumlo ngokuthe tye phakathi kwamehlo
• Iinyawo zikaCrow: phuma kwiikona zangaphandle zamehlo
• Ukuhleka imigca: ekwabizwa ngokuba zii-nasolabial folds, yenza i-parenthesis malunga nomlomo ophezulu
• Imigca yemilebe: yenza imilo ethe nkqo ejikeleze umjikelezo womlomo
• Imigca kaMarionette: isakhelo sesilevu ngokuthe nkqo, nanjengokuba izidlele zijinga, ifom yejowl mibimbi

Iifolokhwe okanye iifolo ezinokuthi zilungele ubuso bethu ziwela kwiindidi ezimbini: ezinamandla kunye ne-static.

• Imibimbi enamandla. Oku kuphuhla kukushukuma kobuso okuphindaphindiweyo. Ukuba uyayiphunga imilebe yakho ejikeleze umququ rhoqo, umzekelo, unokufumana imigca yemilebe.
• Imibimbi emileyo. Ezi ziphumo zokuphulukana nokomelela kunye nokuthathwa komxhuzulane. Imibimbi eza neejowls imile.

Imibimbi enamandla inokuba yimibimbi emileyo ekuhambeni kwexesha. Imigca yokuncuma okumnandi iyaba yimisonto ebalaseleyo ye-nasolabial xa izidlele zethu ziphulukana nokuqina kwaye senze i-plummet encinci kubudala obuphakathi, umzekelo.

Oko imibimbi yakho ikubonakalisayo ngawe

Nangona sinokwenza imephu ukuba yeyiphi imibimbi enokubonakala, sonke siza kulibuyisela ibali elinemibimbi ngokwahlukileyo. Iseti yethu eyahlukileyo yemigca ithi into kwilizwe liphela. Ke endaweni yokususa amabali ethu, kuya kufuneka sicinge ngento abayithetha kuqala.

Abaphandi bebexakekile befunda ngendlela izinto ezenzeka ngayo ebusweni ezinokuba nefuthe kwindlela abantu abasibona ngayo. Kuxhomekeke kwimibimbi oqala ukuyifumana, zinokuthintela ubuso bakho be-poker okanye ziyiphucule. Okanye ukuba awuzange uyifihle indlela oziva ngayo, mhlawumbi imigca yakho elungileyo yandisa indlela oveza ngayo imvakalelo ebusweni bakho.

Zijonga imeko yethu xa iyonke

Nangona ubuso bethu buphumle okanye bungathathi hlangothi, sisaqhubeka nokubonelela ngeemvakalelo zethu, kwaye imibimbi eyifom yinxalenye yoko kusinika thina, uphononongo lwakutsha nje lubonisa.

Oku kuyinyani ngakumbi kubantu abaneempawu ezintle. Ukuba uqhele ukubengezela kwaye ukhulise imigca yokuhleka ngenxa yoko, okanye iinyawo zecryr ezivela kuncumo olufikelela emehlweni, uya kuthi uthathwe njengomntu owonwabileyo okanye ovuyayo.

Banokulingisa indelelo okanye iRBF

Njengokuba abanye abantu bengathathi hlangothi ebusweni bungabonakalisa ukuzithemba, ezinye iimagi ezikhululekileyo zingabonisa ukungoneliseki- kodwa ngaphandle kwenjongo. Kwiminyaka yakutshanje, ibinzana elithi "ukuphumla ubuso be-bitch" (RBF) beza malunga ne-intanethi ukuchaza ubuso obubukeka buhlungu.

Abaphandi bayifundisisile imeko yeRBF, ngoku esetyenziswa njengegama lesayensi, kusetyenziswa itekhnoloji efunda amakhulu amanqaku ebusweni ukumisela ukubonakaliswa kweemvakalelo. Itekhnoloji ibhalisa ipesenti enkulu yokudelela ukuze ibekho kwimifanekiso yabanye abantu.

Eminye imibimbi, njengemigca ye-marionette, inokugxininisa i-RBF ngokunika ukubonakala komlomo oguqulweyo. Umphambili, ukuxhalaba, kunye nemigca yomlomo ingabonisa ukungonwabi, ngokunjalo. Ukufumanisa ukuba unayo i-RBF, ungathatha uvavanyo lwabaphandi.

Ukuba unayo - yeyakho. Ungaphantsi koxanduva lokuncuma ngenxa yabanye. Uninzi lwee-celebs zinyikima inkangeleko yokuma. Kwaye abanye abantu abane-RBF bayithatha njengesixhobo sabo semfihlo kwimpumelelo.

Kodwa ukuba iyakuchaphazela kuyo nayiphi na imeko, tyibilika nje iikona zomlomo wakho umva kancinci. Oku kuyakukhupha ubuso obungathathi hlangothi, kungabikho skowl okanye grin. Ukufumana into eyongezelelweyo, yiya kwi-squint yamehlo amancinci.

Banokuqaqambisa ukunyaniseka

Iinyawo zikaCrow aziyonto yakhalimela. Bangangumqondiso kwabanye ukuba unyaniseke kangakanani, lutsho uphando lwamva nje.

Iliso elirhabaxa esikwenzayo maxa wambi xa sichaza zombini iimvakalelo ezakhayo okanye ezimbi zibizwa ngokuba sisiphawuli seDuchenne, kwaye inxulunyaniswa nendlela abanye ababona ngayo ubungqongqo beemvakalelo zethu.

Kwaye ekubeni imibimbi inokubonisa amabinzana owenzileyo ngexesha lokuphila kwakho, isibini seenyawo zikanomyayi sinokukwenza ubonakale ungoyinyani. Kukwanjalo nakwimivundla kuba sihlala sishwabanisa iimpumlo zethu ngexesha loncumo olukhulu okanye xa siphumelela kwintlungu.

Imibimbi inokutyhila

• yiyiphi imvakalelo oqhele ukuba kuyo
• ubuphumla njani ubuso bakho
• ukunyaniseka nokunyaniseka

Ungazikhusela njani kwiifolda

Imigca eya kuthi ekugqibeleni ixhome ubuso bakho iya kuxhomekeka kwizinto ezininzi kubandakanya imfuza kunye nendlela yokuphila. Asinakho ukutshintsha ii-genes zethu okanye iimpembelelo zomxhuzulane ekuhambeni kwexesha, kodwa singenza konke okusemandleni ukuthintela ukonakala kolusu okungakhokelela kwimibimbi yangaphambili okanye ebonakalayo.

Imithetho emi-4 yokukhusela imibimbi

• khusela kwaye ulungise
• yenza ukhetho lokuphila ngendlela esempilweni
• khetha iimveliso ngokwemeko yolusu
• lungelelanisa imikhwa ebangela ukungqubana

1. Khusela kwaye ulungise

Le orb eqaqambileyo iphakama esibhakabhakeni yonke imihla yenye yezona zinto ziphambili ezonakalisa ulusu, kodwa asinakho ukuchitha ubomi bethu sihlala phantsi kwelitye. Xoxa nge-sunscreen ubuncinci i-SPF 35 okanye ngaphezulu, yenza iminqwazi ibe yinxalenye yempahla yakho yemihla ngemihla kunye nezixhobo zemidlalo, kwaye unike izibuko zelanga ezikhusela kwimitha ye-UV.

Gcina ukhumbula ukuba ukubonakaliswa kwelanga okwenzeka rhoqo kubalwa kwaye kuyongezwa. Ke khumbula ukukhuselwa lilanga ngelixa uhamba kwi-pooch, njengokuba ubuya kulala echibini.

Imitha ye-UV kunye nezinye izinto ezifumaneka simahla njengongcoliseko lomoya zibangela uxinzelelo lwe-oxidative kwimizimba yethu, enokuthi yona izise imibimbi. Sinokukunceda ukulwa kunye nokulungisa umonakalo wemihla ngemihla ngokuqokelela kwi-serum ye-antioxidant njenge-vitamin C.

2. Yenza ukhetho ngendlela esempilweni, xa kunokwenzeka

Hayi, akudingeki ukuba ufunge ubhiya wobugcisa okanye ufumane iiyure ezili-12 zokulala ngobusuku kunye nekhukhamba kwiziciko zakho ukuze wenze ngokufanelekileyo ngesikhumba sakho. Kodwa unokufumanisa ukuba abantu bathi ujongeka umncinci kuneminyaka yakho ukuba ngokwendalo ubandakanya okulungele-ukukhetha kwakho kusuku lwakho.

Shiya igumbi lokuba bhetyebhetye, ukonwaba, kunye neemfuno zakho kunye nencasa, ewe.

Iindlela zokunciphisa imibimbi ebomini

• Yitya ukutya okusempilweni
• Nciphisa ukutya iswekile
• Hlala hydrated
• Ukusela kakhulu utywala
• Musa ukutshaya
• Zilolonge
• Phumla
• Ukunciphisa uxinzelelo

Ulusu lwethu lunokuxhamla kwinto esiyifaka kwimizimba yethu, kodwa oko akuthethi ukuba ii-nachos azikho uhayi.

Utshintsho oluncinci, njengokongeza oku kutya kungagugi kwizidlo zakho kunye nokutya kunokunceda. Iswekile kunye nokusela utywala kunokukhawulezisa ukuguga kolusu, ngenxa yoko uzihambise ngokumodareyitha.

Yeka ukutshaya, okuyingozi enkulu yezempilo kwaye kunokukwenza ubonakale umdala kunawe, zombini kwimiphumo yeekhemikhali kunye ne-pucker ephindaphindwayo efunekayo ukuthatha urhuqa.

Ukuzivocavoca, ukuphumla, kunye nokunciphisa uxinzelelo, kwelinye icala, kunokunciphisa kwaye kunokubuyisa imiqondiso ebonakalayo nengabonakaliyo yokuvuka kwiminyaka.

3. Khetha iimveliso ezisekelwe kwimeko yesikhumba sakho

Ubomi bunokuxakeka ngamanye amaxesha, ukwenza ukulala ngokwaneleyo kunye nokunciphisa uxinzelelo kulula ukutsho kunokuba kwenziwe. Izigulo ezinganyangekiyo kunye nezinye iimeko zinokuthintela okanye zithintele amandla omthambo.

Kwaye, ukutya okugcwele ukutya okuphezulu akusoloko kuyinto elula okanye ifikelelekayo. Kungenxa yoko le nto ukuguqukela kwizakhiwo ezimbalwa zamandla emveliso kunokunceda.

• Akukho phawu lwemibimbi eyakhayo okwangoku? Gcina imveliso yakho elula, ukuba uyafuna. Ioyile yaseRosehip inokuba ngumsebenzi ophindaphindiweyo kwinkqubo yakho yokhathalelo lolusu, isebenza njengesithambisi, isibane esikhanyayo, i-antioxidant, i-collagen booster kunye nokunye.
• Ukuqala ukuziva womile ngokobudala? Cofa kwi-elasticity-boosting and moisturizing action ye-hyaluronic acid. Oku kuya kuba yi-bestie yakho, ukugcina ulusu lwakho luthambile kwaye lutyebile.
• Ngaba uziva u-sag uza kuza? I-Retinoids kunye ne-vitamin C serum zihamba phambili zokulwa nabadlali. La makhwenkwe mabi aya kulwa nokuwohloka ngaphambi kokuba aqale kwaye anciphise imigca emihle kunye nokujikeleza kwamehlo. Khangela imveliso edibanisa ezi zinto ngokudibeneyo.
• Ungalibali ukuthambisa. Iimveliso eziqukethe ibhotolo ye-shea sisixhobo esishwabeneyo. Iipropathi zokuthambisa kunye nokuthambisa ze-SB zilungisa umonakalo ovela kuxinzelelo lwe-oxidative ukunqanda ukuqhubeka kokuqhekeka. Kwaye ithambisa kwaye igudise imigca esele ikho.

4. Lungelelanisa imikhwa ebangela ukungqubana

Ukukhumbula ezinye iintshukumo zokwenza imibimbi kunye nokubandakanya utshintsho kunokukunceda ugcine ulusu olugudileyo.

Imizamo yokugcina ulusu

• Musa ukujija ubuso bakho kumqamelo wakho.
• Yeka ukuphumla isilevu, izidlele, okanye ibunzi ezandleni zakho.
• Kuphephe ukuphulula amehlo akho.
• Nciphisa ukukrala okanye ukukroba ibunzi lakho.

Ukulala emqolo, umzekelo, kunokunceda ukuthintela ukwenziwa. Zama le nto. Kwaye jonga ukuphumla ubuso bakho ezandleni zakho ngelixa uncike phambili kwidesika lakho okanye ulele ngesisu. Ezi zikhundla zinokunciphisa isikhumba sakho ngokungeyomfuneko.

Khulula ibunzi lakho kunye nebunzi ngelixa ufunda, ufunda, okanye usebenza. Unokufumana ukukhulula ezi zihlunu kunciphisa nentloko.

Ukuba unamehlo arhawuzayo kwi-allergies okanye omnye umba, jonga i-doc yakho malunga nezona zisombululo zingcono ukuze ungahlali ujonga ebusweni bakho. Yiba ne-shades efanelekileyo kwiintsuku eziqhakazileyo, kwaye ukuba uyakhonkotha ukuze ujonge izinto, jonga abantu oontanga bakho xa ufuna iiglasi, abafowunelwa, okanye iphepha elihlaziyiweyo.

Imibimbi yimephu yobomi bakho

Musa ukuzibamba ukuvakalisa uvuyo okanye ezinye iimvakalelo. Imigca yethu entle inokumela ixesha elifanelekileyo lobomi njengokuhleka okungathintelwanga kunye neentsini ezolule ubuso bethu. Yamkela imibimbi ngenxa yento eyiyo - uphawu lweminyaka yethu oluphilileyo kwaye ngaphandle kokuzisola. Yintoni entle ngaphezu koko?

UJennifer Chesak ngumhleli wencwadi esekwe eNashville kunye nomyaleli wokubhala. Ukwayi-adventure, ukuba sempilweni, kunye nombhali wezempilo kwiimpapasho ezininzi zesizwe. Ufumene uMphathi wezeNzululwazi kwi-journalism evela eMedill's Northwestern's kwaye usebenza kwincwadi yakhe yokuqala yamabali, ebekwe kwilizwe lakhe laseNyakatho Dakota.