Xanax Hangover: Ngaba ivakalelwa njani kwaye ihlala ixesha elingakanani?

Umxholo

• Injani?
• Yintoni onokuyenza ukuze ufumane isiqabu?
• Ihlala ixesha elingakanani?
• Ngaba uya kuba ne-hangover ngalo lonke ixesha uyithatha?
• Ungawunciphisa njani umngcipheko weempawu ezizayo
• Thetha nogqirha wakho

Yintoni iXanax hangover?

IXanax, okanye ialprazolam, yeyeklasi yeziyobisi ekuthiwa yi-benzodiazepines. I-Benzos ziphakathi kweentlobo eziqhelekileyo zokuxhatshazwa. Kungenxa yokuba uninzi lwala machiza, kubandakanya iXanax, anomngcipheko omkhulu wokuxhomekeka.

Xa ii-benzos ezinje ngeXanax ziphela, umsebenzisi anokuba neempawu ezinobuzaza zokurhoxa. NgeXanax, oku kwaziwa ngokuba yi "Xanax hangover."

Nangona abantu abasebenzisa kakubi okanye abasebenzisa kakubi amayeza banokuthi bafumane i-hangover, inokuchaphazela nabani na othatha amayeza.

Ukuba ugqirha wakho umisele iXanax ukukunceda ulawule uxinzelelo okanye uphazamiseko, unokufumana iimpawu zokuqaqanjelwa ngelixa umzimba wakho uhlengahlengisa amayeza. Inokwenzeka kwakhona ukuba ugqirha uhlengahlengisa idosi yakho.

Funda ukuze ufunde ngakumbi malunga neempawu, kubandakanya nokuba zihlala ixesha elingakanani, indlela yokufumana isiqabu, kunye nendlela yokubathintela bangabuyi.

Injani?

Iimpawu zeXanax hangover ziyafana neempawu zesiselo esinxilisayo. I-Xanax hangover inokubangela zombini iimpawu zomzimba nezengqondo kunye neemvakalelo.

Iimpawu eziqhelekileyo zomzimba zibandakanya:

• ubunzima bokulala (ukulala)
• ukudinwa
• ukwanda kwentliziyo
• ukwanda koxinzelelo lwegazi
• ukwanda kobushushu bomzimba
• ukubila okugqithisileyo
• ukuphefumla ngokukhawuleza
• ukungaboni kakuhle
• intloko ebuhlungu
• ukunciphisa ukutya
• urhudo
• isicaphucaphu
• isisu esiswini
• uxinzelelo lwemisipha kunye neenyikima
• ubunzima bokuphefumla

Iimpawu zengqondo okanye zeemvakalelo zibandakanya:

• ukukhubazeka kwememori
• ubunzima bokugxila
• ubunzima bokucinga ngokucacileyo
• ukunqongophala kwenkuthazo
• iimvakalelo eziphakanyisiweyo
• ukuphazamiseka
• ukudakumba
• ukwanda koxinzelelo
• iingcinga zokuzibulala

Ukuba ufumana iimpawu ezinje ngezi, thetha nogqirha wakho. Bangakwazi ukuhlengahlengisa idosi yakho okanye ukumisela amayeza ahlukileyo.

Yintoni onokuyenza ukuze ufumane isiqabu?

Ixesha sisisombululo ekuphela kwaso esingesosidenge seXanax hangover. Iimpawu zakho kufuneka zinciphise xa iyeza liye laxubusha ngokupheleleyo kwaye lisuswe kwinkqubo yakho.

Okwangoku, unokufumana isiqabu ukuba:

• Zilolonge. Zinike amandla endalo kunye ne-endorphins ngokuhambahamba. Musa ukuzityhala kakhulu; fumana nje intshukumo yendalo. Njengebhonasi, umthambo yinto yokunciphisa uxinzelelo kwindalo kwaye unokunceda ukunciphisa uxinzelelo.
• Yitya. I-Xanax ifunxwa kwaye idityaniswe nenkqubo yakho yesisu (GI), ke ukutyhala ifayibha, iprotein, kunye namafutha ngenkqubo yakho ye-GI kunokunceda umzimba wakho ukwenze iziyobisi ngokukhawuleza.
• Lala. Ukuba uyakwazi ukuchitha ixesha elongezelelekileyo ebhedini, ukulala yenye yeendlela ezilungileyo zokujongana neempawu zesifo seXanax. Unokulala ngezona mpawu zibi kakhulu kwaye uvuke kamva, emva kokuba iziyobisi zingasasazeki emzimbeni wakho.

Ihlala ixesha elingakanani?

Iifomula zokukhululwa kwangoko kweXanax zinesiqingatha sobomi beyure ezili-11 kodwa zinokwahluka ukusuka kwi-6 ukuya kwiiyure ezingama-27 kwabanye abantu. Kuthatha imijikelezo emininzi ukuze ichiza lisuswe emzimbeni wakho ngokupheleleyo. Iimpawu zakho ziya kuphela ngaphambi kokuba iyeza liphume ngokupheleleyo kwinkqubo yakho.

Ubuninzi beempawu zakho kufuneka buphele ngaphakathi kweeyure ezingama-24 zedosi yakho yokugqibela. Usenokuba neempawu ezincinci, njengokunciphisa ukutya, kangangeentsuku ezimbini ukuya kwezimbini emva kwedosi yakho yokugqibela.

Ngaba uya kuba ne-hangover ngalo lonke ixesha uyithatha?

Ukuba uthatha iXanax ngaso nasiphi na isizathu, kuhlala kukho ithuba lokuba uyakufumana i-hangover xa iyeza liphela.

Kungenzeka ukuba ube neXanax hangover ukuba:

• lixesha lakho lokuqala ukuthatha amayeza
• usebenzisa amayeza rhoqo
• usebenzise amayeza okwethutyana kodwa kutshanje utshintshe idosi yakho
• ulisebenzisile iyeza okwethutyana kodwa kutshanje uphulukene nedosi enye okanye nangaphezulu

Ukuba uyaqhubeka nokuthatha iyeza, umzimba wakho unokuliqhela ichiza, kwaye iziphumo ebezingalindelekanga zinokungabi qatha.

Nangona kunjalo, ukusetyenziswa kwexesha elide okanye ukusebenzisa idosi ephezulu kunokubangela ukuxhomekeka kwiziyobisi. Kuya kufuneka uthathe iXanax kuphela njengoko kumiselwe ngugqirha wakho.

Ungawunciphisa njani umngcipheko weempawu ezizayo

Ukuba uthatha amanyathelo okunceda umzimba wakho ukuba uhlengahlengise amayeza, unokukwazi ukunciphisa umngcipheko weziphumo ebezingalindelekanga. Kufuneke u:

• Lala ngokwaneleyo. Xa uphumle kakuhle, awufane ube neemvakalelo kwaye unokucinga ngokucacileyo. Yomibini le misebenzi inzima ngaphandle kokulala, kodwa xa usongeza kwiziphumo zeXanax hangover, zinokubakho nzima. Yiya kulala ebusuku uthatha iXanax, kwaye ucwangcise ukulala kamva ukuze ulale ngezinye zeempawu zokuqaqamba.
• Thatha iXanax njengoko kumiselwe. Akufanele uthathe ngaphezulu okanye ngaphantsi kwedosi yakho emiselweyo ngaphandle kokubonisana nogqirha wakho. Ungaze uxube iXanax namanye amayeza, iziyobisi zokuzonwabisa, okanye utywala. Umngcipheko wokunxibelelana okungalunganga uphezulu ngala mayeza.
• Nciphisa icaffeine. Ithuku lakho lokuqala linokuba kukugalela ikomityi ende yekofu okanye isoda, kodwa ezi zinto ziphungwayo zine-caffeine zinokubangela ukonwaba kunye noxinzelelo. Oku kuyakusebenza ngokuchasene neziphumo ze-Xanax, ke thintela ukutya kwakho icaffeine de umzimba wakho uhlengahlengiso kunyango.

Thetha nogqirha wakho

Ukuba uhlala u-Xanax hangovers, thetha nogqirha wakho. Banakho ukuhlengahlengisa idosi yakho ukunceda ukunciphisa iziphumo ebezingalindelekanga.

Banokucebisa ngokuthatha iidosi ezincinci ngalo lonke usuku endaweni yokuthatha idosi enkulu ngobunye. Banokunciphisa idosi yakho iyonke.

Akufanele uyeke ukuthatha iXanax ngaphandle kolawulo lukagqirha wakho. Ukuba ufuna ukuphuma kunyango, ugqirha wakho uya kukunceda ukunciphisa ngokuthe ngcembe idosi yakho. Kungenzeka ukuba ube neempawu zokurhoxa ukuba uyeka ngesiquphe ukuthatha amayeza.