Uyenza njani isiraphu yesanqante (yokukhwehlela, umkhuhlane kunye nokubanda)

Umxholo

• Uyilungisa njani isiraphu
• Izibonelelo zale siraphu yomnqathe

Isiraphu yomnqathe kunye nobusi kunye nemon yindlela elungileyo yokunyanga iimpawu zomkhuhlane, kuba oku kutya kuneepropathi zokulungiselela kunye ne-antioxidant ezinceda ukulwa umkhuhlane kunye nomkhuhlane, njengoko zisusa iindlela zomoya kwaye zinciphise ukurhawuzelela ngenxa yokukhohlela.

Ixesha elifanelekileyo lokuthatha le siraphu kukusa nasemva kokutya, kuba ngaloo ndlela isalathiso se-glycemic asonyuki ngokukhawuleza okukhulu. Olunye uthintelo olubalulekileyo kukunganiki isiraphu kunye nobusi kubantwana abangaphantsi konyaka omnye ubudala, ngenxa yomngcipheko we-botulism. Kule meko, susa nje ubusi kwiresiphi, iya kuba nefuthe elifanayo.

Uyilungisa njani isiraphu

Izithako

• 1 yomnqatha ogalelwe
• 1/2 lemon
• Iipuniwe ezi-2 zeswekile
• 1 ithisipuni yobusi (kubandakanya kuphela abantwana abadala kunonyaka omnye)

Imowudi yokulungiselela

Hlikihla iminqathe okanye usike izilayi ezicekeceke kakhulu emva koko ubeke ipleyiti, ugqibe iswekile. Ukuphucula ukusebenza kweyeza, i-1/2 ye-lemon ecudisiweyo kunye ne-1 icephe lobusi kufuneka longezwe ngaphezulu komnqathe wonke.

Isitya kufuneka sibekwe kwindawo evulekileyo ukuze sime imizuzu embalwa kwaye sikulungele ukutyiwa xa iminqathe iqala ukuphelisa ijusi yayo yendalo. Kuyacetyiswa ukuba uthathe iipunipoyi ezi-2 zesiraphu ngosuku, kodwa esi siraphu kufuneka sithathwe ngononophelo kuba sineswekile eninzi, siyaphikiswa kwabo banesifo seswekile.

Izibonelelo zale siraphu yomnqathe

Isiraphu yomnqathe kunye nobusi kunye nemon inezibonelelo ezininzi zempilo, ezona ziphambili zezi:

• Yomeleza amajoni omzimba, njengoko esisityebi antioxidants kunye novithamini C;
• Susa i-phlegm emqaleni kuba inesenzo sokulindela;
• Inceda ukukhwehlela kuba iyalungisa umqala;
• Yilwa umkhuhlane, ukubanda, impumlo egudileyo kunye nokuphelisa i-phlegm kwimpumlo, emqaleni nasemiphungeni.

Ukongeza, le siraphu inencasa emnandi kwaye inyamezeleka ngokulula ngabantwana.

Jonga indlela yokulungisa iti yelamula kunye nobusi okanye iti ye-echinacea yomkhuhlane ngokubukela le vidiyo ilandelayo: