Isiraphu yejinja: yeyantoni kwaye yenziwe njani

Umxholo

• Yenzelwe ntoni
• Uyenza njani
• Isiraphu yejinja enesinamon
• Isiraphu yejinja enelamuni, ubusi kunye nepropolis
• Ngubani ongafanele asebenzise
• Iziphumo ebezingalindelekanga ezinokwenzeka

Isiraphu yejinja sisixhobo esigqwesileyo sasekhaya somkhuhlane, umkhuhlane okanye umqala obuhlungu, umkhuhlane, isifo samathambo, isicaphucaphu, ukugabha, iintlungu zesisu kunye nentlungu yemisipha, njengoko iqulethe i-gingerol ekubunjweni kwayo ene-anti-inflammatory, analgesic kunye ne-antipyretic properties, antiemetics kunye oonontando. Ukongeza, ijinja inesenzo se-antioxidant esinciphisa ukonakala kweeseli kwaye sinceda ukuphucula ukusebenza kwamajoni omzimba, ukwandisa amajoni omzimba kunye nokuphucula impendulo yomzimba kusulelo.

Isiraphu kulula ukuyilungisa kwaye inokwenziwa ekhaya kusetyenziswa ingcambu yejinja okanye ifom yomgubo, ngokudibanisa ilamuni, ubusi okanye isinamon ukuphucula iipropathi.

Nangona kunjalo, isiraphu yejinja inokusetyenziselwa ukunceda ukunyanga ukugula, kwaye ayiyongena endaweni yonyango. Ke ngoko, kubalulekile ukuba uhlale udibana nodokotela ukuze enze olona nyango lufanelekileyo kwimeko nganye.

Yenzelwe ntoni

Isiraphu yejinja ine-anti-inflammatory, analgesic, antioxidant, antipyretic kunye ne-antiemetic kwaye ke inokusetyenziswa kwiimeko ezininzi, ezinje:

• Umkhuhlane, umkhuhlane okanye umqala obuhlungu: Isiraphu yejinja ine-anti-inflammatory kunye ne-analgesic action, ukunciphisa iimpawu zentlungu kunye ne-malaise;
• Ifiva: isiraphu ijinja ineempawu antipyretic ukunceda ukunciphisa iqondo lobushushu emzimbeni, ukunceda imikhuhlane;
• Isikhohlela, isifuba okanye ibronchitis: ngenxa yeepropathi zayo ezilindileyo kunye nezichasayo, isiraphu yejinja inokunceda ekupheliseni i-mucus kunye nokunciphisa ukudumba komoya;
• Isifo samathambo okanye iintlungu zemisipha: ngenxa yokuthintela ukudumba kunye ne-antioxidant kunye neempawu ze-analgesic, isiraphu yejinja inceda ukunciphisa ukudumba, ukonakala kweseli kunye nentlungu kumalungu nakwizihlunu;
• Isicaphucaphu nokugabha, isitshisa okanye ukuhlafunisa kakuhle: Isiraphu yejinja inesenzo se-antiemetic, esinceda ukunciphisa isicaphucaphu kunye nokugabha okuhlala kwenzeka ngexesha lokukhulelwa, unyango lwe-chemotherapy okanye kwiintsuku zokuqala emva kotyando, ukongeza ekuphuculeni iimpawu zokuqaqamba kwentliziyo kunye nokwetyisa okungalunganga;

Ukongeza, isiraphu yejinja ineempawu ze-thermogenic, ukukhawulezisa imetabolism kunye nokukhuthaza ukutshiswa kwamafutha omzimba, kwaye inokusetyenziselwa ukunceda ukunciphisa umzimba.

Uyenza njani

Isiraphu yejinja ilula kwaye kulula ukuyilungisa kwaye ingenziwa nyulu okanye ngokongeza ubusi, ipropolis, isinamoni okanye ilamuni, umzekelo.

Esi siraphu sinokulungiswa ngengcambu yejinja okanye ijinja eyimpuphu, kwaye isetyenziselwa ukunceda ukunyanga isifo samathambo, isicaphucaphu, ukugabha, ukuqaqanjelwa sisisu, irhasi yamathumbu okanye iintlungu zemisipha.

Izithako

• I-25 g entsha esikiweyo i-ginger eshellweyo okanye icephe eli-1 lomgubo weginger;
• 1 indebe yeswekile;
• 100 ml yamanzi.

Imowudi yokulungiselela

Ubilise amanzi ngeswekile, uvuselele de iswekile inyibilike ngokupheleleyo. Kubalulekile ukuba ungabilisi ixesha elide ukuba iswekile ingabi yi-caramelize. Vala ubushushu, yongeza ijinja. Thatha itispuni e-1 yesiraphu yejinja kathathu ngemini.

Isiraphu yejinja enesinamon

Eyona ndlela ilungileyo yokwenza isiraphu yejinja kukongeza isinamon njengoko inesiphumo sokomisa inwebu yencindi kwaye yinto yokulinda yendalo, enceda ukulwa iimpawu zomkhuhlane, umkhuhlane kunye nokukhohlela.

Izithako

• 1 intonga yesinamoni okanye itispuni e-1 yomgubo wesinamoni;
• Ikomityi ye-1 yesingci esisikiweyo sejinja;
• 85 g iswekile;
• 100 ml yamanzi.

Imowudi yokulungiselela

Ubilise amanzi ngeswekile, uvuselele de iswekile inyibilike ngokupheleleyo. Vala ubushushu, yongeza ijinja kunye nesinamon, kwaye uvuse. Gcina isiraphu kwibhotile yeglasi ecocekileyo neyomileyo. Thatha itispuni e-1 yesiraphu yejinja kathathu ngemini.

Isiraphu yejinja enelamuni, ubusi kunye nepropolis

Isiraphu yejinja inokulungiswa ngokudibanisa ilamuni, etyebileyo ku-vitamin C, osebenza njenge-antioxidant enamandla kwaye inceda ekuphuculeni amajoni omzimba, kunye nobusi obunezinto zokulwa neentsholongwane, ukunceda ukulwa umkhuhlane, umkhuhlane kunye nomqala obuhlungu. Ukongeza, ipropolis inento echaseneyo nokudumba ekunceda ukunyanga iingxaki zokuphefumla.

Izithako

• I-25 g entsha esikiweyo i-ginger eshellweyo okanye icephe eli-1 lomgubo weginger;
• 1 indebe yobusi;
• Iipuniwe ezi-3 zamanzi;
• Iipuniwe ezi-3 zejusi yelamuni;
• Amaconsi ama-5 eepropolis.

Imowudi yokulungiselela

Ubilise amanzi kwi-microwave kwaye, emva kokubilisa, yongeza ijinja esisikiweyo. Isimbozo, yima imizuzu eli-10, yongeza ubusi, incindi yelamuni kunye nepropolis, kwaye udibanise de ufumane umxube ofanayo kunye nokuhambelana okungafaniyo nesiraphu.

Thatha icephe e-1 kathathu ngemini de iimpawu zomkhuhlane ziphele. Abantwana kufuneka bathathe itispuni e-1 yesiraphu yejinja kathathu ngemini.

Ukongeza kwesi siraphu, kukho iti yobusi enelemon efanelekileyo kunyango lomkhuhlane. Bukela ividiyo malunga nendlela yokulungisa iti yobusi enelemoni:

Ngubani ongafanele asebenzise

Isiraphu yejinja akufuneki isetyenziswe ngabantu abanengxaki yokujiya okanye basebenzise iziyobisi, kuba zinokwandisa umngcipheko wokopha nokugruzuka. Ukongeza, ukusetyenziswa kwesi siraphu kufuneka kuthintelwe ngabafazi abakhulelweyo ukuba basondele ekuzaleni okanye kwabasetyhini abanembali yokuphuma kwesisu, iingxaki zokunqanda igazi okanye abasemngciphekweni wokopha.

Isiraphu nayo ayiboniswanga kubantu abanesifo seswekile njengoko ijinja inokubangela ukwehla ngequbuliso kwiswekile yegazi, ekhokelela kwiimpawu zehypoglycemic ezinje ngesiyezi, ukudideka okanye ukuphelelwa ngamandla.

Ukongeza, abantu abangadibaniyo nejinja akufuneki basebenzise isiraphu.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ukusetyenziswa kwesiraphu yejinja, ngeedosi eziphezulu kunokuba kucetyisiwe, kunokubangela ukutshisa esiswini, isicaphucaphu, iintlungu zesisu, urhudo okanye ukungaginyeki.

Ukuba unengxaki yokuphefumla, ubunzima bokuphefumla, ukudumba kolwimi, ubuso, imilebe okanye umqala, okanye ukurhawuzelela umzimba, igumbi elikhawulezileyo likaxakeka kufuneka lifunwe kwangoko.