I-Xylitol: Yonke into ekufuneka uyazi

Umxholo

• Yintoni iXylitol?
• I-Xylitol ine-Index ye-Glycemic ephantsi kakhulu kwaye ayikhuphi i-Blood Sugar okanye i-Insulin
• IXylitol yonyusa impilo yamazinyo
• IXylitol inciphisa usulelo lweendlebe kunye negwele
• Ezinye iziBonelelo zezeMpilo ezinokubakho
• IXylitol Inetyhefu ephezulu kwiZinja
• Iziphumo ebezingalindelekanga kunye nomthamo
• Umgca osezantsi

Iswekile eyongeziweyo inokuba sesona sithako sisempilweni kwisidlo sangoku.

Ngesi sizathu, iiswiti ezingenashukela ezinje nge-xylitol ziya zithandwa.

IXylitol ijongeka kwaye inencasa yeswekile kodwa ineekhalori ezimbalwa kwaye ayinyusi amanqanaba eswekile yegazi.

Izifundo ezininzi zibonisa ukuba inezibonelelo ezahlukeneyo ezibalulekileyo, kubandakanya ukuphucula impilo yamazinyo.

Eli nqaku livavanya i-xylitol kunye neziphumo zayo zempilo.

Yintoni iXylitol?

IXylitol yahlulwe yangamatye eswekile.

Ngokwamachiza, iswekile yotywala idibanisa iimpawu zeemolekyuli zeswekile kunye neemolekyuli zotywala. Ubume babo bubavumela ukuba bakhuthaze ii-receptors zokungcamla kulwimi lwakho.

IXylitol ifumaneka ngesixa esincinci kwiziqhamo nakwimifuno emininzi kwaye ke ithathwa njengendalo. Abantu bade bavelise amanani amancinci ngendlela eqhelekileyo yemetabolism.

Sisithako esiqhelekileyo ekuhlafunweni kweentsini, iilekese, iiminti, ukutya okunesifo seswekile kunye neemveliso zokhathalelo lomlomo.

I-Xylitol ine-sweetness efanayo neswekile eqhelekileyo kodwa ine-40% yeekhalori ezimbalwa:

• Iswekile yetafile: Iikhalori ezi-4 kwigrama nganye
• Xylitol: 2.4 iikhalori ngegram nganye

I-xylitol ethengwe ngevenkile ibonakala njengepowder emhlophe, emhlophe.

Kuba i-xylitol siswiti esulungekileyo, ayiqulathanga vithamini, minerali okanye protein. Ngale ndlela, inika kuphela iikhalori ezingenanto.

I-Xylitol ingaqwalaselwa kwimithi efana ne-birch okanye kwifayibha yesityalo ebizwa ngokuba yi-xylan ().

Nangona iswekile yotywala ziyi-carbohydrate zobuchwephesha, uninzi lwazo alunyusi manqanaba eswekile yegazi kwaye ngenxa yoko alibali njenge-carbs yomnatha, ibenza ukuba zibe siswiti ezithandwayo kwiimveliso ze-carb ezisezantsi ().

Nangona igama elithi "utywala" liyinxalenye yegama lalo, ayingobotywala bunye obukwenza unxile. Iswekile yotywala ikhuselekile kubantu abanotywala.

IXylitol iswekile enotywala eyenzeka ngokwendalo kwezinye izityalo. Nangona ibukeka kwaye inencasa njengeswekile, ine-40% yeekhalori ezimbalwa.

I-Xylitol ine-Index ye-Glycemic ephantsi kakhulu kwaye ayikhuphi i-Blood Sugar okanye i-Insulin

Esinye seziphumo ezibi zeswekile eyongeziweyo- kunye nesiraphu yengqolowa ephezulu-fructose- kukuba inokuphinda iswekile yegazi kunye namanqanaba e-insulin.

Ngenxa yamanqanaba aphezulu e-fructose, inokuthi ikhokelele ekuchaseni kwe-insulin kunye neengxaki ezininzi ze-metabolic xa isetyenziswa kakhulu (,).

Nangona kunjalo, i-xylitol iqulethe i-zero fructose kwaye ineziphumo ezibi kwigazi leswekile kunye ne-insulin (,).

Ke ngoko, akukho nasinye isiphumo esibi seswekile esisebenza kwi-xylitol.

Isalathiso se-Xylitol's glycemic index (GI) - umlinganiso wokuba ukutya ngokukhawuleza kuphakamisa iswekile yegazi- yi-7 kuphela, ngelixa iswekile eqhelekileyo ingama-60-70 (6).

Inokuqwalaselwa njengobuncinci bokulahleka kwesisindo-ngenxa yokuba iqulethe i-40% yeekhalori ezimbalwa kuneswekile.

Kubantu abanesifo seswekile, i-prediabetes, ukutyeba kakhulu okanye ezinye iingxaki ze-metabolic, i-xylitol yeyona ndlela ifanelekileyo yeswekile.

Ngelixa izifundo zabantu ezihambelanayo ngoku zingafumanekiyo, izifundo zerati zibonisa ukuba i-xylitol inokuziphucula iimpawu zesifo seswekile, inciphise amanqatha esiswini kwaye ithintele ukutyeba ekutyebiseni (,,)

Ngokungafaniyo neswekile, i-xylitol ineziphumo ezibi kwigazi leswekile kunye namanqanaba e-insulin. Izifundo zezilwanyana zibonisa izibonelelo ezinomdla kwimpilo yokutya.

IXylitol yonyusa impilo yamazinyo

Oogqirha bamazinyo abaninzi bancomela ukusebenzisa i-xylitol-sweetened chewing gum- kwaye ngesizathu esihle.

Izifundo zichonge ukuba i-xylitol inyusa impilo yamazinyo kwaye iyanceda ukuthintela ukubola kwamazinyo ().

Enye yezinto ezibangela umngcipheko wokubola kwamazinyo yintsholongwane yomlomo ebizwa ngokuba Inguqulelo yeStreptococcus. Le yile bhaktheriya ejongene ne-plaque.

Nangona elinye ipleyiti emazinyweni akho liqhelekileyo, i-plaque engaphezulu ikhuthaza amajoni akho omzimba ukuba ahlasele iintsholongwane ezikuwo. Oku kunokukhokelela kwizifo zeentsini ezivuthayo ezifana ne-gingivitis.

Ezi bhaktiriya zomlomo zondla iswekile ekutyeni, kodwa azikwazi ukusebenzisa i-xylitol. Kananjalo, ukutshintsha iswekile nge xylitol kunciphisa amafutha akhoyo kwintsholongwane eyingozi ().

Ngelixa ezi ntsholongwane zingenakho ukusebenzisa i-xylitol ukwenza ipetroli, ziyayitya. Emva kokufunxa i-xylitol, abakwazi ukuthatha i-glucose-ethetha ukuba indlela yabo evelisa amandla ivalekile kwaye bagqibela ngokufa.

Ngamanye amagama, xa uhlafuna itshungama nge-xylitol okanye uyisebenzisa njengeswiti, iibhaktiriya eziyingozi ezisemlonyeni wakho ziyafa yindlala ().

Kwesinye isifundo, i-xylitol-iswiti yokuhlafuna itshungama yanciphisa amanqanaba eebhaktiriya ezimbi ngama-27-75%, ngelixa amanqanaba ebacteria enobuhlobo ehlala ehleli ().

Izifundo zezilwanyana zikwacebisa ukuba i-xylitol inokunyusa ukufunxwa kwe-calcium kwinkqubo yakho yokwetyisa, ikhusele nxamnye ne-osteoporosis kunye nokomeleza amazinyo akho,,.

Izifundo zabantu zibonisa ukuba i-xylitol-nokuba kungokutshintsha iswekile okanye ukuyifaka kwisidlo sakho-kunokunciphisa ukubola nokubola kwamazinyo ngama-30-85% (,,).

Kuba ukudumba yingcambu yezifo ezinganyangekiyo, ukunciphisa i-plaque kunye ne-gum ukudumba kunokuba nezibonelelo kuwo wonke umzimba wakho.

I-Xylitol inokulambisa iibhaktheriya eziyingozi emlonyeni wakho, ukunciphisa i-plaque buildup kunye nokubola kwamazinyo. Oku kunokunceda ukukhusela imingxunya yamazinyo kunye nezifo zentsini ezivuzayo.

IXylitol inciphisa usulelo lweendlebe kunye negwele

Umlomo wakho, impumlo kunye neendlebe zidibene zonke.

Ke ngoko, iibhaktheriya ezihlala emlonyeni zinokuphela zibangela usuleleko kwindlebe- ingxaki eqhelekileyo ebantwaneni.

Kuyavela ukuba i-xylitol inokulambisa ezinye zezi bhakteriya ngendlela efanayo nendlala evelisa ibacteria ().

Olunye uphononongo kubantwana abanezifo ezenzeka rhoqo endlebeni baqaphela ukuba ukusetyenziswa kwemihla ngemihla kwexylitol-iswiti yokuhlafuna kunciphise izinga losulelo lwabo ngama-40% ().

IXylitol ikwalwa negwele ICandida albicans, ezinokukhokelela kusulelo lwe-candida. I-Xylitol inciphisa amandla egwele okunamathela kumphezulu, ngaloo ndlela inceda ukuthintela usulelo ().

I-Xylitol-iswekile gum inokunciphisa usulelo lwendlebe ebantwaneni kwaye ilwe nosulelo lwecandida.

Ezinye iziBonelelo zezeMpilo ezinokubakho

I-Collagen yeyona protein iphambili emzimbeni wakho, efumaneka kwisixa esikhulu esikhumbeni nakwizihlunu ezihlangeneyo.

Olunye uphononongo kwiigundane ludibanisa i-xylitol kunye nokwanda kwemveliso ye-collagen, enokunceda ekuchaseni iziphumo zokuguga kulusu lwakho (,).

IXylitol inokuba ikhusela ngokuchasene ne-osteoporosis, njengoko ikhokelela ekwandeni kwevolumu yethambo kunye nomxholo wamaminerali amathambo kwiigundane (,).

Gcina ukhumbula ukuba izifundo ebantwini ziyafuneka ukuqinisekisa ezi zibonelelo.

IXylitol ikondla neebacteria ezinobuhlobo emathunjini akho, isebenza njengefayibha enyibilikayo kunye nokuphucula impilo yakho yokwetyisa ().

I-Xylitol inokunyusa imveliso ye-collagen kwaye inciphise umngcipheko we-osteoporosis. Ikondla neebacteria ezinobuhlobo emathunjini akho.

IXylitol Inetyhefu ephezulu kwiZinja

Ebantwini, i-xylitol ifunxwa kancinci kwaye ayinampembelelo enokulinganiswa kwimveliso ye-insulin.

Nangona kunjalo, okufanayo akunakuthethwa ngezinja.

Xa izinja zitya i-xylitol, imizimba yazo iyayiphosisa ngenxa yeswekile kwaye iqale ukuvelisa isixa esikhulu se-insulin.

Emva koko iiseli zenja ziqala ukufunxa iswekile egazini, enokukhokelela kwihypoglycemia, okanye iswekile esezantsi yegazi, kunye nokufa ().

IXylitol inokuba nefuthe elibi ekusebenzeni kwesibindi ezinjeni, ngeedosi eziphezulu ezibangela ukusilela kwesibindi ().

Kuthatha kuphela i-0,1 yeegrama ngekhilo nganye ubunzima benja ukuba ichaphazeleke, ngenxa yoko i-chihuahua eyi-6-kg (3-kg) ye-chihuahua iya kugula ngenxa yokutya nje i-0.3 gram ye-xylitol. Loo nto ingaphantsi kwesixa esiqulethwe kwisiqwenga esinye sentshungama.

Ukuba unayo inja, gcina i-xylitol ngokukhuselekileyo iqulethwe okanye ngaphandle kwendlu yakho ngokupheleleyo. Ukuba uyakholelwa ukuba inja yakho itye ngengozi i-xylitol, yise kugqirha wezilwanyana kwangoko.

I-Xylitol inetyhefu kakhulu ezinjeni, ekhokelela kwi-hypoglycemia kunye nokusilela kwesibindi.

Iziphumo ebezingalindelekanga kunye nomthamo

I-Xylitol ivame ukunyamezeleka, kodwa abanye abantu bafumana iimpembelelo zokugaya ukutya xa besitya kakhulu.

Iswekile yotywala inokutsala amanzi emathunjini akho okanye ifumane igciwane le-gut ().

Oku kunokukhokelela kwirhasi, ukuqunjelwa kunye norhudo. Nangona kunjalo, umzimba wakho ubonakala uhlengahlengisa kakuhle kwi-xylitol.

Ukuba ukwandisa ukutya kancinci kancinci kwaye unike umzimba wakho ixesha lokuhlengahlengisa, ngekhe ubenazo naziphi na iziphumo ezibi.

Ukusetyenziswa kwexesha elide kwe-xylitol kubonakala kukhuselekile ngokupheleleyo.

Kwisifundo esinye, abantu basebenzise umndilili we-3.3 yeepawundi (1.5 kg) ye-xylitol ngenyanga-kunye nokutya okuphezulu kwemihla ngemihla ngaphezulu kweetispuni ezingama-30 (400 gram) - ngaphandle kweziphumo ezibi ().

Abantu basebenzisa isiselo esinxilisayo ukwenza iiswiti zibe mnandi, iti kunye neendlela zokupheka ezahlukeneyo. Usenokutshintsha iswekile nge-xylitol kwi-1: 1 ratio.

Ukuba unesifo se-bowel syndrome (IBS) okanye ukunganyamezelani kwii-FODMAP, qaphela i-sugar alcohol kwaye ucinge ukuziphepha ngokupheleleyo.

I-Xylitol inokubangela ukuphazamiseka kokugaya ukutya kwabanye abantu, kodwa iidosi eziphezulu ziyanyamezelwa kakuhle ngabanye.

Umgca osezantsi

Njengeswiti, i-xylitol lukhetho oluhle kakhulu.

Ngelixa ezinye izinto eziswiti zinokubangela umngcipheko kwezempilo, uphononongo lubonisa ukuba i-xylitol inezibonelelo zezempilo.

Ayikhuphi iswekile yegazi okanye i-insulin, indlala ibacteria evelisa i-plaque emlonyeni wakho kwaye ityisa iintsholongwane ezinobungane kwinkqubo yakho yokwetyisa.

Ukuba ujonga enye indlela esempilweni kwiswekile eqhelekileyo, zama i-xylitol.