Kwandithatha iminyaka yokusebenza nzima ukwenza i-CrossFit Muscle-Up-Kodwa yayifanelekile ngokupheleleyo

Umxholo

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Ngomhla wam wokuzalwa we-39 ka-Okthobha odlulileyo, ndema phambi kweseti yamakhonkco e-gymnastics, umyeni wam elungele ukuthatha ividiyo yam ndenza i-muscle-up yam yokuqala. Khange ndiyifumane. Kodwa ndasondela ngakumbi kunangaphambili.

Ukufezekisa i-muscle-up (enye yeziganeko kwiMidlalo ye-CrossFit evulekileyo yonyaka), akufuneki wenze kuphela ukutsala kwiiringi kodwa uzinze kwaye ucinezele phaya ngaphandle. Elona xesha lide, ndiye ndacinga ukuba amandla am aya kundivumela ukuba ndinyuse izihlunu kwimisesane xa ndikhuphisana kwindawo evulekileyo, ngoko andizange ndizilolonge, kwaye ndasilela unyaka nonyaka. Ngehlobo ephelileyo, ndenza ngasese injongo yokwenza enye ngokuzalwa kwam okulandelayo. (Idibeneyo: Ubugcisa beCrossFit buya kukuKhuthaza ukuba ube noBuchule ngokuSebenza kwakho)

Kwiinyanga ezine, ndingene ndangena ngaphakathi. Ndiye ndaqonda ukuba andinakuthembela kumandla engalo yam kuphela, ke ndiye ndaphucula indlela enditya ngayo ndaza ndongeza izinto ezithile, ezincedisa ibhendi ekutsaleni uqeqesho lwam. Amaxesha amabini ukuya kathathu ngeveki, bendizilolonga ejimini, ndiziqhelanisa necandelo ngalinye lokuhamba: ukuziqhelanisa nokubamba, ukuphuhlisa amandla okutsala, ukonyusa uzinzo kwimisesane, ukuhlala phezulu kutshintsho ukusuka ekutsaleni ukuya ekucofeni ukuphuma . Ndaziva ngathi ukubola kuya kuba lula njengoko ndisiya ndicotha i-12 yeepawundi, kwaye oko kundqhubela ukuba ndiqhubeke. Ngomhla wokuzalwa kwam, ndenza ukutsala kodwa andabinako ukugcina amakhonkco kufutshane nomzimba wam, ndiye ndalahleka. (Idibeneyo: I-League of Fitness League yi-Badass entsha yeMidlalo ofuna ukuyifumana ngayo)

Njengomphengululi we-novice, ndingayithelekisa nokubamba umtshangatshangiso. Ngamanye amaxesha xa uphuma, ixesha lakho licinyiwe kwaye uyehla. Emva koko kukho amanye amaxesha apho uyilwela ngokwenene kwaye uphumelele. Emva kweveki, ndaqhwaba izandla zam, ndasebenzisa isantya esincinci, kwaye ndazixelela ukuba mandikulwele. Ndisebenzise ukubamba ubuxoki, apho uphumla isithende sesandla sakho kumsesane njengoko ubambelele. Khawufane ucinge ikarati isika iringi uze uyisongele iminwe. Oku kukodwa kuthathe ixesha ukuqhela-akukhululekanga ezihlahleni-kodwa kukubeka kwindawo engcono xa sele ungaphezulu kweringi. Isebenzile; Ekugqibeleni ndiyifumene! (Sebenzisa esi sikhokelo ukuze usete kwaye woyise ezakho iinjongo.)

Akuyi kubakho urekhodo, ngaphandle kwevidiyo yekhamera yokhuseleko lomthambo. Kum, ukufumana izihlunu zam zokuqala kwakufana nokusefa okugqibeleleyo. Ndandifuna nyani ukukhwela elaaza.

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