Igwele Allergy

Umxholo

• Zixhaphake kangakanani iiegges zomzimba?
• Ukwakha igwele
• Ukunyamezelana kwegwele
• Igwele lokungezwani komzimba
• Iimpawu
• Imingcipheko yomngcipheko wokungabikho kwegwele
• Ukuvavanya isifo somzimba
• Ukunyamezeleka kweGluten ngokuchasene negwele lokungavumi
• Iingxaki
• Ukutya ukutya
• Imbonakalo

Imvelaphi yokungezwani negwele

Ngasekupheleni kweminyaka yee-1970 kunye nee-1980, isibini soogqirha eMelika saxhasa uluvo lokuba ukwaliwa luhlobo oluqhelekileyo lomngundo, Iicandida albicans, Wayesemva kweempawu ezininzi. Baphine uluhlu olude lweempawu kwi UCandidakubandakanya:

• isisu esiswini, ukuqhina, kunye norhudo
• unxunguphalo kunye noxinzelelo
• isifuba kunye ne-psoriasis
• ukungabi namandla nokungachumi
• iingxaki zokuya exesheni
• iingxaki zokuphefumla nezendlebe
• ukutyeba okungalindelekanga
• Ndiziva "ndonwabile"

Ngokutsho koogqirha C. Orian Truss noWilliam G. Crook, kwakunzima ukufumana nayiphi na impawu engenakulandelwa emva ICandida albicans. Bacebisa ukuba umntu om-1 kwaba-3 eMerika ubeneeast allergy, kananjalo baqulunqa “i-candida-related complex” Ishishini lokuncedisa liphela lavela malunga "nengxaki yegwele."

Nangona kunjalo, eyona ngxaki yayingeyiyo igwele- yayikukuba isayensi ebangelwa kukwalana nezinto ezithile yajika yaba yinto ebubuxoki. Iibhodi zikarhulumente nezonyango zaqala ukuhlawulisa oogqirha ababebandakanyeka ekunyangeni nasekunyangeni UCandida ukungabikho komzimba, kwaye bafaka iilayisenisi zoogqirha ekuvavanyweni kwale nto.

Ngaba oko kuthetha ukuba ukwaliwa yigwele akukho? Hayi, benza - abaphantse baqheleke njengokuba oogqirha bacebisile.

Zixhaphake kangakanani iiegges zomzimba?

Ngokwe-American College of Allergy, Asthma, kunye ne-Immunology, ngaphezulu kwezigidi ezingama-50 zaseMelika zineentlobo ezithile zokwaliwa. Inxalenye encinci ye-allergies kukungabikho kokutya, kwaye i-yeast allergies yenza kuphela iqhezu elincinci lokutya.

Imithombo yesifo se-allergies inokubandakanya:

• uninzi lwesonka kunye nezinye izinto ezibhakiweyo, ezinje ngeemuffins, iibhisikidi, iicroissants, okanye isinamon rolls
• iimveliso zesiriyeli
• utywala, ngakumbi ibhiya, iwayini, kunye neecider
• Isitokhwe sangaphambi kwexesha, iityhubhu zesitokhwe, kunye neer gravies
• iviniga kunye nokutya okuqukethe iviniga, ezinje nge pickles okanye isaladi yokunxiba
• inyama ezindala kunye neminquma
• amakhowa
• Ukutya okunotyiweyo okunje ngeeshizi ezivuthiweyo kunye ne-sauerkraut
• iziqhamo ezomisiweyo
• amaqunube amnyama, iidiliya, amaqunube kunye neeblueberries
• ibhotolo, ibhrimu yokwenziwa kunye neyogathi
• isosi yesoya, imiso, kunye netamarind
• tofu
• icitric acid
• Nantoni na evuliweyo yagcinwa ixesha elide

Xa umntu esabela gwenxa kwigwele, kufuneka bagqibe ukuba ngaba banegwele, ukunganyamezelani kwegwele, okanye ukungavumi kwegwele.

Ukwakha igwele

Ngamanye amaxesha, ukuba nentabalala yegwele emzimbeni kunokubangela usulelo lomngundo. Oku kuya kubangela uninzi lweempawu ezifanayo njengesiqhelo, umahluko kukuba usulelo luyanyangeka.

Ukunyamezelana kwegwele

Ukunganyamezeli igwele ngokubanzi kuneempawu ezinzima kunoxinzelelo lwegwele, kunye neempawu ikakhulu ezinqunyelwe kwiimpawu zesisu.

Igwele lokungezwani komzimba

Ukwahluka kwegwele kunokuchaphazela umzimba uphela, kukhokelela ekuphenduleni kolusu, kutshintsho lwemood, kunye nentlungu yomzimba ebanzi. Ukuphendula ngokunganyangekiyo kunokuba yingozi, kwaye kunokubangela umonakalo wexesha elide emzimbeni. Kwimeko yokwenene yokwaliwa komzimba, amajoni akho omzimba ayaphendula kwizinto zangaphandle ezinganabungozi emzimbeni wakho.

Iimpawu

Iimpawu zokungabikho kwemvubelo ziyahluka ukusuka kumntu ukuya kumntu, kodwa zingabandakanya enye okanye ngaphezulu koku kulandelayo:

• ukudumba kwesisu
• ubunzima bokuphefumla
• isiyezi
• intlungu edibeneyo

Kukho ukungaqondi okuqhelekileyo ukuba igwele lokungezwani komzimba ngunobangela wesikhumba esibomvu, esidlathukileyo abanye abantu abasivelayo emva kokusela iziselo ezinxilisayo. Oku kugqabhuka kuhlala kuyindlela yokuphendula (hayi inyani yokwaliwa) enxulumene nesulfure dioxide kwiziselo ezinxilisayo. I-Sulphur dioxide inokuthi isebenze ukusabela okwe-allergies kwezinye izinto ezifumaneka ngaphakathi, njengokutya okuneengqolowa apho le kunye nezinye iisulfite zisetyenziswa njengezinto zokulondoloza. Ngamanye amaxesha ukukhutshwa kwe-histamine kunye neetannins kuya kubangela irhashe ngokunjalo. Ukungabikho komzimba kwimvubelo akuyi kubangela ukugqithisa.

Imingcipheko yomngcipheko wokungabikho kwegwele

Nabani na onokuphuhlisa ukungabikho komzimba kwimvubelo, kodwa abantu abathile banakho ngakumbi kunabanye.

Enye yezona zinto zixhaphakileyo emngciphekweni wokuphucula ukwanda kwe-yeast okanye i-allergies yinkqubo yamajoni omzimba ebuthathaka. Abantu abanesifo seswekile nabo basemngciphekweni omkhulu.

Abantu abanembali yosapho yokungezwani komzimba negwele basesichengeni sokonyuka. Kwaye ukuba une-aleji yokutya, kukho amathuba okuba nawe ukwaliwa yenye into.

Ukuvavanya isifo somzimba

Kukho iimvavanyo ezininzi ezikhoyo zokuqinisekisa ukungabikho komzimba kwiigwele okanye nakwezinye ukutya. Oku kubandakanya:

• Uvavanyo lokuhlaba ulusu: Ukwehla okuncinci kwe-allergen ekrokrelwayo kubekwa eluswini kwaye kutyhalelwe kwinqanaba lokuqala lolusu ngenaliti encinci.
• Uvavanyo lolusu lwangaphakathi: Isirinji isetyenziselwa ukufaka inaliti ekurhanelwa ukuba iyangena kwizicwili ezingaphantsi kolusu (ekwabizwa ngokuba yidermis).
• Uvavanyo lwegazi okanye RAST: Olu vavanyo lilinganisa inani le-antibody ye-immunoglobin E (IgE) egazini. Inqanaba eliphezulu le-IgE elikhethekileyo kumthombo we-allergen kunokwenzeka ukuba libonisa ukungabikho komzimba.
• Uvavanyo lomngeni wokutyaUmntu unikwa izixa ezandayo zesifo sokurhanelwa njengoko ugqirha ejonga impendulo. Oku kuthathwa njengolu vavanyo oluchanekileyo kuninzi lokutya kokutya.
• Ukuphelisa ukutyaUmntu uyeka ukutya into ekurhanelwa ukuba iyeza okwexeshana aze emva koko ayibuyise ekutyeni ngelixa erekhoda naziphi na iimpawu.

Ukunyamezeleka kweGluten ngokuchasene negwele lokungavumi

I-Gluten enteropathy ethe-ethe (ekwabizwa ngokuba sisifo se-celiac kunye ne-celiac sprue) inokudideka kunye ne-allergies. Ukunyamezeleka kweGluten ngenxa ye-celiac sprue sisifo esizimela komzimba, ngokuchasene ne-allergies. IGluten ngumxube weeproteni, ezifumaneka kwiingqolowa ezifana nengqolowa, irye nerhasi. Ihlala yongezwa kukutya okucutshungulwayo.

Ukuvavanya isifo se-celiac, ugqirha wakho unokuthatha i-biopsy yamathumbu akho amancinci. I-villi egangathiweyo (iityhubhu ezincinci ezinje ngomnwe ezihamba eludongeni lwamathumbu amancinci) luphawu oluqinisekileyo lwesifo se-celiac. Ukongeza, igazi labantu abanesi sifo sokuzimela liza kubonisa ubukho be-anti-TTG autoantibodies (ikakhulu i-IgA kwaye ngamanye amaxesha ikwayi-IgG) kunye ne-deamidated gliadin autoantibody. Ukususa ngokupheleleyo i-gluten ekutyeni ubomi yindlela ophucula ngayo iimpawu ze-gluten enteropathy.

Iingxaki

Ukuba umntu uyaqhubeka nokutya igwele xa enegciwane kuyo, inokunxulunyaniswa noluhlu lweempawu kunye neengxaki, ezinje ngobunzima bokugxila, ukuphazamiseka kwemood, usulelo lwendlebe, kunye nokunye. Iziphumo zexesha elide kunye nomonakalo nazo zinokwenzeka.

Ukungezwani kwegwele okanye ukugqithisa kunokunxulumana ne-immune system okanye isifo seswekile. Ezi zizathu zibangela kuya kufuneka ziphathwe ngokwabo.

Ukutya ukutya

Izinto onokuzitya okanye uzisele ngokukhululekileyo zibandakanya:

• isonka esinezinto ezingenagwele
• iziqhamo ze-smoothies
• protein, efana nenyama engaphunyezwanga kunye nentlanzi
• ibisi elingenanqathe
• imifuno eluhlaza
• iimbotyi
• iitapile
• I-squash
• iinkozo, ezifana nerayisi emdaka, umbona, irhasi nerye
• ioats

Nangona kunjalo, kuya kufuneka ujonge iileyibhile.

Imbonakalo

Ukungezwani kwegwele akuqhelekanga kakhulu kwaye akukho uphando oluninzi lwenzululwazi emva kwabo. Nangona kunjalo, abanye abantu banamava okusabela. Thetha nogqirha wakho ukuba ucinga ukuba unokuba negwele lomzimba. Ugqirha wakho angakuthumela kwi-allergist onokuchonga ngokufanelekileyo kwaye aqinisekise ukungabikho komzimba. Olona nyango luphambili nakuphi na ukutya okungafunekiyo kukuthintela ukutya okubangela impendulo. Ugqirha wakho kunye no-allergist banokukunceda ufumane iindlela ezisempilweni zokususa igwele ekudleni kwakho.