NdinguFat, Ndigula ngokungapheliyo Yogi. Ndiyakholelwa ukuba iYoga kufuneka ifikeleleke kuye wonke umntu

Umxholo

• Isiseko silapho kuba imizimba yethu sele ibubambile obo bulumko. Umbuzo ngowokuba siyifaka njani ngenjongo ebomini bethu.
• Ukuhlakulela indlela yokuziqhelanisa neyoga kuye kwandixhasa xa ndihambahamba emhlabeni ndityebile, ndinomzimba ongapheliyo.
• Ngale ndlela, iyoga inokuba sisixhobo esingaqhelekanga sokwazisa- {textend} ukuba nje ifundiswa ngendlela efikelelekayo.
• Ingcebiso ekhawulezileyo
• Ukulungele ukuzama? Ndiza kuhamba:
• I-Yoga ingaphezulu kokuboniswa okuqhelekileyo onokukukholelwa

Ufanele ukuhambisa umzimba wakho ngokukhululekileyo.

Njengomntu ohlala kumanqatha kunye nomzimba ongaguliyo, izithuba zeyoga azifane zive zikhuselekile okanye zisamkela kum.

Ngokuziqhelanisa, nangona kunjalo, ndiye ndafumanisa ukuba uninzi lwethu - {textend} kubandakanya nabo bakwimizimba ebekelwe bucala - {textend} sele benomkhwa wokuzoba kuwo. Yonke imihla, ngokuzimeleyo sizifumana sizihlaziya kwaye silingisa indlela elungileyo yeyoga okanye yokuziqhelanisa nokusifundisa.

Isiseko silapho kuba imizimba yethu sele ibubambile obo bulumko. Umbuzo ngowokuba siyifaka njani ngenjongo ebomini bethu.

Kungenxa yoko le nto ndinomdla wokwabelana nabanye ngohambo lwam.

Ukuzixhobisa ngokwam kunye nokufikelela kwindlela endisebenza ngayo ibisisixhobo esingcwele sokulwa - {textend} endaziyo ukuba onke amaziko kufuneka anikwe ilungelo lokufikelela. Ngumba nje, ngokwenyani, ukudibana nathi apho sikhona.

Amaxesha amaninzi, ukufikelela kwiyoga kum kunokuba sisiseko sokuphefumla nzulu ngexesha loxinzelelo, okanye ukubeka isandla entliziyweni yam xa ndiziva ndinexhala. Ngamanye amaxesha, kukujonga nje ukungonwabi kwam kunye nemida yam yomzimba.

Ingakhangeleka ngathi yenzekile ngale ntsasa ngexesha leklasi yeyoga, xa besimenyiwe ukuba sihambe kancinci kwaye sihlale nzulu kwizikhundla zethu emethini ... ndade ndatyibilika ngeswekile sam esiya kwiNja esezantsi.

Ukuhlakulela indlela yokuziqhelanisa neyoga kuye kwandixhasa xa ndihambahamba emhlabeni ndityebile, ndinomzimba ongapheliyo.

Inxalenye yoku bekuqaphele ngakumbi emzimbeni wam umgca ococekileyo phakathi kokungahambi kakuhle kunye nentlungu.

Ukuwuqonda lo mda ngokunzulu kumela isixhobo sokujongana nam, njengoko iya kundivumela ukuba ndihambe ngcono koxinzelelo kunye noxinzelelo oluhlala luvela ngokudibana namava am obuhlungu obungapheliyo.

Umzekelo, bendinokuzivumela ukuba ndihlale kukungonwabi kwemilenze yam ndingcangcazela kwaye ndidiniwe njengoko bendizisebenzisa ukulungelelanisa, kodwa ndifumene umda wokuba uninzi lolo nyanzelo bendiziva ndinokuluqhuba ngokwasemzimbeni.

Emva koko ndingatshintsha ndibeke kwindawo enjengeplank ndisiya kokuzinzileyo njengePosi yoMntwana, ndihlonipha imida yomzimba wam. Ndinokuhlala ndingonwabanga xa kubizelwe njalo, ngelixa ndingazilimazi kwinkqubo.

Njengabantu kwimizimba ebekelwe bucala, sihlala sixelelwa ukuba singayihloniphi le mida kwaphela. Ukuziqhelanisa neyoga yam, kuye kwandivumela ukuba ndiyithembe into endixelelwa yona ngumzimba wam.

Ngale ndlela, iyoga inokuba sisixhobo esingaqhelekanga sokwazisa- {textend} ukuba nje ifundiswa ngendlela efikelelekayo.

Ndingakhuthaza nabani na kunye nawo wonke umntu ukuba afune ukwazi ukuba i-yoga elula inokuba sisixhobo esinamandla njani sokulwa.

Kwividiyo engezantsi, ndibelana ngendlela yokungena kulwazi lomzimba wengqondo ngendlela efikelelekayo.

Ingcebiso ekhawulezileyo

Xa ujonga i-yoga eyahlukileyo, ukuqaphela yinxalenye ebalulekileyo yokusebenza. Zama ukuqaphela:

• Imvakalelo, iingcinga, iimvakalelo, iinkumbulo, okanye imifanekiso ebonisa indawo ekuyo iyaxhasa kwaye iyondla
• naziphi na izinto ezibangela iimpendulo ezingathandekiyo, nokuba ngaba unokuxhomekeka ngokukhuselekileyo kwezo okanye ufuna ukutshintsha umzimba okanye ujonge
• umphetho apho "lula kunye nomzamo" zidibana khona; umda phakathi kokungahambi kakuhle kunye nentlungu
• Imiba etshintsha imeko yengqondo yakho - {textend} uziva ukhuselekile? ngakumbi njengomntwana? edlala ngakumbi?

Ukulungele ukuzama? Ndiza kuhamba:

I-Yoga ingaphezulu kokuboniswa okuqhelekileyo onokukukholelwa

Njengoninzi lwe "mpilo-ntle," ikhethwe ngeendlela ezinengxaki kakhulu. Ke, ukuze uyisebenzise njengesixhobo esinyanisekileyo, kubalulekile ukuba uyihlonele imbali kunye neengcambu zayo, kwaye uphuhlise ubudlelwane bakho nayo kunye nokuqonda ukuba inokuthetha ntoni kuwe.

Ukuziqhelanisa no-asana (umba “womzimba” weyoga esihlala sicinga ngawo) akuthethi ukuba uyakuba sisilumko ngomlingo, kodwa kungathetha ukuba uzimisele ukudibana ngokwenyani nomzuzu wangoku- {textend} uhlobo lobulumko ngokwalo!

Ufanele ukufumana umntwana wakho wangaphakathi, owakho umntwana owonwabileyo, kunye neqhawe lakho. Ufanele ukuhambisa umzimba wakho ngokukhululekileyo. Ufanelekile ukuba uzive iimvakalelo zakho kwaye ubonakalise iimvakalelo zakho.

Isimemo sam sokugqibela kuye nabani na ongekabikho ngoku exinekile kwi-pretzel, ecinga ngentsingiselo yobomi: Jonga, wenze, kwaye uhlale unomdla!

URachel Otis yingcali ye-somatic, i-queer intersectional feminist, i-activist yomzimba, i-Crohn's's survivor, kunye nombhali owaphumelela kwi-California Institute of Integral Study eSan Francisco ngedigri yakhe yemfundo kwezengqondo. URachel ukholelwa ekunikezeleni elinye ithuba lokuqhubeka nokutshintsha iiparadigms zentlalo, ngelixa ebhiyozela umzimba kubo bonke ubuqaqawuli bawo. Iiseshoni ziyafumaneka kwisikali sokutyibilika nangonyango lonyango. Fikelela kuye nge-Instagram.