I- # 1 Yoga Yenza i-Detox yeQumrhu lakho kwaye ikwenze uzive ngathi umtsha

Umxholo

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Iiholide zigcwele amaxesha okonwaba, kwaye nantsi ukonwabela zona. Akukho sizathu sokuziva unetyala malunga nalo-lixesha le-#treatyoself elikhokelela ngokugqibeleleyo kwisiqalo esitsha soNyaka oMtsha (ixesha elifanelekileyo lokufunga ukwenza u-2017 ube ngcono kakhulu).

Ukuba uziva blah emveni kwako konke ukuphathwa okuneswekile kunye namaqela e-boozy, mhlawumbi ufuna into eza kukwenza uzive ungcono, stat. Kulapho kungena khona le yoga ekhawulezileyo ekhutshwe nguSadie Nardini, ngesenzo esinye esiya kugungxula umzimba wakho kwaye yonke into ijikeleze. Yenza oku kusasa ukuze unike umzimba wakho ukuqala kokukhaba, yongeze kuqeqesho lwakho njengendlela yokwenza umzimba wakho ube ngowomthambo oza kuza, okanye uyenze naphina xa uziva ngathi uyibhloko epheleleyo.

Landela kunye noSadie kwividiyo engentla, okanye ulandele amanyathelo angezantsi ukuze ufumane i-yoga detox ekhawulezayo. (Njengesitayile sikaSadie? Uya kumthanda imizuzu eli-10 yobunzima bobunzima-ilahleko yokuhamba kweyoga.)

A. Yima ngasemva kwemethi. Nyathela unyawo lwasekunene ukuya phambili malunga nee-intshi ezi-6, kwaye ugobe ukuze utyale izandla emgangathweni malunga nee-intshi ezili-10 phambi kweenyawo.

B. Ngomlenze wasekunene ogobileyo, phakamisa umlenze othe tye wasekhohlo ukuze ufikelele kwikona ephezulu ngasemva yegumbi. Cinezela ezintendeni kwaye uphakamise isithende sasekunene ukuze ushiye phantsi.

C. Tsala umoya ukugoba iingalo kunye nomlenze wasekunene kancinci. Khupha umoya, kwaye ukhabe umlenze wasekhohlo phezulu, utsiba unyawo lwasekunene ukusuka emgangathweni, ucinezele ezintendeni. Inhale ukugoba yonke into ukuya kwiziko, uze uphefumle ukukhaba. Phinda malunga nomzuzu omnye.

D epheleleyo. Thatha ikhefu ngokuguqa phantsi, uhlale ngasemva ukuze isinqe siphele kwizithende. Hlanganisa izandla emva kwesinqe sakho kwaye wolule ukuvula isifuba. Songa phambili ngaphezulu kwemilenze kwaye uphakamise iingalo ukuya esibhakabhakeni.

Phinda ushukume kwelinye icala.

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