UHarley Pasternak Ufuna ukuba ungazibhalisi kwiBoutique Fitness

Umxholo

• Kutheni iBoutique Fitness ilawula
• Isizathu Sokuba Ufanele Ukuqwalasele Ukuzahlulela Kwakho
• Awudingi ukuyeka impilo ye-boutique ngokupheleleyo.
• Uphengululo lwe

Abantu banesithukuthezi. Sonke siphila kubuchwephesha bethu, siskrola ngokungapheliyo kumajelo eendaba ezentlalo, sihleli kwiikhompyuter zethu naphambi koomabonakude bethu imini yonke nobusuku. Kukho ukunqongophala kokwenene konxibelelwano lwabantu. Ke sijongana phi noluvo loluntu, amandla eqela, ukwaneliseka, idosi enkulu yokukhuthaza kunye nokukhumbuza injongo yobomi? Kwabaninzi, kwigumbi elikhanyayo elibomvu elinepulpiti yee-dumbbells okanye esibingelelweni sebhayisekile ejikelezayo ejikelezwe ngamakhandlela anevumba le-citrus.

Nditshilo: ukufaneleka kweBoutique yicawa yanamhlanje.

Kutheni iBoutique Fitness ilawula

Ukuthandwa kweeklasi zokuqina komzimba we-boutique kukwixesha lonke eliphakamileyo. Ngelixa ndivuma ukuba nayiphi na Ukuzivocavoca umzimba kungcono kunento, kufuneka nditsho ukuba akukho nto ikhethekileyo malunga nokuzilolonga okwenzayo kwiklasi ye-boutique, ngokuchanekileyo. Kunoko, kukuba inika ingqiqo yokuba abantu basekuhlaleni balahlekile kwinkcubeko yanamhlanje.

Ukuba uphoswa yiklasi, abantu bathi, "oh, ubuphi? Uyaphila?". Kukho inkokeli yeklasi, kodwa umhlohli ongathethi nje malunga nemithambo oyenzayo kodwa ukhokela incoko malunga nenkuthazo, inkuthazo, ukulunga, imingeni yobomi, ukoyisa imiqobo. Ngamava okomoya (omnye wabadlali abaphambili ubizwa Umphefumlo Umjikelo emva kwako konke).

Ewe, abantu bayaya kwi-workout, nabo. Kukho imvakalelo yobuchwephesha obuthile obuvela kwi-niche fitness studios enengqiqo. Umzekelo, ukuba ulilungu leklabhu yezempilo yebhokisi enkulu, banokunikezela ngeyoga, kodwa isenokungabi ngoyena mhlohli weyoga okanye kungabikho iitoni zabathandi beyoga, amalungu nje angenamkhethe azamayo. Ukuba uza kuchitha imali ukomelela komzimba, iyavakala into yokuba ufuna ukuya kwelona klasi linezona zixhobo zibalaseleyo kunye nomqeqeshi ongcono. Nokuba ufuna ukwenza iyoga, iCrossFit, nantoni na, uya kufuna ukuya apho babalaseleyo khona. Iyafana neyeza; Ukuba idolo lakho libuhlungu, awufuni ukuya kugqirha wakho jikelele, ufuna ukuya kwingcali yamadolo. Ndicinga ukuba olu luvo lukhethekileyo ludityaniswe nenkalo yoluntu yiyo loo nto ukuqina kwe-boutique kuye kwaba yimpumelelo emangalisayo.

Kodwa ngenxa yokuba ithandwa ayithethi ukuba licebo elihle.

Isizathu Sokuba Ufanele Ukuqwalasele Ukuzahlulela Kwakho

1. Unokwenza umzimba wakho ube yingozi ngakumbi kunokulunga.

Abantu badla ngokujonga iklasi abayithandayo okanye indlela yokomelela njengesiphelo-konke, ibe-yonke into yokuzilolonga. Ukuba wenza kuphela uhlobo olulodwa lokuzilolonga-okanye ungalinganisi isicwangciso sakho ngokuchanekileyo-uya kudala ukungalingani kwemisipha ukusuka ekuqiniseni ngokugqithiseleyo amaqela athile omzimba kunye nokungabahoyi abanye. Oko kunokubangela imicimbi yangasemva kunye nokuphakamisa ithuba lakho lokulimala. Ukubambelela kumsebenzi omnye kukwathetha ukuba uyaphoswa kukuqeqesha amanye amacandelo ezempilo kunye namandla omzimba kunye nonyamezelo.

Masisebenzise ibhayisekile yangaphakathi njengomzekelo; ukuba ujikeleza lonke ixesha, awukuncedisi ukuxinana kwamathambo akho, kuba ayingomsebenzi othwala ubunzima, ngokwe-se. Uya kuhlala ungaphambili (ngaphambili) ngenxa yokuba uhlala usenza okufanayo, ukuphinda-phinda ukuhambisa phambili kunye nee-quads kunye namathole akho, kwaye awusebenzisi ukubengezela kwakho, umva osezantsi, okanye iirhomboids. Ayisiyiyo kuphela into yokuba unokwenza ukungalingani kwemisipha okunzima kunye nokungalingani kokusebenza, kodwa unokwenza ukungalingani kwenkqubo yamandla. Ukuba uhamba umthambo kuphela kwaye awenzi nto ngamandla aphezulu, uyityeshela inkqubo yakho ye-anaerobic. Kwicala le-flip, ukuba wenza kuphela i-wind sprints okanye i-HIIT intervals kwaye akukho nto ithatha ixesha elide, ngoko utyeshela inkqubo yakho ye-aerobic.Ungaqhelisela ukuhamba ngebhayisikile ngaphakathi, kodwa njenge Inxalenye yenkqubo yakho iyonke, hayi njengoko Inkqubo yakho. Ndicinga ukuba le yinxalenye yayo; abantu bakholisa ukusebenzisa amava abo e-boutique njengento epheleleyo yesicwangciso sabo sokufaneleka.

2. Uya kuba ngujack wazo zonke iintengiso kodwa ube yinkosi yazo zonke.

Ngoku, usenokuba ucinga, "kodwa andinamatheli kwiklasi enye, ndenza zonke iintlobo". Ngelixa oko kukunceda ukukhusela kwezinye zeengozi ezingasentla, akusombululi ingxaki. Ngapha koko, luhlobo lokudala olutsha: Ukuba ubungumgawuli wemithi kwaye uthathe izembe lakho wanqunqa umthi ngamnye kube kanye, awuzukukwenza isifotho esikhulu ngokwaneleyo kuwo nawuphi na umthi omnye ukuwubeka phantsi. Awuzukwazi nto. Awuyi kuba nethuba lokuqhubela phambili kuyo nantoni na. (Idibeneyo: Izinto ezili-10 endizifundileyo ngexesha loTshintsho loMzimba wam)

Zama kangangoko banako, iiklasi ze-boutique azinakuba zizinto zonke kubo bonke abantu. Umzekelo, kwiiklasi zekampu yeebhutsi, unokuba namandla okuqeqesha umzimba wakho wonke kwiklasi enye kunye nokwenza ikhefu le-cardio phakathi. Ngokwenyani, ngekhe wenze okwaneleyo nangalo naliphi na ilungu lomzimba ukomeleza kakhulu elo candelo. Kananjalo awulifudumezi ngokupheleleyo elo lungu lomzimba linye. Awuqhubeli phambili ukuya kwinqanaba lokucela umngeni ngenene elo lungu lomzimba linokuxhathisa okwaneleyo. Uyakwandisa amathuba okwenzakala. Kwaye, ukuba uyasebenza, yithi, amalungu omzimba asibhozo kwiklasi yesekethe, ucinga ukuba ubeka amandla amaninzi kumalungu omzimba amahlanu, amathandathu, kunye nesixhenxe njengoko wenzile kumalungu omzimba wokuqala, amabini, kunye amathathu? Ekugqibeleni, okubi kakhulu, oku kunokukukhathaza kwaye, okona kulungileyo, akuyi kukunika iziphumo ezifanelekileyo zexesha kunye nemali oyifakileyo.

3. Umhlohli akangeni endaweni yomqeqeshi wakhe.

Kwelo nqaku, ndicinga ukuba kukwakho nokusilela kweliso lomntu ngamnye kunye nenkqubela phambili. Wenza into eyenziwa ngumntu wonke osegumbini, nto leyo engabalulekanga ukuba uqhubele phambili, ayilunganga kumonzakalo wakho, kwaye akukho nto intle xa ucinga ukuba iintlobo zomzimba zahlukile kwaye amanqanaba okuqina ahlukile. Ayinguye wonke umntu ohamba ngokufanayo, ayinguye wonke umntu onembali yokuzilolonga efanayo, kwaye ufundiswa le ndlela inye usebenzisa esi sixhobo, kwaye oko kungakuseta wenzakele.

Kwaye, umyaleli wakho kwiqela elininzi leeklasi zokuzilolonga ngokuqinisekileyo uyinxalenye yovuyo. Kwaye, ngendlela, ukunganciphisi loo nto, ndicinga ukuba sisakhono esihle sokukhuthaza abantu ukuba bafune ukubuya bazokuphinda-phinda. Yinto ebaluleke ngokwenene leyo—ukukhuthaza abantu ukuba babuye kwaye benze uluntu kunye nokusingqongileyo apho abantu bafuna ukuba ngundoqo ekwenzeni abantu benze umthambo rhoqo. Nantoni na ekusahamba kwaye ikukhuthaze ukuba usebenze ngokwasemzimbeni yinto elungileyo.

Kodwa xa luhlobo oluthile lonqulo lobuntu, lubuyela kwinto yonke yebandla; Unalo mntu unekratshi ngaphambili eklasini othetha nawe ngayo yonke imiceli mngeni ebomini babo kwaye woyise, njl.. Ekupheleni kosuku, bafundisa iklasi ngendlela yokukhwela ibhayisekile emileyo igumbi. Ngentlonipho yonke efanelekileyo, mhlawumbi abafundanga kakhulu kwi-physiology yabantu kunye ne-biomechanics kwaye mhlawumbi abanayo idigri yaseyunivesithi ekusebenziseni isayensi. Ukuba ukwinqwelo-moya, loo mlindi wenqwelo-moya unolwazi oluphangaleleyo ngendlela isihlalo sakho esisebenza ngayo, wazi ngakumbi ngemigangatho yokhuseleko lwento ofanele ukuba uyenza njengomkhweli, kodwa akayazi indlela yokuyibhabha.

Awudingi ukuyeka impilo ye-boutique ngokupheleleyo.

Ukuba iyoga bubomi bakho okanye ibhayisekile yangaphakathi yeyona nto ilungileyo kwiveki yakho, andikuxeleli ukuba uyeke. Ndiyakuxelela ukuba uMjikelo weSoul isando sakho. Iphi i-screwdriver sakho? Siphi isitshixo sakho? Iphi isarha yakho? Wenza ntoni ukuma kwakho? Wenza ntoni ukomeleza umzimba wakho? Wenza ntoni ukuxinana kwamathambo akho? Wenza ntoni ukujikeleza wonke umzimba wakho kunye nokuqina kwakho?

Ufuna icebo. Qiniseka ukuba wenza into eyenzelwe ubuqu, eyenzelwe wena, kunye nenkqubela phambili eyakhelwe-ngaphakathi ejongene nomzimba wakho uphela. Emva koko, unokucinga malunga nendlela eli qela lamava omzimba elingena ngayo kwisicwangciso sakho siphela. Akufanele kuba isicwangciso; kufanelekile inxalenye ye Isicwangciso.

Uphengululo lwe