Ezi zindululo zeYoga zinomtsalane nje njengoko zithandeka

Umxholo

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I-Couples acroyoga iyathandeka kwaye inzima kakhulu ngenxa yezizathu ezahlukeneyo. Kakhulu, kufuneka uthembe iqabane lakho ukuze uzame naziphi na iimeko ezinzima ngakumbi. Mhlawumbi yiloo nto uAlec Horan wagqiba ekubeni acebise intombi yakhe ngoku, uSteph Gardner, phakathi kweseshoni ye-acroyoga ngelixa babekwiholide eHawaii. Njengoko wayethambise intloko yakhe ejonga kwelona candelo linzima le pose, wabona iringi ebengezelayo awayeyilindelwe nguHoran. Ngethamsanqa kuthi, wayifota yonke loo nto ukuze siyibukele sisoyika. Benza ukuba kubonakale kulula kakhulu, akunjalo? (BTW, nazi izizathu ezi-5 zokuba wena neqabane lakho nizame i-acroyoga.)

Nangona esi siphakamiso siphumelele kwimidiya yoluntu, kubonakala ngathi uAlec wayengenguye umntu wokuqala ukucinga nge-acroyoga njengendlela yokuvula umbuzo. Emuva ngo-2014, u-Jonathan Sinclair wagqiba ekubeni acele intombi yakhe uMelissa ukuba atshate naye ngexesha lonikezelo lwabo lokugqibela kwikhosi yoqeqesho ye-yoga yeeyure ezingama-200 abayithatha kunye. Ukubona isindululo ngokwaso sihla, tsiba uye ku-3:10 kwaye ulungele ukuba "aww." Elona candelo limangalisayo? Ngandlela thile uMelissa uyakwazi ukuhlala kwindawo yokuma ixesha elininzi, nasemva kokuba emangalisiwe.

Ngelixa isindululo esilandelayo singabonisi izakhono zeyoga zesibini, kunjalo yenza qaqambisa ukuba ungena kwinkqubo yokuzilolonga nge-SO yakho. kunokukhokelela kwizinto ezothusayo, njengokubandakanyeka kwiklasi yeyoga. Ukuba ukwimo yokukhala (iinyembezi zovuyo, kunjalo), khangela esi sindululo esithandekayo se-post-Savasana. (Inqaku elisecaleni: Nantsi ngakumbi malunga nokuba kutheni wena kunye ne-SO yakho kufuneka nisebenzisane kunye isimbo se-JLo kunye ne-ARod.)

Utitshala we-Yoga u-Erin Gilmore waqweqwedisa ividiyo emva kokuba omnye wabafundi bakhe ebuze ukuba angaphakamisa na intombi yakhe emva kweklasi. Nangona olu hlobo lwesindululo lusenokungabi njalo wonke umntu iphupha, ngokuqinisekileyo limnandi (kwaye liyabila). Kwaye kuyamangalisa ukubona indlela i-yoga enokusisondeza ngayo isibini ngokubonelela ngokuzonwabisa abanokukwenza kunye. Kwaye ukuba i-yoga ayisiyonto yakho yokwenene, zama oku kuzilolonga ngokupheleleyo komzimba kwizibini ezitshatileyo.

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