Izitayile zeYoga ziCodelwe

Umxholo

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IHatha Yoga

Imvelaphi: Yaziswa ngenkulungwane ye-15 i-India ngama-Hindu sage, UYogi Swatmarama, IHatha ibeka inja ejonge ezantsi, iCobra, uKhozi, kunye nevili umzekelo-yenza uninzi lweeyoga ezenziwayo namhlanje.

Ifilosofi: Injongo ye-Hatha yoga kukubhola umzimba kunye nengqondo ngokuphefumla kuthotho lwezinto ezibonakalayo ezibizwa ngokuba Asanas.

Yintoni onokuyilindela: Lungiselela isiqhelo esithambileyo esihlala sibandakanya imibuliso yeLanga, ukumisa ukulinganisa, ukugoba okuya phambili, kunye nokugoba komqolo ukuze usebenze umzimba kwaye ugxininise ingqondo. Ezi ntshukumo zonke zikhokelela kuphumlo lokugqibela-ulonwabo savasanaEkupheleni kweklasi.

Yizame ukuba...

… ufuna iklasi efundeka lula eyakucela umngeni ngaphandle kondongamela.

I-Ashtanga Yoga

Imvelaphi: Enye yeendlela zakudala zeyoga, iAshtanga yoga yarekhodwa okokuqala kwimibhalo-ngqangi yakudala yaseIndiya, kodwa yabuyiselwa ebomini ngu K. Pattabhi Jois, owayeyifundisa ukusukela ngo-1948. I-Ashtanga (eguqulela igama enamalungu asibhozo yoga) ifuthe likaPatanjali IYoga Sutras, isikhokelo seyoga sobomi obunentsingiselo.

Ifilosofi: Inkqubo yeAshtanga ichaphazelekayo ngokudibanisa umoya kunye nentshukumo-ekwabizwa ngokuba yi ivinyasa. Inkqubo eqhubekekayo isebenzisa ifayile ye- dristi (ujongo) kunye ne ibhandi (ukuvala umzimba ngaphakathi), anceda ekubambeni imiceli mngeni yokulandelelana.

Yintoni Ongayilindela: Cinga ngeAshtanga yemveli njengohlobo lwe-zen lweyoga. Uyakuhamba usuka kwindawo yokuma uye kwindawo yakho yokuphefumla-akukho zixhobo, akukho mculo, kwaye akukho mntu uzifundisayo-uhlala ukhona okwangoku. Uya kufumana eyakho savasana, indawo yokuphumla yokugqibela, inokomeleza ingalo chaturangas, inversions, kunye nezinye iimeko eziphambili.

Yizame ukuba...

… ujonge isikolo esidala, isikolo sokukhaba esisekelwe kwisithethe endaweni yokuba siqhelene.

IKundalini Yoga

Imvelaphi: I iconic emhlophe enxibe unkontsho Yogi Bhajan ngumbono wale mihla owazisa olu hlobo lwamandulo lwe-yoga eNtshona ngo-1969. Abafundi bathontelana ukuya kwi-Kundalini Research Institute eNew Mexico ukuze bafumane isiqinisekiso.

Ifilosofi: Le fom imangalisayo yeyoga ijolise ekuphefumleni nasekukhaleni- kwaye kungaphantsi kokuhamba. Ukuphefumla okulawulwayo kwenziwa ukwenza inguqu yokomoya ngokukhupha amandla eKundalini anamandla afunyenwe kwisiseko somqolo.

Yintoni onokuyilindela: Amava eKundalini ahluke kakhulu kwiklasi yakho yokuhamba eqhelekileyo. Lungiselela ukuphefumla ngamandla okunokushiya iimvakalelo ezingenamava zikhaphukhaphu, kodwa ncamathela kuyo ukonwabela ukwanda okukhulu kwamandla kunye nokuzola kwengqondo ukuphela koqheliselo.

Yizame ukuba...

… ujonge ngaphezulu kunomzimba weyoga kwaye ufuna ukwenza umoya wakho wangaphakathi weyoga.

Iyengar Yoga

Imvelaphi:B.K.S Iyengar-ithathwa njengoyena titshala ubalaseleyo weyoga ophilayo kwihlabathi-ngumdali we-Iyengar yoga, eyavela eIndiya ngo-1975. Ukuthandwa kweYoga eNtshona kunokubalelwa ku-Iyengar, obuchule bakhe buyeyona ndlela yenziwa ngokubanzi yeHatha yoga.

Ifilosofi: Ujoliso oluchanekileyo kulungelelwaniso lolwakhiwo (rhoqo ngoncedo lweepropu, ezinje ngeebhloko kunye nemitya) yeyona nto inika i-Iyengar yoga inqanaba eliphezulu lokuthembeka, kwaye iyenza isiseko seendlela ezininzi zokucoca zeyoga.

Yintoni Omele Uyilindele: Lungiselela ukusebenza imilenze yakho ngokuma okuninzi kunye nokulinganisa ukubangela ukusasazeka ngokulandelelana. Ootitshala bathetha kakhulu, balungisa ukungahambi kakuhle kunye nokukhuthaza ukubandakanyeka okupheleleyo kwemilenze kunye nombindi kwindawo nganye. Uya kuvela unamandla amatsha kunye nokuzithemba okungaphaya komatshini.

Yizame ukuba...

… Uyawuthanda umyalelo ocacileyo. Okanye ukuba uneblues-olu qheliselo lonyango kuthiwa luthomalalisa ukudakumba, ixhala, umsindo, kunye nokudinwa.

I-Yoga yokubuyisela

Imvelaphi:UJudith Lasater, i-PhD yezengqondo zeMpuma-Ntshona, ingcali yezomzimba, kunye nomseki we Ijenali yeYoga, ligunya kule ndlela yokuphumla, yonyango yeyoga, eyaqala eMelika ngeminyaka yoo-1970.

Ifilosofi: Injongo kukulwa nefuthe lomzimba kunye neengqondo zoxinzelelo lwemihla ngemihla kunye nokunciphisa izifo eziqhelekileyo ezinjengeentloko, umqolo obuhlungu, unxunguphalo, kunye nokuqaqanjelwa sisisu kusetyenziswa iindlela zokuphumla kunye neendlela zokuphefumla nzulu.

Yintoni onokuyilindela: Musa ukuza ulungiselele ukuzilolonga-ezi klasi zithuleyo konke malunga nokuvuselela umzimba kwiqela "lendawo yokuphumla".Lindela ukusebenzisa uninzi lweepropu (iibholiti, iingubo iibhloko kunye nemitya) ukuze uphumle xa uhlala utitshala ekukhokela emzimbeni wakho, ekhuthaza ukukhululwa.

Yizame ukuba...

... uyayithanda imizuzu elishumi yokugqibela yeklasi yeyoga-savasana. Iklasi yonke yokubuyisela ixesha elide ayifuni nto ngaphandle kokuyeka.

Bikram Yoga

Imvelaphi: Ngowe-1973, IChoudhury Bikram yazisa olu hlobo lwe "yoga eshushu" eUnited States, ngokukhawuleza itsala abantu abadumileyo kunye neqela labantu abazinikeleyo ukwenza i-franchise yezigidi zeedola zehlabathi.

Ifilosofi: Ngokufana nekampu ye-boot kuneyure yolamlo, injongo yolu hlobo lokuqina lweyoga, ngokutsho kweBikram, kukunika amalungu, imithambo, izihlunu, kunye nemithambo "yonke into abayidingayo ngempilo ephezulu kunye nokusebenza okuphezulu."

Yintoni onokuyilindela: Tsiba i-yoga leggings kwaye ukhethe iibhulukhwe ezimfutshane kunye nebhodi yezemidlalo. Igumbi lifudunyezelwa kwii-degrees ezingama-105 ukukunceda ukuba wolule nzulu kwaye ukhulule ezinye iityhefu ngenkqubo ehleliweyo yama-26 eseti iphindaphindwe kuyo yonke iklasi enzima yemizuzu engama-90.

Yizame ukuba...

... ukhe wathi i-yoga "ilula kakhulu."

IJivamukti Yoga

Imvelaphi: Le ndlela yanamhlanje, yobukrelekrele yeyoga yavela Ubomi bukaDavid kwaye USharon Gannon studio eyaziwayo yeSixeko saseNew York ngo-1984.

Ifilosofi: "Ngokungathandabuzekiyo ngokomoya," iJivamukti yadalelwa ukuzisa ubunzulu befilosofi yaseMpuma kubomi bemihla ngemihla baseNtshona. Ukubhiyozela indlela yokuphila engenabundlobongela kunye nokubanakho okungenamda komntu entliziyweni yolu qheliselo, eliguqulela ngqo inkululeko ngexesha usaphila.

Yintoni onokuyilindela: Ngenisa isitudiyo esigcwalise iziqhumiso, qaphela iifoto eziyizityebi zomnombo omkhulu weJivamukti, kwaye ulungiselele iklasi ehamba ngokukhawuleza isetwa uluhlu olubanzi lomculo ukusuka kwiiBeatles ukuya kwiMoby. Iiklasi zihlala zibandakanya ukucula kweSanskrit, ukucamngca, umsebenzi wokuphefumula, kunye nomxholo womoya olukiweyo kulo lonke ixesha lokuziqhelanisa lemizuzu engama-90.

Yizame ukuba...

... ujonge ukongeza ngaphezulu om kwizinja zakho ezisezantsi. Okanye, ukuba unethemba nje lokufumana umbono wabafundi abazinikeleyo URussell Simmons,Hlaba, UGwyneth Paltrow, kwaye UChristy Turlington ukuzilolonga ecaleni kwakho.

Yin Yoga

Imvelaphi: Le ndlela yakudala yeyoga isekwe e-China, kodwa kutshanje yenziwe yahlaziywa ngu UPaul Grilley, I-yogi esekwe eCarlifonia ngoku iyafana neYin yoga.

Ifilosofi: Indlela ecothayo, eyongezelelekileyo yeyoga, i-Yin igxile ekugxininiseni i-postures, ukunweba izicubu ezidibeneyo, kunye nokusebenza ukudala ukuguquguquka okukhulu.

Yintoni onokuyilindela: Lungiselela ukuziqhelanisa nesinqe, isinqe, kunye nomqolo osezantsi- kunye nenqanaba labo lokuqina. Uya kuziva ucelomngeni wokuhlala ukhululekile kwaye ujonge kwizithuba ezinkulu zexesha obanjelwe kuzo-ngamanye amaxesha ukuya kuthi ga kwimizuzu elishumi.

Yizame Ukuba…

… Ufuna ukukhulisa ubhetyebhetye kwaye ujolise kwimisipha eqinileyo, ihips kunye nomqolo.

Amandla eBaptiste Yoga

Imvelaphi: Ukhuthazwe ziindlela ezikhawulezayo ngakumbi zeyoga (iAshtanga, Iyengar kunye neBikram), enxibe i-bandana UBaron Baptiste, Inzalelwane yaseSan Francisco, wazenzela eyakhe ifomu yoga-wayethandwa ngabantu abadumileyo kunye neembaleki zobungcali-kwii-1990s zokuqala.

Ifilosofi: Ngokomsunguli, iBaptiste Power Yoga imalunga nokulungelelanisa. Abafundi bacelwa umngeni ukuba bahlengahlengise kuthotho lwezinto ezisekwe kwi-Hatha ngokuthe chu, ekuhambeni kwexesha, ukwakha ubushushu, ukuguqula umzimba, kunye nokwenza izihlunu ezomeleleyo kunye nokunciphisa uxinzelelo.

Yintoni onokuyilindela: Akukho mifanekiso iqingqiweyo kaGanesha kwesi studio-iBaptiste Power Yoga ifana neklasi yakho yokuzivocavoca oyithandayo. Zilungiselele ukubila, ukuncwina, kunye nokukhaba inotshi ephezulu kunokuba ubukhe wacinga.

Yizame ukuba...

… Ubiza utitshala wakho weyoga ngokuba "ngumyaleli" -ongeyi "guru."

Anusara Yoga

Imvelaphi: Yasekwa ngo-1997 ngu John Friend, U-Anusara ungenye yeendlela ezikhula ngokukhawuleza ze-yoga kunye nabafundisi abaqinisekisiweyo abangaphezu kwe-1,000 kunye namakhulu amawaka abafundi abazinikeleyo emhlabeni wonke igama lesidlaliso loMhlobo, "Yoga Mogul."

Ifilosofi: U-Anusara ujolise kakhulu kulungelelwaniso- kwaye yintoni uMhlobo ayibiza ngokuba ziiseti zamandla, ezinceda abafundi ukuba banxibelelane nemizimba yabo kwaye bacoce ifom yabo. Ugxininise kakhulu ekucingeni okulungileyo kunye nokomoya, uMhlobo wayecinga ukuba u-Anusara ogxile kwintliziyo ube "yiyoga ye-ewe."

Yintoni onokuyilindela: Abafundi bahamba beziva befudumele kwaye bedidekile kunye nomthambo ovelisa ubushushu kunye neentshumayelo ezincinci eziphakamisayo kwiiklasi ze-Anusara. Lindela ukuziqhelanisa neLululemon-enxibe kakhulu, i-Starbucks-sipping yabafundi bayonwabela i-tidbits ezikhuthazayo kunye nengqalelo yokulungelelaniswa kuyo yonke i-asana yabo.

Yizame ukuba...

… Ulangazelela "ukuzifumana" uthanda UJulia Roberts wenze kwi Yidla, Thandaza, Uthando. Inkokeli ye-ashram ye-Ganeshpuri eboniswe kwi-movie ye-blockbuster ngumhlobo wangaphambili weguru.

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