Lo Myaleli weYoga ufundisa iiklasi zasimahla kunye noMsebenzi wezeMpilo ukukhulisa imali yePPE

Umxholo

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Nokuba ungumsebenzi obalulekileyo olwa ne-COVID-19 kwimigca ephambili okanye wenza eyakho indima ngokuhlukaniswa nabanye abantu ekhaya, wonke umntu unokusebenzisa istock esifanelekileyo soxinzelelo ngoku. Ukuba ujonge indlela elula yokuphumla, utitshala omnye weyoga kunye nomlamu wakhe, umfundi wezonyango, badibene kunye nesizathu esingakhuthazi kuphela impilo yomzimba kodwa ikwaxhasa abasebenzi bezempilo abanyanga abantu abane-COVID- 19.

U-Alexandra Samet, umbhali, umhlohli oqinisekisiweyo weyoga, kunye nomqeqeshi wezempilo kwisiXeko saseNew York, wajoyina umkhwenyana wakhe u-Ian Persits, unyaka wesithathu ongumfundi wezonyango efunda i-cardiology kwi-New York Institute of Technology College ye-Osteopathic Medicine, ukwenza iMeditation4Medicine. Eli phulo libonelela ngeklasi yeyoga esekwe kwiminikelo yokunceda abantu ukuba baphulukane noxinzelelo ngeli xesha, ngelixa ngaxeshanye bekhulisa imali yezixhobo ezikhuselayo (i-PPE) kwizibhedlele ezingagcinwanga kakuhle kwingingqi enkulu yeSixeko saseNew York.

Phambi kobhubhane we-coronavirus, i-Samet isandula kufundiswa kwiindawo ezise-Upper East Side zaseNew York kwaye ibonelela ngemfundo yabucala kwindawo kunye nemibutho yabathengi. Xa uPersits engafundi, usebenza njengomhlohli weemviwo zokungena ekholejini. Kodwa nje ukuba aba babini baqale ukusebenza ngokuvalelwa bodwa, baphefumlelwa ukuba benze iMeditation4Medicine, bayatsho Ubume. USamet uthi akaphoswanga nje ukufundisa iiklasi ze-yoga, kodwa ukwafuna ukusebenzisa ixesha lakhe elongezelelweyo ekhaya ukubuyisela eluntwini-oko kukuthi, oogxa bakaPersits abasebenza kwizibhedlele zasekhaya abasokolayo ukufumana iPPE efanelekileyo.

Ukuzihlaziya kwakhona: Njengokuba imeko ye-COVID-19 iqhubeka, ezinye izibhedlele azinakho ukufumana unikezelo olwaneleyo lweemaski ze-N95, ngokuqinisekileyo "lelona candelo libalulekileyo le-PPE ukuthintela ukusasazeka kwe-COVID-19 kwisibhedlele," utsho uPersits. (Ukungabikho kweemaski ze-N95, uninzi lwabasebenzi bezempilo kufuneka banxibe amalaphu angakhuseli kangako kunye neemaski zoqhaqho.)

Kodwa nanjengokuba iimaski ze-N95 zifumaneka, abathengisi bathambekele ekuzithengiseni kuphela ngobuninzi, uyacacisa uPersits. Ke, ukunyusa imali efunekayo yokuthenga izixa ezikhulu zeemaski, iiPersits kunye neSamet zibamba simahla, iiklasi ze-yoga ezisekwe kumnikelo zihlala kwi-Instagram.

Ubuncinci kanye ngeveki, aba babini badibana kwigumbi le-studio likaPersits (ngenxa yokuvalelwa yedwa kunye nezindululo zokuncitshiswa kwentlalontle, bathi bavumile ukuba banxibelelane ngokwasemzimbeni kuphela ngeli xesha), asuse itafile yakhe yekofu ngaphandle. yendlela, kwaye usete indawo yokuma kunye nee-iPhones zabo ukuze basasaze ngqo iklasi yabo yeyoga. "Uninzi lwabantu ababukeleyo ngabahlobo bethu nabo bahlala esixekweni, ngoko ukuqhuba iklasi kwindawo encinci yendlu kuncede abantu babone ukuba nabo, banokuwenza asebenze," utsho uSamet. "Abanye abantu bafumanisa ukuba ukusebenza kwindawo yeyoga engaqhelekanga kuyongeza ukonwaba kwaye kuyenza ikwazi ukuziqhelanisa. Sikhuthaza abantu ukuba baphume phandle ukuba banokuziqhelanisa kwindawo efihlakeleyo apho abanye abantu bengekhoyo." (Idibeneyo: Ngaba ufanele unxibe iMaski yoBuso kwiiNdawo zangaphandle zokuSebenza ngexesha loBhubhane weCoronavirus?)

Ayisiyo yogi onamava njengo Samet? Akukho ngxaki-ayinguye uPersits. Phambi kokuba ucamngce4Medicine, uthi wayezakuthatha iiklasi ezimbalwa kunye nomninazala wakhe, evuma ukuba wayenekhephu lokufunda kunye neeklasi zabo zokuqala. Unika imvelaphi yakhe ekuphakamiseni iintsimbi-kunye nesikhokelo sika-Samet-ngokumnceda ukuba akhawuleze. "Wayezama ukuba ndenze i-yoga rhoqo kule minyaka imbalwa idlulileyo, njengoko ukuphakamisa ubunzima kukodwa kungazibolekisi kubhetyebhetye, kwaye ukufaka i-yoga ngokuqinisekileyo sisongezo esihle kwinkqubo yoqeqesho lobunzima," utshilo. . "Ngokuqinisekileyo iiklasi zibe luncedo, nangona bandikhabayo ekuqaleni." (Eyeleleneyo: Eyona Yoga ibalaseleyo onokuyenza emva kokunyuswa kobunzima)

Ngexesha labo lokufunda-elihlala libaleka phakathi kwemizuzu engama-30 kunye neyure (BTW, imijelo ephilayo yonke iyagcinwa ukuba uyaphoswa lixesha lokwenyani) -I-Samet ihamba ngokulandelelana kweyoga ngelixa kwangaxeshanye iyalela iiPersits. Iiklasi ziyahluka ngokuqina (ezinye zinokukhanya okuthe kratya kwaye zijolise ekucamngeni nasekusebenziseni iindlela zokuphefumla, ngelixa ezinye ngokuqinisekileyo ziya kukushukumisela kwaye ubile, itsho iSamet), kwaye iseshoni nganye iqala ngemantra yababukeli ukuba bacinge ngayo kwaye banxibelelane nayo . Ezinye iiklasi zenziwa ngokukhanya kwekhandlela ukongeza umphumo wokuzola.

Ngokubanzi, injongo kukwenza ukuba i-yoga ifikeleleke kuwo wonke umntu, nditsho nabantu abasandula ukuzalwa abanokuziva besoyikiswa sesi senzo, babelana ngeSamet. "Inyaniso yokuba ababukeli bayakwazi ukundibona ndilungisa imeko [Persits '] kwaye ndimnceda ukuba enze uhlengahlengiso kunceda uninzi lwabaqalayo ukubona ukuba ukuziqhelanisa kuyafikeleleka kwiyogis kuwo onke amanqanaba, utshilo."Bekumnandi kakhulu ukubona ubungqina benguqu emzimbeni nasengqondweni kwi [Persits], obevunywa ukuba akayiyo i-yogi, nethemba lokuba uyavakala nakubani na onomdla wokuzama i-yoga." (Eyeleleneyo: I-Yoga ebalulekileyo ibeka abaQalayo)

Ngokubhekisele kwiminikelo, uPersits kunye no-Samet baqalisa iphulo lokunyusa ingxowa mali kunye negalelo labo le- $ 100 kunye ne- $ 120. Ukuza kuthi ga ngoku, baphakamise inani elipheleleyo leedola ezingama-3,560 kwiinjongo zabo ezingama-100,000. Babambe ukuthengwa kwabo ngobuninzi beemaski ze-N95 okwangoku, njengoko bafuna imali eyoneleyo yokufumana ubuncinci baboneleli bale PPE, itsho i-Persits. Ezo ncinci zithatha ukubaleka zijikeleze i- $ 5,000 ukuya kwi- $ 12,000, uyaphawula. "Ukuba asipheleli ekubetheni ubuncinci bexabiso ledola elifunekayo ukwenza i-oda ye-N95, siyakusebenzisa imali ukuthenga ezinye iifom ze-PPE ezinje ngesuti / iigawuni, iiglavu, kunye namakhaka obuso afumaneka ngokulula Uyachaza.

Nangona kungekho mnikelo ufunwayo okanye ucetyiswayo kwiklasi ye-Samet kunye ne-Persits, bafumanise ukuba uninzi lwabathathi-nxaxheba lunesisa. Nangona kunjalo, abafuni ukuba nabani na azive ethintela ukujoyina iklasi ukuba abakwazi ukunikela. "Sifuna ukubonelela ngengqondo nangokomzimba ukubaleka koxinzelelo abantu abajongana nabo ngoku," ucacisa uSamet. "Siyathemba ukuba ukuba uziva uzuze kakuhle kule seshoni kwaye ushiyeka uzive ukhululekile kwaye ngathi uzilolonge kakuhle, uyakhuthazeka ukuba unike ngesisa kwaye unike oko ukwaziyo. Umyalezo wethu uthi:" Ukuba unako 'Nikela, ungakhathazeki; Joyina iklasi kwaye wonwabe.' "

Ukuba unomdla wokujoyina iseshoni, iMeditation4Medicine ibonelela ngeeklasi malunga kabini ngeveki. Qiniseka ukuba ujonge iphulo le-Instagram kunye namaphepha e-Facebook, apho umfazi kaPersits (udade kaSamet), uMackenzie, ebeka ishedyuli yeklasi kunye neenkcukacha. I-FYI: Awunyanzelekanga ukuba ubenazo naziphi na izixhobo zokuthatha inxaxheba, kodwa uSamet ucebisa nge-yoga mat ukwenza umkhuba ukuba ube lula ngakumbi kwaye, ukuba uyafuna, nayiphi na into yekhaya onayo onokuthi uyibeke endaweni yebhloko. (Idibeneyo: Aba baQeqeshi babonisa indlela yokusebenzisa izinto zekhaya ukwenza umsebenzi onzima)

Nangemva kokuba indawo yesiXeko saseNew York ibuyise imeko yesiqhelo, uPersits kunye noSamet banethemba lokuqhubeka nokubamba iiklasi kunye nokunyusa imali.

Ukusuka ekuthetheni nabantu ngqo kwiindawo eziphambili, siyazi ukuba kuseza kubakho isidingo kwezi zinto emva kokuba sibuyele emisebenzini yethu, utshilo uPersits. Ke, okoko nje sinokuzibandakanya, siza kuzama ukunceda ngayo nayiphi na indlela, nokuba negalelo kwizibhedlele ezingaphandle kwesiXeko saseNew York, ukuba kunokwenzeka.

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