Ukuqonda iYogurt Allergy yakho

Umxholo

• Ubisi lokungabikho komzimba
• Ukunganyamezelani kweLactose
• Ezinye izizathu zokuqwalaselwa
• Ezinye iindlela zobisi
• Ukuthetha nogqirha wakho

Ushwankathelo

Ngaba ucinga ukuba unokuba u-aleji kwi yogurt? Kunokwenzeka ngokupheleleyo. Iyogathi yimveliso yobisi enenkcubeko. Kwaye i-aleji yobisi yenye yezinto eziqhelekileyo zokutya. Yeyona nto ixhaphakileyo ekutyeni kokutya kwiintsana nabantwana abancinci.

Nangona kunjalo, nokuba awunako ukuyinyamezela iyogathi, usenokungabi nayo i-aleji. Kukho ezinye iimeko ezineempawu ezifanayo. Ukuba ucinga ukuba unokuba nengxaki neyogathi, ugqirha wakho unokukunceda ubone amanyathelo akho alandelayo.

Funda ukuze ufunde ngakumbi malunga nezizathu ezinokubangela ukunganyamezelani kwiyogathi.

Ubisi lokungabikho komzimba

Ukuphendula okungahambelaniyo komzimba yimpendulo yomzimba wakho kwiprotheyini ethile yokutya ekubonayo njengesoyikiso. I-allergies ye-yogurt iyinyani yobisi.

Ubisi lweenkomo lokungavumi komzimba luqheleke kakhulu kubantwana abancinci. Ichaphazela iipesenti ezi-2,5 zabantwana abangaphantsi kweminyaka emi-3 ubudala. Uninzi lwabantwana ekugqibeleni luyakudlulisa oku kulwa.

Iimpawu zokungalungelani zihlala zivela kwiiyure ezimbini zokungenisa. Oku kubandakanya:

• urhwebo
• ukudumba
• ukurhawuzelela
• intlungu zesisu
• ukugabha

Olunye uhlobo lobisi lwe allergies lungakhokelela ekusabeleni okusongela ubomi okubizwa ngokuba yi-anaphylaxis. Ugqirha wakho unokukucela okanye umntwana wakho ukuba aphathe i-epinephrine auto-injor.

Unyango lweempawu zobisi ezingafunekiyo kubandakanya i-antihistamines emfutshane, enje nge-diphenhydramine (Benadryl), okanye ii-antihistamines ezisebenza ixesha elide, ezibandakanya:

• cetirizine hydrochloride (iZyrtec)
• i-fexofenadine (Allegra)
• loratadine (Claritin)

Ukuba unobisi olungenayo ubisi, ngekhe ukwazi ukutya iyogathi. Uyakucelwa kwakhona ukuba uphephe lonke ubisi okanye iimveliso ezinebisi, ezinje ngesonka samasi kunye ne-ayisi khrim.

Ukunganyamezelani kweLactose

Ukunganyangeki kobisi akufani nokunganyamezelani kwe-lactose. Ukungabikho komzimba kukuziphendulela komzimba kwiiprotheni zobisi. Ukuba awunyamezeli i-lactose, umzimba wakho awunakho ukophula i-lactose, iswekile yobisi, kumathumbu akho amancinci.

Iibhaktheriya emathunjini akho zibilisa i-lactose xa ingophukanga. Iimpawu zokunganyamezelani kwe-lactose zibandakanya:

• irhasi
• intlungu zesisu
• ukudumba
• urhudo

Ezi mpawu zinokubonakala naphi na ukusuka kwimizuzu engama-30 ukuya kwiiyure ezimbalwa emva kokuba kukho ubisi.

Ukunganyamezelani kweLactose kuqhelekile kwaye kuchaphazela malunga neepesenti ezingama-65 zabemi behlabathi.

Ukuba awunyamezeli i-lactose, unokukwazi ukunyamezela i-yogurt ngcono kunobisi okanye ukhilimu. Kungenxa yokuba iyogathi ine-lactose encinci kunezona zininzi iimveliso zobisi. Wonke umntu uphendula ngobisi ngokwahlukileyo, ke unyamezelo lwakho lunokwahluka kunomnye umntu onganyamezelaniyo ne-lactose.

I-yoghurt yamaGrike ine-lactose encinci kune-yogurt eqhelekileyo kuba ngaphezulu kwe-whey kuyasuswa. I-yogurt yesiGrike yenye yezona zinto zilula kakhulu ukuba zetyiswe ngobisi. Qinisekisa ukuba "i-whey protein concentrate" ayikho kwiluhlu lwezithako. Ngamanye amaxesha kuyongezwa ukonyusa iproteni, kodwa kukonyusa umxholo we-lactose.

Kuyenzeka kwezinye iimeko ukuba ukunganyamezelani kwe-lactose kunokunyangwa ngokuthatha iipilisi zokutshintsha i-enzyme ye-lactose. Ubisi lobisi olungena-Lactose lunokufumaneka.

Ezinye izizathu zokuqwalaselwa

Ngamanye amaxesha emva kokutya iyogathi, iimpawu zakho zinokufana neempendulo kodwa uvavanyo lwegazi lunokungqina ngenye indlela. Kungenzeka ukuba amehlo akho anamanzi okanye ukuxinana kwempumlo kunokuba yimpendulo yomzimba wakho kwi-histamine kwiyogathi.

Xa umzimba wakho usenza i-histamine, ibangela iimpawu zokungaziphathi kakuhle. Imbali ikwafumaneka kukutya okuninzi, kubandakanya:

• isardadi
• iiankile
• iyogathi
• okunye ukutya okunegwele

Ezinye iindlela zobisi

Ezinye iindlela zobisi zixhaphake kwiindawo ezininzi zokutya namhlanje. Ibhotolo engena-bisi okanye i-vegan, ubisi olusekwe kwizityalo kunye neeyogathi, kunye neeshizi ze vegan zonke iindlela onokukhetha kuzo kwabo banobisi lokungabikho komzimba okoko nje ukungcoliseka komnqamlezo kunye neemveliso eziqulathe ubisi kungenzekanga.

Ukuthetha nogqirha wakho

Ukuba ucinga ukuba unokungabikho komzimba kwi-yogurt, jonga ugqirha wakho ukuxilongwa. Unokuba nobisi bokungabikho komzimba okanye unokuba ne-lactose engavumiyo. Funa unyango kwangoko ukuba iimpawu zakho ziyaqhubeka, ngakumbi ukuba unayo nayiphi na impawu efana ne-anaphylaxis, efana nokuphefumla nzima.