IsiKhokelo sakho esingenabubhanxa kwi-Outsmarting Fall Allergies

Umxholo

• Iindlela ezimtyibilizi ovezwa ngazo kwii-Allergens eziwayo
• 1. Uqala usuku lwakho ngokubaleka ngaphandle.
• 2. Uhamba endlwini yakho nezihlangu okanye ibhatyi yakho.
• 3. Uyatya oku kutya.
• 4. Awukutyi oku kutya.
• 5. Uvula iifestile zakho ukuze ungenise umoya omtsha.
• 6. Usuthathe umhlala-phantsi kwiindondo zakho zelanga.
• 7. Uyakuphepha ukutshayela njengesibetho.
• 8. Ucinga ukuba akubandi ngokwaneleyo umnqwazi.
• 9. Uchithe ixesha elininzi ukonwabela amagqabi.
• 10.Uvula ubushushu okokuqala ngaphandle kokwenza oku ...
• 11. ...Okanye le.
• 12. Uyazithenga ezi ntyatyambo.
• 13. Awukwazi ukukhumbula ixesha lokugqibela uhlamba inja.
• 14. Awuyikhathalela ishishini kwigumbi lokulala.
• 15. Ungcolisa uthuli.
• Uphengululo lwe

Ukunyameka kwentwasahlobo kunokufumana yonke ingqalelo, kodwa lixesha lokuba uvuke kwaye unuke iiroses, umungu. Ixesha lokuwa linokuba libi kakhulu kubantu baseMelika abazizigidi ezingama-50 abanengxaki yokwaliwa nomzimba- kwaye unokuba ubandezelekile kwaye ungayiqondi, uyacacisa. Purvi Parikh, M.D., i-allergist kunye ne-immunologist kunye ne Utyando kunye ne-Asthma Network.

Kutheni le nto ukungezwani nokwaliwa kukungcungcutheka? Iimpawu zinokufana kakhulu nokubanda okuqhelekileyo, amaxesha amaninzi i-allergies ichazwa gwenxa njengengqele okanye Usulelo lwe-sinus kwaye ngaloo ndlela luphathwa ngendlela engafanelekanga, "utsho uGqr. Parikh. "Kwanabantu abangazange bafumane i-allergies kwixesha elidlulileyo banokuba nokubandezeleka, ekubeni ukungahambisani nomzimba kutshintsha kwaye kuphuhliswe ekuhambeni kwexesha (kwaye ukutshintsha kwehomoni kunokudlala indima).

Ungayichazanga eyokuba, utshintsho lwemozulu lulwandisile ixesha lokukhula, ukuwohloka kokugula kuyaliwa. UDkt. Parikh uthi: "Ukuwa nentwasahlobo kushushu kwaye kuhlala ixesha elide, kwaye umungu unamandla ngakumbi." "Ixhoma emoyeni kuba amazinga e-carbon dioxide enyuka nokufudumala komhlaba, kwaye izityalo zondla nge-CO2." (Bamba, ixesha lokungezwani komzimba liqala nini?)

Oku kuwa, ubhubhani we-coronavirus unokongeza kwingxaki yokuwa ngenxa yokuba sisebenzisa iimveliso zokucoca eziqatha rhoqo. Amayeza okubulala iintsholongwane, izicoci zokulwa neentsholongwane, kunye nezibulali-zinambuzane zinemichiza ekwaziyo ukuguqula inkqubo yomzimba yokuzikhusela ikwenze ube nokwaliwa ngakumbi, utsho uGqr. Parikh.

Kodwa ungazi njani ukuba ujongene nemeko esemgangathweni ye-sniffles okanye i-pollen-based based allergies? Kukho umahluko omncinci ekufuneka ulindelwe: Ingqele kufuneka izisombulule malunga neveki, kodwa i-aleji ihlala ihlala kulo lonke ixesha lonyaka, uyachaza uChristopher Hobbs, Ph.D., umlawuli kwiRainbow Light. Ngelixa umkhuhlane unokuvela nangaliphi na ixesha, i-allergies idla ngokuqala ekuqaleni kwexesha lonyaka. Jonga izihlunu xa uphefumla impumlo yakho-i-mucus yakho iya kucaca ukuba une-aleji, kodwa ihlala ilubhelu xa ujongene nokubanda. Kwaye ngelixa umkhuhlane unokuqala ngomqala obuhlungu kwaye unokukhatshwa ngumkhuhlane womgangatho ophantsi okanye ukuqaqamba komzimba, "iingqele" eziqhubekayo ezingadibaniyo nefiva zisenokubakho kukwalana. Impumlo exineneyo okanye erhabaxa zezona zikhalazo zixhaphakileyo zokungezwani nokwaliwa.

Iindlela ezimtyibilizi ovezwa ngazo kwii-Allergens eziwayo

1. Uqala usuku lwakho ngokubaleka ngaphandle.

Akukho nto inkulu kunokuqala kosuku lwakho ngokuthatha umoya opholileyo wokuwa ubaleka, kodwa ukuba ulixhoba lokugula komzimba, kusasa lelona xesha libi lokuba ngaphandle. Endaweni yoko, khetha istudiyo (okanye usasaze) iklasi kusasa uthathe ijog yakho emva kwemini okanye ngokuhlwa xa amazinga omungu esezantsi, ucacisa uRobin Wilson, ongummeli we-Asthma kunye neAllergy Foundation yaseMelika (AAFA) kunye nombhali Uyilo olucocekileyo: Impilo entle kwindlela ophila ngayo(Yithenge, $ 23, amazon.com). Ungalibali ukuhlamba kwaye utshintshe emva kokuba ungaphandle ukuze ulahle umungu, utshilo uGqirha Parikh.

2. Uhamba endlwini yakho nezihlangu okanye ibhatyi yakho.

Ilula ngokwaneleyo. Xa ufika ekhaya, khulula izihlangu zakho kunye nengubo kwangoko uze uzishiye kwigunjana lakho langaphambi kweholo ukuze ungalandeleli umungu owuthathe ngaphandle kuyo yonke indlu yakho. (Eyeleleneyo: Ngaba iCoronavirus isasazeka ngezihlangu?)

3. Uyatya oku kutya.

Inzondo yokuyaphula kuwe, kodwa ukutya kunokulinganisa i-allergen. Ukuba awuvumelani neragweed, unokuba nayo I-allergic kwiziqhamo kunye nemifuno efana nebhanana, i-cantaloupe, i-honeydew, i-watermelon, iikomkomere kunye ne-zucchini, kunye neti ye-chamomile kunye nembewu yejongilanga, uchaza uWilson. Nika ingqalelo kwinto oyityayo kunye nendlela oziva ngayo emva koko, kwaye ukuba iimpawu zakho zibukhali ngokwaneleyo, yiya kwi-allergist.

4. Awukutyi oku kutya.

Kukho ukutya okuthile okunako Nceda ngokuwa. Iinanapples ziphezulu kwi-enzyme bromelain, ene ukusebenza kwe-antihistamine, kunye nesinamon, ijinja, i-strawberries, iiblueberries, kunye neetumato zonke ukutya okukhulu anti-ukudumba, uthi Wilson. Ngaphezu koko, ukutya ukutya okuzaliswe ziziqhamo ezitsha kunye nemifuno, iiprotheyini ezibhityileyo, kunye neenkozo ezipheleleyo kunokunceda ukunqanda iimpawu. UGqirha Parikh uthi: "Allergies luhlobo lokudumba." "Ukutya okucocekileyo kubonisiwe ukunceda ukunciphisa ukudumba, okunokuthi kuncede kuthintele iimpawu."

5. Uvula iifestile zakho ukuze ungenise umoya omtsha.

Ukuvumela ukuwa komoya okuthandekayo kuyathandeka, kodwa ukuba unengxaki yokuwa komzimba, uvumela zonke izinto ezibangela ukuba uzive wonwabile. Ngoko gcina iifestile zendlu yakho nezemoto zivaliwe ngokupheleleyo, utsho uGqr. Parikh.

6. Usuthathe umhlala-phantsi kwiindondo zakho zelanga.

Xa ucinga ngeendondo zelanga, unokucinga ngokuzenzekelayo ngehlobo, kodwa zikwabalulekile ekukhuseleni amehlo akho kwizigulo ezinokubangela ukucaphuka okukhulu, utshilo uWilson. (Kananjalo ubusazi ukuba amehlo akho anokutshiswa lilanga?)

7. Uyakuphepha ukutshayela njengesibetho.

Ngokwengcali nganye yokungezwani nokwaliwa kunye no-doc esithethileyo, kufuneka ucofe iikhaphethi zakho kunye nezinto ozifunayo rhoqo. Ixesha. Kwiimeko ezimbi kakhulu, unokufuna nokulahla ikhaphethi yakho ngokupheleleyo kwaye utyale imali kwimigangatho eqinileyo yomthi (okanye ubhatalele ukucoca umphunga), kuba uninzi lwe allergener luhlala kwikhaphethi, ucacisa uHobbs. Okufanayo kuya kwiikhethini. Xa ungathandabuzeki, vumela nje!

8. Ucinga ukuba akubandi ngokwaneleyo umnqwazi.

Nokuba iindlebe zakho zilungile ngokugqibeleleyo i-sans hat, ukunxiba enye yeyona nto ingundoqo xa kufikwa ekunciphiseni iimpembelelo zokuwa, kuba iinwele zakho zinokuba ngumazibuthe wepollen - ngakumbi ukuba usebenzisa i-hairspray okanye ijeli, utshilo uWilson.

9. Uchithe ixesha elininzi ukonwabela amagqabi.

Sithanda ukutsiba kwisiduli esikhulu samagqabi njengamntwana olandelayo, kodwa isikhunta sesinye sezinto ezibangela ukuhla komzimba, kwaye iimfumba zamagqabi afumileyo zezona ndawo ziphambili zokuzalela. Kuya kufuneka uphephe nokugawula amagqabi, ukugunda ingca, kunye nokusebenza ngepeat, mulch, hay kunye neenkuni ezifileyo, utshilo uGqirha Parikh. Ukuba kufuneka wenze umsebenzi waseyadini, nxiba imaski!

10.Uvula ubushushu okokuqala ngaphandle kokwenza oku ...

Ukucoca iminyango yomoya kuyimfuneko ukuqinisekisa ukuba awutyhala uthuli kunye nobumdaka endlwini yakho. Ngethamsanqa, isihluzi somoya esilungileyo sinokunika i-allergies phantse isiqabu ngokupheleleyo, nakwindawo embi kakhulu yexesha lonyaka, utshilo uHobbs. Uninzi olukhoyo luya kutsala yonke ipollen, uthuli, uthuli, kunye ne-spores spores, ishiya ikhaya lakho phantse lingabinazifo, uyachaza.

11. ...Okanye le.

Kuyafana nokuba uneradiyetha yomphunga. Qinisekisa ukuba inkwenkwe embi icocwe ngokufanelekileyo ukuze ingadibanisi amanzi, nto leyo enokubangela umba wokungunda ukuba ixhasa iindonga okanye imigangatho, uWilson ucebisa. (Inxulumene: Olona Phawu luQhelekileyo lokuLwaliwa komzimba ukuze luJongwe, lwaphulwe liXesha)

12. Uyazithenga ezi ntyatyambo.

Iintyatyambo ezintle ezisikiweyo zezona zilungileyo. Kodwa kuxhomekeke kwizigulo ozikhathaleleyo, ukuthengwa kweemarike zakho ozithandayo kunokuba yingozi kwimpilo yakho. I-Chrysanthemums, i-dahlias, iintonga zegolide, ukuphefumla komntwana, oojongilanga, i-gardenias, i-jasmine, i-narcissus, i-lavender, kunye ne-lilac zonke zizityalo ezithandwayo zokuwa ezibangela ukungezwani komzimba, utsho uWilson.Khetha iintyatyambo ezingakhuli kakhulu (cinga: i-tulips) okanye iintyatyambo zangaphakathi njengesityalo seerabha, isityalo senyoka, okanye umthi weficus. (I-BTW, izityalo zokucoca umoya azisebenzi njengoko ucinga.)

13. Awukwazi ukukhumbula ixesha lokugqibela uhlamba inja.

Ngumsebenzi, uqinisekile, kodwa hlamba inja yakho rhoqo (ngakumbi ukuba zizilwanyana zangaphandle okanye zilele ebhedini nawe!) .

14. Awuyikhathalela ishishini kwigumbi lokulala.

Sikubekile ixesha elide ngokwaneleyo, kodwa lixesha lokuba uthethe ngezifo zothuli, enye into ebangela ukungabikho komzimba (okwesibini ukuya kumungu). Akufunekanga ubhidaniswe neencukuthu zokulala, iincukuthu zothuli zizinambuzane ezincinci ezondla ulusu lomntu kwaye zihlala kumashiti ethu, iimpahla, ikhaphethi, i-upholstery, nokunye. Uninzi lwabantu alunakwenziwa lilindle nakwizidumbu zamangolwane (loo masuntswana uwabona edada elangeni), uyachaza uWilson. Iyonke.

Kunqande ukubaphefumlela ngokulandela umthetho wabathathu: Rhoqo emva kweeveki ezintathu, hlamba isiciko esifihliweyo kumqamelo wakho; qho kwiinyanga ezintathu uhlambe owakho umqamelo; qho emva kweminyaka emithathu buyisela umqamelo wakho. Kuya kufuneka ube nesigqubuthelo esingqina uthuli kumatrasi wakho uqobo, kwaye uqiniseke ukuba uhlamba iilensi zakho emanzini ashushu- ubuncinci i-130 ° ukuya kwi-140 ° F ukubulala iintsholongwane zothuli- ngeveki ukuba awukabikho, utsho uGqr. Parikh.

15. Ungcolisa uthuli.

Sebenzisa i-mop okanye i-rag emanzi ukususa uthuli ubuncinci kanye ngeveki. Ungaze usebenzise ilaphu elomileyo, kuba ivusa i-mite allergen, utshilo uGqirha Parikh. Kwaye kunokubonakala kugqithisile, kodwa ukwacebisa ukunxiba iigloves ezikhuselayo kunye nemaski yothuli ngelixa ucoca ukunciphisa ukuvezwa kothuli kunye nokucoca izinto ezicaphukisayo. (Iya kulunga!)

• NguKylie Gilbert
• NguPamela O'Brien

Uphengululo lwe