Ngaba ukutya kwakho okunamafutha aphezulu kuthumela umyalezo ngemood yakho?

Umxholo

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Ngaphambi kokuba uqale u-odole ukutya kwebhari ngokuhlwanje, kuya kufuneka uyazi ukuba ezo fries zaseFrance zenza ngendlela engaphezulu kokudibanisa ubunzima phakathi kwakho: Iimpuku ezondliwe ukutya okunamafutha aphezulu zazinamanqanaba oxinzelelo aphezulu, inkumbulo engalunganga, kunye nezinye iimpawu zokudumba ezingqondweni nasemzimbeni wabo, ngokutsho kwesifundo esitsha kwi I-Biological Psychiatry. (Zama oku Kutya oku-6 ukulungisa iMood yakho.)

Abaphandi bathi le mpembelelo kukutya okunamafutha aphezulu okutshintsha umxube webhaktheriya emathunjini. Ngaba amathumbu akho enza ntoni ngengqondo yakho? Kukho iingcamango ezimbini ezithembisayo.

“Amathumbu aphantse abe nengqondo ephela ngaphakathi kuwo,” uyacacisa uAnnadora Bruce-Keller, Ph.D., unjingalwazi onxulumene nokudumba kunye ne-neurodegeneration ePennington Biomedical Research Centre eLouisiana. Inkqubo iqulethwe nge-neurometabolites-neurons kunye neekhemikhali ezifanayo nezo zisengqondweni. I-Fat iphazamisa ukuhambelana kweekhemikhali emathunjini akho, kubandakanywa nokuba yintoni kwaye zingaphi zale neurometabolites eziveliswayo. Ekubeni olu didi lubandakanya i-mood stabilizers efana ne-serotonin kunye ne-norepinephrine-kwaye ekubeni i-neurometabolites ihamba ukusuka emathunjini kwaye isebenze ngokungenamthungo kwiikhemikhali eziguqulwe ingqondo emathunjini zikhokelela kwiikhemikhali ezitshintshileyo kwingqondo.

Enye inkcazo esebenzayo kukuba ukutya okunamafutha amaninzi kuphazamisa ingqibelelo yamathumbu. Amathumbu ethu aqulethe indawo eguquguqukayo kakhulu kumzimba wonke, ngoko ke ukuba kukho ukuphazamiseka okuphantsi, iikhemikhali eziyityhefu zinokuphuma," uyachaza. Amafutha enza ukudumba kunye neebhaktiriya ezingalunganga, ezinokuthi zinciphise ulungelelwaniso lwenkqubo. Kwaye emva kokuba amanqaku okumakisha esegazini lakho, banokuhamba baye kwingqondo yakho kwaye bathintele imithambo yegazi encinci ukuba ikhule, iphazamise amandla akho okuqonda. (Ii-Yikes! Iimpawu ezi-6 ezifunekayo ukuba utshintshe ukutya kwakho.)

Kwaye, ngelixa iimpuku zingengobantu, uphando lwangaphambili lubonise ukuba abantu abadakumbileyo banomxube owahlukileyo wentsholongwane yamathumbu ngokunjalo, ke siyazi ukuba i-microbiomes etshintshileyo inokuphazamisana nemo yakho, utshilo uBruce-Keller.

Ngethamsanqa, ezi ziphumo zinokubakho kumafutha angenampilo. Ukutya kweempuku kwakusekwe kwi-lard, kwaye uninzi lophando lucebisa ukuba ngamafutha ahluthayo kuphela abangela ukudumba kunye nokuphazamiseka ngemetabolism yakho, wongeza uBruce-Keller. (Buza uGqirha wokuTyelwa: Ngaba Utya amaninzi amaninzi aMafutha anempilo?) Oko kuthetha ukuba ukwisidlo saseMedithera okanye i-fat-fat, i-carb ephantsi yokukhaba ethandwa ngabantu abaninzi abadumileyo kunye nabadlali bezemidlalo ngoku, isimo sakho sengqondo kunye nenkumbulo mhlawumbi ikhuselekile.

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