Isifo semiphunga esiphakathi kwabantu abadala- ukukhutshwa

Ubusesibhedlele ukunyanga iingxaki zakho zokuphefumla ezibangelwa sisifo semiphunga esiphakathi. Esi sifo sitsho nemiphunga, esenza ukuba kubenzima emzimbeni wakho ukufumana ioksijini eyaneleyo.

Esibhedlele, ufumene unyango lweoksijini. Emva kokuba ugodukile, kusenokufuneka uqhubeke usebenzisa ioksijini. Umboneleli wakho wezempilo usenokuba ukukunike iyeza elitsha lokunyanga imiphunga yakho.

Emva kokuba uye ekhaya, landela imiyalelo ngokuzikhathalela. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Ukwakha amandla:

• Zama ukuhamba kwaye ukonyuse kancinci umgama ohamba kuwo. Buza umboneleli wakho wezempilo ukuba ufanele uhambe kangakanani.
• Zama ukungathethi xa uhamba.
• Khwela ibhayisekile emileyo. Buza umboneleli wakho ukuba uza kukhwela ixesha elingakanani kwaye kunzima kangakanani ukukhwela.

Yakha amandla akho naxa uhleli.

• Sebenzisa amatye amancinci okanye ibhendi yomthambo ukomeleza iingalo namagxa akho.
• Sukuma uhlale phantsi amatyeli aliqela.
• Bamba imilenze yakho nqo phambi kwakho, uze uyithobe. Phinda le ntshukumo amatyeli aliqela.

Buza umboneleli wakho ukuba ngaba ufuna ukusebenzisa ioksijini ngexesha lemisebenzi yakho, kwaye ukuba kunjalo, kangakanani. Unokuxelelwa ukuba ugcine ioksijini yakho ngaphezulu kwe-90%. Unokulinganisa oku ngeoximeter. Esi sisixhobo esincinci esilinganisa inqanaba lomzimba weoksijini.

Thetha nomboneleli wakho malunga nokuba kufuneka wenze inkqubo yokuzivocavoca kunye nemeko efana nokuvuselelwa kwepulmonary.

Yitya ukutya okuncinci rhoqo. Kunokuba lula ukuphefumla xa isisu sakho singagcwalanga. Zama ukutya izidlo ezithandathu ezincinci ngosuku. MUSA ukusela into engamanzi ngaphambi kokutya okanye xa usitya.

Buza umboneleli wakho ukutya okutyayo ukuze ufumane amandla angaphezulu.

Gcina imiphunga yakho ingonakali.

• Ukuba uyatshaya, ngoku lixesha lokuba uyeke.
• Hlala kude nabantu abatshayayo xa uphumile.
• SUKUVUMELE ukutshaya ekhayeni lakho (kwaye mhlawumbi ubuze nabaphi na abantu bakho abatshayayo abakwikhaya lakho ukuba bayeke ukutshaya).
• Hlala kude nevumba elinamandla kunye nomsi.
• Yenza imithambo yokuphefumla.

Thatha onke amayeza amiselwe ngumboneleli wakho.

Thetha nomboneleli wakho ukuba uziva uxinezelekile okanye uxhalabile.

Fumana umkhuhlane unyaka nonyaka. Buza umboneleli wakho ukuba ngaba unokufumana isitofu sokugonya se-pneumococcal (pneumonia).

Hlamba izandla zakho rhoqo. Hlala uhlamba emva kokuba uye kwigumbi lokuhlambela naxa uhlala nabantu abagulayo.

Hlala kude nezihlwele. Buza iindwendwe ezinomkhuhlane ukuba zinxibe iimaski okanye ziyindwendwele emva kokuba zibhetele.

Beka izinto oqhele ukuzisebenzisa kwiindawo apho kunganyanzelekanga ukuba ufike okanye ugobe ukuze uzifumane.

Sebenzisa inqwelo enamavili ukuhambisa izinto endlwini nasekhitshini. Sebenzisa isixhobo sokuvula umbane, isitya sokuhlambela izitya kunye nezinye izinto eziza kwenza imisebenzi yakho ibe lula ukuyenza. Sebenzisa izixhobo zokupheka (iimela, iipele, neepani) ezingasindi.

Ukonga umbane:

• Sebenzisa iindlela ezicothayo, ezizinzileyo xa usenza izinto.
• Hlala phantsi ukuba unako xa upheka, usitya, unxiba kwaye uhlamba.
• Fumana uncedo kwimisebenzi enzima.
• Ungazami ukwenza kakhulu ngosuku olunye.
• Gcina ifowuni kunye nawe okanye kufuphi nawe.
• Emva kokuhlamba, zibophe ngetawuli kunokuba wome.
• Zama ukunciphisa uxinzelelo ebomini bakho.

Ungaze uguqule ukuba ingakanani ioksijini ebaleka kuseto lweoksijini ngaphandle kokubuza umboneleli wakho.

Soloko unenkxaso yokuxhasa ioksijini ekhaya okanye kunye nawe xa uphuma. Gcina inombolo yefowuni yomthengisi weoksijini ngamaxesha onke. Funda ukusebenzisa ioksijini ngokukhuselekileyo ekhaya.

Umboneleli wakho wesibhedlele unokukucela ukuba wenze utyelelo olulandelayo kunye:

• Ugqirha wakho ophambili
• Ingcali yokuphefumla enokukufundisa imithambo yokuphefumla kunye nendlela yokusebenzisa ioksijini
• Ugqirha wakho wemiphunga (ugqirha wamaphaphu)
• Umntu onokukunceda uyeke ukutshaya, ukuba uyatshaya
• Umgqirha wonyango, ukuba ujoyina inkqubo yokuvuselela imiphunga

Biza umnikezeli wakho ukuba ukuphefumla kwakho:

• Kuya kusiba nzima
• Ngokukhawuleza kunangaphambili
• Yinzulu, kwaye awufumani moya uphefumlayo

Fowunela umnikezeli wakho ukuba:

• Kufuneka uncike phambili xa uhleli ukuze uphefumle lula
• Usebenzisa izihlunu ezijikeleze iimbambo ukukunceda uphefumle
• Uba neentloko rhoqo
• Uziva uyozela okanye udidekile
• Unomkhuhlane
• Ukhohlela amafinyila amnyama
• Iminwe yakho okanye ulusu olujikeleze iinzipho zakho luhlaza

Ukusasaza isifo semiphunga se-parenchymal - ukukhutshwa; I-alveolitis - ukukhutshwa; Idiopathic pulmonary pneumonitis - ukukhutshwa; IPP - ukubhobhoza; Isifo esinganyangekiyo semiphunga engaphakathi - ukukhutshwa; Izifo ezingapheliyo zokuphefumla kwemiphunga - ukukhutshwa; Hypoxia - interstitial lung - ukukhupha

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UFrew AJ, Doffman SR, Hurt K, Buxton-Thomas R. Isifo sokuphefumla. Ku: Kumar P, Clark M, ii-eds. Kumar kunye noClarke's Clinical Medicine. Umhla we-9. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 24.

URaghu G, uMartinez FJ. Isifo semiphunga esiphakathi. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 86.

URyu JH, uSelman M, uColby TV, uKumkani TE. I-pneumonias yangaphakathi ye-Idiopathic. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 63.

• Iasbestosis
• Ukuphefumla ubunzima
• I-pneumoconiosis yomsebenzi wamalahle
• Isifo semiphunga esibangelwa sisiyobisi
• Hypersensitivity pneumonitis
• Isifo semiphunga esiphakathi
• Iipulmonary alveolar proteinosis
• Isifo semiphunga
• I-Sarcoidosis

• Ukutya iikhalori ezongezelelweyo xa ugula - abantu abadala
• Indlela yokuphefumla xa unomoya omfutshane
• Ukhuseleko lweoksijini
• Sebenzisa ioksijini ekhaya
• Sebenzisa ioksijini ekhaya-yintoni oza kuyibuza ugqirha wakho

• Izifo zemiphunga zangaphakathi
• I-Sarcoidosis