Iminwe eyaphukileyo

Ukutshitshiswa kweminwe kukwenzakala kubandakanya ukwenzakala komnye okanye kwiminwe emininzi.

Ukuba ukwenzakala emnweni kwenzeka kwincam kwaye akubandakanyi ibhedi edibeneyo okanye yezikhonkwane, usenokungafuneki uncedo lomboneleli wezempilo. Ukuba kuphela incam yethambo lakho lomnwe elaphukileyo, umboneleli wakho unokungacebisi ukubetha.

Iminwe inokwaphulwa ngesando, umnyango wemoto, idrowa yedesika, ibaseball, okanye amanye amandla.

Iimpawu zinokubandakanya nayiphi na kwezi zinto zilandelayo:

• Kunzima ukuhambisa incam yomnwe
• Ukuqaqamba komzimba okanye ukutyumka umnwe okanye uzipho
• Intlungu yomnwe
• Ukuphulukana nozipho
• Ukudumba

Faka ipakethe yomkhenkce ukunciphisa ukudumba. Qiniseka ukuba uyisonge ipakethe kwilaphu elicocekileyo kuqala ukuthintela ukwenzakala okubandayo kulusu.

Amayeza eentlungu athengiswayo anokunceda ekunciphiseni ukungakhululeki.

Ukuba iintlungu ziba nzima, kunye negazi phantsi kocikicane, tsalela umnikezeli wakho. Umboneleli wakho unokukukhokela ekuthatheni amanyathelo okuphelisa uxinzelelo kunye negazi kunye nokuthintela iinzipho ekuweni.

• Sukutyhoboza umnwe owaphukileyo ungakhange uqale uqhagamshelane nomboneleli wakho.
• Sukukhupha igazi phantsi komnwe ngaphandle kokuba umboneleli wakho uyalela ukuba wenze njalo.

Funa unyango ngokukhawuleza kwezi zinto zilandelayo:

• Umnwe ugobile kwaye awukwazi ukuwulungisa.
• Ukulimala kubandakanya intende yesandla okanye nayiphi na indawo, efana nomnwe okanye isihlahla.

Fundisa abantwana ukhuseleko. Sebenzisa isilumkiso xa uvala iingcango ukuqinisekisa ukuba iminwe yakho ayikho engozini.

Iminwe (s) - yaphihliwe; Amanani atyhidiweyo

• Iminwe eyaphukileyo

UKamal RN, uGire JD. Ukulimala kwetendon esandleni. Ku: Miller MD, Thompson SR, ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine: Imigaqo kunye nokuziqhelanisa. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahl 73.

Stearns DA, Peak DA. Isandla. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 43.