Izifundo zoBomi ezi-5 ezifundwe kwi-Mountain Biking

Umxholo

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Ukuqala kwam ukuya entabeni ngebhayisekile, ndaphela ndikwimizila eyodlula lee inqanaba lobuchule bam. Ngokungathandabuzekiyo, ndachitha ixesha elininzi ndisebumdaka kunasebhayisekile. Ndomelele kwaye ndoyisiwe, ndenza injongo ethe cwaka engqondweni-nangona ndandihlala kwisixeko esineentaba eNew York-ngandlela thile, ndifunda indlela yokukhwela ibhayisekile yasentabeni.

Xa i-scrapes kunye ne-ego yam iphilisiwe, ndaye ndagqiba kwelokuba ndiza kufuna uncedo lobuchwephesha, ndaye ndabhabha kwilizwe liphela ngenqaba-yokusilela yokufunda indlela yokuphelisa ngempumelelo inkampu yezakhono zeTrek Dirt eSanta Cruz, CA.

I-Trek Dirt Series yinkqubo yokufundisa yebhayisekile yasentabeni kwaye ibonelela ngeentsuku ezimbini zeenkampu zeebhayisekile zeentaba zeentsuku ezimbini ezikhethekileyo kunye ne-co-ed kwi-U.S. Iinkampu zivulelekile kubaqalayo, phakathi, kunye nabagibeli abaphambili-zonke iiseshoni zezakhono kunye nokukhwela kulungiselelwe ngokukodwa kwinqanaba lakho, kwaye kugxilwe ekuphuhliseni izakhono zobuchwephesha eziyimfuneko ukonwaba kangangoko kwibhayisikile yakho.

Abaqeqeshi abanomdla nabazinikeleyo bandixhobise ngokwaneleyo ngezakhono ezisisiseko ezifunekayo ukuze ndikwazi ukumelana nokunyuka kobugcisa, imiqobo ye-gnarly, kunye nokutshintsha umva. Kodwa yintoni eyandothusa kakhulu? Kuninzi endikufundileyo ngobomi apha endleleni. Andizange ndicinge ukuba ezinye zezinto ezisisiseko zokuhamba ngeebhayisikile entabeni ziya kuguqula ngokulula kwimiceli mngeni kwibhayisikile.

Ndemka enkampini ndiziva ndinentembelo ngakumbi kwibhayisikile yasentabeni kwaye, ngelishwa, ndinobulumko obuncinci ngokunjalo, ngenxa yezi zifundo zintlanu zobomi ndizithathileyo endleleni. (Ufuna isizathu sokubuyisela i-butt yakho kwibhayisikili? Sinezizathu ezili-14 zokuba ukukhwela ibhayisikili kubaluleke kakhulu kwi-Badass.)

1. Funda uMdaniso, hayi iMo

Enye yezinto zokuqala oza kuzifunda kwibhayisekile yasezintabeni yindawo "elungile". Ukuma nkqo kwiipedali, amadolo akho kunye neengqiniba zigobile kancinci, isalathiso seminwe siphumla kwizibuko lokuqhekeza, kunye nokuskena kwamehlo ngaphambili. "Esi sisikhundla sezemidlalo, esisebenzayo esikuvumela ukuba ubenombono wento ezayo kwaye uziqhelanise nomhlaba, ushukumise ibhayisekile ijikeleze ngaphantsi kwakho nomzimba wakho ujikeleze ibhayisekile," ucacisa uCandace Shadley, umsunguli woChungechunge loMdaka, umlawuli kunye nomqeqeshi. Kule ndawo eyomeleleyo kodwa ethambileyo, umzimba wakho usebenza "njengokumiswa" kumhlaba, "udanisa" phezu kwebhayisekile-kunokuba uhlale uqinile-ukulawula ubuninzi.

Xa ukhwele, awusoloko uphela emgceni (ibhayisekile yasezintabeni thetha ngomendo ojolise kuwo), kodwa kufuneka ulungele ukukhwela kuyo kwaye ukulungele ukuthatha umgca omtsha. Okufanayo kuya ebomini. Ngapha koko, ngokophando olupapashwe kwi Ijenali yePsychology yeMfundo, abantu abancinci abakwaziyo ukuziqhelanisa neemeko ezintsha nezitshintshayo babesenokwenzeka ukuba banike ingxelo ukoneliseka kobomi kunye nokuziva ngakumbi ngentsingiselo kunye nenjongo ebomini babo. Izinto azisoloko zihamba ngendlela ofuna ngayo okanye ocwangcisa ngayo, kodwa kuya kufuneka ubhetyebhetye. Xa umendo usiba ngamatye, thatha indawo engokomfanekiso "ukulungele" ukuze ukwazi ukuqhekeza ebomini.

2. Jonga apho ufuna ukuya khona

Isitshixo sokukhetha owona mgca ulungileyo? Ukuskena umkhondo ngaphambili. "Kulula ukutsho kunokuba kwenziwe, utshilo uLena Larsson, umqeqeshi woDidi uthotho kunye nokwehla / wonke umkhweli weentaba. Kwaye nabakhweli abanamava bazifumana ngamanye amaxesha belahlekelwa kukujolisa, kubanda okomzuzwana, kwaye bangajongi phambili, utshilo. Oku kubaluleke ngakumbi xa ujika okanye uzama ukunqanda icandelo eliyingozi lomzila. Ngethamsanqa, ukuba siyayivumela imizimba yethu yenze eyona nto ifuna ukuyenza, ethi ilandele iintloko zethu kwaye ilandele ukujonga kwethu, emva koko simiswe kakuhle, "wongeza uShadley.

Xa kuziwa ebomini, akukho luncedo ukugxila apho ukhona musa ufuna ukuba, nokuba kubunzima bakho, umsebenzi wakho, okanye ubudlelwane bakho. Endaweni yoko, seta indawo ojonga kuyo ukuba ufuna ukuya phi kwaye ujolise apho, ngakumbi ngokwengqondo. Izifundo ezininzi zibonise ukuba ukubonwa kungakhokelela kwimpumelelo, kwaye kuvavanyo lweembaleki ezingama-235 zaseCanada ezazilungiselela iMidlalo kwafumanisa ukuba iipesenti ezingama-99 zazo zazisebenzisa imifanekiso, nto leyo enokuthetha ukuba uziqhelanisa nengqondo okanye uzicingele uwela umgca wokugqibela. Ukujonga phambili kwiinjongo zakho kunye nokubona impumelelo kuyanceda ukufezekisa ngokukhawuleza kunokuba uchitha ixesha ujonge ngasemva. .

3. Musa ukuzama ukukwenza konke ngaxeshanye

Kwinkampu, uya kufunda i-arsenal yezakhono ngexesha elifutshane kakhulu. Kulula ukucinga ngaphezu kwayo yonke into kwaye uxakwe lulwazi. Kodwa kwibhayisikile yasezintabeni, ukucinga izinto ngokugqithileyo kunokuba yingozi kuba, amaxesha ngamaxesha, awunalo ixesha elaneleyo lokucinga ngento yonke-ufuna ukuba ibe yinto eqhelekileyo kwaye uvumele umzimba wakho ukuba usabele. "Khangela eyona nto ibalulekileyo kuwe ngoku kwaye ubeke amandla akho kuyo de ibe yenzeke ngokwemvelo. Emva koko qhubeka uye kwenye into, "ucebisa uShadley.

Ebomini kwakhona, kulula ukubanjwa kumfanekiso omkhulu. Kodwa njengokuba kufanele ukuba uthathe isakhono esinye ngexesha kwibhayisikile yakho, kuya kufuneka uzame ukuthatha inyathelo elinye ngexesha ebomini, ngakumbi ngamaxesha otshintsho okanye obunzima. Izifundo ezinje ngale zipapashwe kwi Ukuziphatha koMbutho kunye neNkqubo yeziGqibo zaBantu-babonise ukuba ukwenza izinto ezininzi kunemveliso encinci kunokujolisa kumsebenzi omnye. Ngoko kunokuba uxakeke kukuzama ukwenza yonke into ngaxeshanye, chaza into ekufuneka yenzeke, zero into enye ngexesha, kwaye uthathe amanyathelo amancinci okufikelela usukelo olukhulu. (Enyanisweni, isayensi ingqinisile ukuba iMutltitasking eninzi kakhulu inokukonakalisa isantya sakho kunye nokunyamezela.)

4. Cinga iiNgcinga ezonwabileyo

Xa unosuku olunzima kwibhayisikile, uziva woyikiswa ngumkhondo othile, okanye uthathe ukuchitheka okumbalwa, kulula ukuzithoba kuwe kwaye uvumele ukungakhathali kungene, kodwa ukuhlala unethemba sisitshixo sempumelelo. "Cinga malunga nento ofuna yenzeke, cinga ngendlela ofuna izinto zihambe ngayo, kwaye maninzi amathuba okuba uphumelele, utshilo uShadley. Kulungile ukuwa. Wonke umntu wenza njalo. Kulungile ukwazi ukuba uyintoni kwaye awunakho ukwenza ntoni. Kulungile ukukhwela ibhayisekile ngamanye amaxesha. "Sebenzisa izakhono zakho, kunye nolwazi lwakho lwezakhono zakho, ukuzikhumbuza ngento onokuyenza," ucebisa uShadley. "Thelekisa into onayo phambi kwakho kwinto efana nayo oye wakwazi ukuyilawula ngempumelelo kwixesha elidlulileyo. Zibone ukhwele kakuhle. Kwaye ukuba awukwazi, yiyeke ngelinye ixesha." Akukho biggie.

Kulula ukutsho kunokuba kwenziwe, kodwa isimo sengqondo esifanelekileyo sinokukusa kude kwibhayisikile kwaye ebomini. Ngapha koko, ngelixa ungasoloko ukwazi ukutshintsha iimeko, unokutshintsha isimo sakho sengqondo. Gcina umbono oqinisekileyo ngokugxotha engqondweni iimvakalelo zokuthandabuza, ukudana, umsindo, ukoyiswa, okanye ukusilela. Ukuba uziva ucinga ukuba uza kuza, zama ukuyibuyisela kwinto elungileyo kwaye uyiphindaphinde kaninzi. Ukwenjenjalo kunokukuchaphazela ngokwenene emzimbeni nasengqondweni.Izifundo zibonise ukuba ukucinga okuqinisekileyo kunokukhokelela ekukhuseleni okungcono, i-cholesterol ephantsi, kwaye kunokukunceda uphile ixesha elide. Ke ukusuka apha ukuya phambili, iivibes ezilungileyo kuphela. (Zama la maqhinga-avunyiweyo eTherapist yoPhakamo oluNgapheliyo ukuba ufuna ukonyuswa okungaphezulu.)

5. Vula phezulu-Kulapho Ukuzonwabisa Kuyenzeka

Njengomfazi, kungenzeka ukuba umama wakho ukuxelele ukuba ugcine amadolo kunye xa wawusengumntwana. Xa kuziwa ekukhweleni ibhayisekile? "Khohlwa malunga naloo nto, kuba kuya kufuneka uvule ukuze ubumnandi buqale!" Uhleka uLarson. "Ukuvula imilenze yakho kukuvumela ukuba uvumele ibhayisekile ihambe ngaphantsi kwakho, ngapha nangapha, kwaye usiya kwelinye icala uye kwelinye," utshilo. Ukuba ugcina amadolo akho ndawonye, ​​ibhayisekile yakho ayinandawo, kwaye uya kugqiba ungazinzanga ngokwenene.

Ebomini, kubalulekile ukugcina ingqondo evulekileyo malunga namava amatsha kunye nentloko kuwo ngaphandle kwengcinga esele ikho. Nokuba ngumsebenzi omtsha, umsebenzi omtsha, usiya kwisixeko esitsha-nokuba yeyiphi na imeko-imeko nganye iya kukunika into ongazange wayifumana, kunye nayo, ithuba lokufunda into entsha. Kwaye ngendlela, malunga nemilenze yakho, uphononongo olupapashwe kwi Ijenali ye-Elektroniki yoBuntu ibonisa ukuba abo basebenza rhoqo banamazinga aphezulu okuzithemba, baziqonda njengabanqweneleka ngakumbi ngokwesondo, kwaye banamanqanaba aphezulu okwoneliseka ngokwesondo kunabo bangasebenzisi. Ke ufumana umfanekiso. (Ngubani owaziyo? Jonga izinto ezi-8 ezimangalisayo ezichaphazela uBomi bakho boSondo.)

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