Umbhali: Janice Evans
Umhla Wokudalwa: 4 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2025
Anonim
Self-massage ya uso na shingo kutoka Aigerim Zhumadilova. Athari kubwa ya kuinua kwa dakika 20.
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Ixesha lokuhlambela lingonwaba, kodwa kuya kufuneka ulumke nomntwana wakho malunga namanzi. Uninzi lokufa kwabantu abatshonayo ebantwaneni lwenzeka ekhaya, amaxesha amaninzi xa umntwana eshiyeke yedwa kwigumbi lokuhlambela. Musa ukushiya umntwana wakho yedwa ecaleni kwamanzi, nokuba imizuzwana embalwa.

Ezi ngcebiso zinokukunceda ukuthintela iingozi kwindawo yokuhlambela:

  • Hlala usondele ngokwaneleyo kubantwana abakwibhafu ukuze ukwazi ukufikelela kubo kwaye ubabambe ukuba bayatyibilika okanye bayawa.
  • Sebenzisa ii-non-skid decals okanye imethi ngaphakathi kwebhafu ukuthintela ukutyibilika.
  • Sebenzisa iithoyi ebhafini ukugcina umntwana wakho exakekile kwaye ehleli phantsi, kude nasempompini.
  • Gcina iqondo lobushushu lesifudumezi samanzi lingaphantsi kwe-120 ° F (48.9 ° C) ukuthintela ukutsha.
  • Gcina zonke izinto ezibukhali ezifana nezitshetshe nezikere, kude nomntwana wakho.
  • Sikhulule isixhobo sombane kuzo zonke izinto zombane, ezinjengokomisa iinwele kunye noonomathotholo.
  • Thululela isitya emva kokuphela kwexesha lokuhlamba.
  • Gcina umgangatho neenyawo zomntwana wakho zomile ukunqanda ukutyibilika.

Kuya kufuneka ulumke ngakumbi xa uhlamba usana lwakho olusandul 'ukuzalwa:


  • Yiba netawuli ekulungele ukusongela usana lwakho olusandul 'ukuzalwa ukuze lome kwaye uhlale ushushu kanye emva kokuhlamba.
  • Gcina umbilini womntwana wakho womile.
  • Sebenzisa amanzi ashushu, hayi ashushu. Beka ingqiniba yakho phantsi kwamanzi ukujonga ubushushu.
  • Hlamba intloko yomntwana wakho ukuze intloko yakhe ingabandi kakhulu.
  • Hlamba umntwana wakho rhoqo kwiintsuku ezintathu.

Ezinye iingcebiso ezinokukhusela umntwana wakho kwigumbi lokuhlambela zezi:

  • Gcina amayeza kwizikhongozeli ezingqina ukuba umntwana ungene. Gcina ikhabhathi yamayeza itshixiwe.
  • Gcina izinto zokucoca zingafumaneki ebantwaneni.
  • Gcina iingcango zangasese zivaliwe xa zingasetyenziswa ukuze umntwana wakho angangeni.
  • Beka isiciko seqhina lomnyango ngaphezulu kwesiphatho somnyango esingaphandle.
  • Ungaze umshiye umntwana wakho yedwa kwigumbi lokuhlambela.
  • Beka isitshixo kwisihlalo sangasese ukuze ugcine umntwana onomdla angatshoni.

Thetha nomboneleli wakho wezempilo ukuba unemibuzo malunga nokukhuseleka kwendawo yokuhlambela okanye inkqubo yokuhlamba yomntwana wakho.


Iingcebiso zokhuseleko ngokuhlamba; Ukuhlamba iintsana; Ukuhlamba usana olusanda kuzalwa; Ukuhlamba usana lwakho olusandul 'ukuzalwa

  • Ukuhlamba umntwana

IAmerican Academy of Pediatrics, Umbutho wezeMpilo kaRhulumente waseMelika, iZiko leZibonelelo likaZwelonke lezeMpilo noKhuseleko kuKhathalelo lwaBantwana nakwimfundo yasekuqaleni. Umgangatho 2.2.0.4: Ukongamela kufutshane namanzi. Ukukhathalela abantwana baKho: iMigangatho yeNtsebenzo yezeMpilo noKhuseleko yeSizwe Izikhokelo zoKhathalelo lwaBasaqalayo kunye neNkqubo yeMfundo. Ngomhla we-4. I-Itasca, IL: Iziko laseMelika labantwana; 2019.nrckids.org/files/CFOC4 pdf- ZOKUGQIBELA.pdf. Kufunyenwe ngoJuni 1, 2020.

UDenny SA, uQuan L, uGilchrist J, et al. Uthintelo lokurhaxwa. IPediatrics. 2019; 143 (5): e20190850. IINKCUKACHA: 30877146 pubmed.ncbi.nlm.nih.gov/30877146/.

UWesley SE, uAllen E, uBartsch H. Ukhathalelo losana olusandul 'ukuzalwa. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 21.


  • Ukhuseleko kwigumbi lokuhlambela - abantwana
  • Unonophelo lweentsana kunye nosana olusandul 'ukuzalwa

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