Iindlela ezi-5 zokupheka isalmon kwimizuzu engaphantsi kwe-15

Umxholo

• 1. Yosa
• 2. Yibambe
• 3. I-Pan-Steam It
• 4. Grill It
• 5. Yifakele
• Uphengululo lwe

Nokuba wenza isidlo sangokuhlwa enye okanye ucwangcisa i-soirée yolonwabo nabahlobo, ukuba ufuna isidlo esilula, esisempilweni, isalmon yimpendulo yakho. Ngoku lixesha lokuyenza, kwakhona, njengoko iintlobo ezibanjwe zasendle zisexesha lonyaka ukuya ngoSeptemba. (Nantsi ephantsi ezantsi kwifama ephakanyisiweyo vs isalmon ebanjwe endle, btw.)

Ngaphezu koko, isitya sentlanzi esilungileyo, esinesondlo asidingi kuthatha iiyure. Ezi ndlela zintlanu zokupheka zinokufikeleleka nganye nganye ithatha ngaphantsi kwemizuzu eli-15 kwaye ziqinisekisiwe ukuba "azinuki." Ngaphambi kokuba uqale, ukuba i-salmon yakho ayisiyonto intsha, qiniseka ukuba ichithwe ngokupheleleyo, kwaye ugcine ulusu ukuba uyakwazi ukulawula. (Ibhonasi: Oku kunceda iintlanzi zihlale ziqinile ngexesha lokupheka kunye nokuvalela kubumanzi kunye nencasa. Ungayisusa rhoqo ngaphambi kokutya, nto leyo elula kunokubambana nolusu xa intlanzi ikrwada.)

1. Yosa

Le yenye yeendlela ezilula zokupheka. Unonge ixesha lesalmon yakho, uyibeke ehovini, usete ixesha, ulibale ngayo. Ukuphelisa i-oveni yakho ukuya kwi-400 ° F. Beka i-salmon fillet, ecaleni kwesikhumba, kwisitya sokubhaka. Yibhake imizuzu eli-10 ukuya kweli-12. Njengomgaqo wesithupha, kuyo yonke intshi yobunzima, bhaka isalmon yakho imizuzu eli-10.

Yizame: Isalmon yonyaka kunye neoyile ye-olive eyintombi, ityuwa, ipepile, i-lemon zest, kunye nejusi yelamuni esandula ukufakwa. Yongeza i-sprinkle ye-spice mix mix (zama i-Za'atar) okanye i-pinch yemifuno emitsha okanye eyomileyo njenge-dill, iparsley, i-rosemary, okanye i-oregano. (Iimbono ezingakumbi: ISalmon eyojiweyo kunye neDukkah okanye le Salmon yoBusi obuSwiti kunye neSavory Savory Baked Honey.)

2. Yibambe

Ngokulula njengokugcoba, ukugcoba usebenzisa ngokuthe ngqo, ubushushu obuphezulu ukuze i-salmon yakho ipheke ngokukhawuleza. Le ndlela yokupheka isebenza kakuhle kwiifom ze-salmon ezincinci njenge-sockeye kunye ne-coho edla ngaphantsi kwe-intshi. Kwaye i-broiler yakho iyashushubeza ngokukhawuleza, ethi inciphise ixesha le-oveni yakho ehlotyeni. Guqula i-oveni yakho kwi-broil ephezulu. Beka i-salmon fillet ecaleni kwesikhumba kwisitya sokubhaka isinyithi. Gwema iglasi kunye ne-ceramic njengoko ubushushu obuphezulu bungonakalisa. Hlela i-rack yakho ye-intshi ezi-6 ukusuka kwinto yokufudumeza, okanye ii-intshi ezili-12 kwifilitha ethe kratya. Bilisa i-salmon imizuzu eyi-8 ukuya kwe-10 ngokuxhomekeke kubukhulu kunye nomnikelo ofunekayo. Njengomthetho wesithupha, kuyo yonke i-intshi yobunzima, bhobhoza i-salmon yakho imizuzu eyi-8.

Yizame: Dibanisa iinxalenye ezilinganayo isiraphu yemaple yokwenyani kunye ne-mustard epheleleyo kwaye usebenzise njenge-glaze yesalmon yakho. Iya kuhamba i-caramelize xa i-broiled. (Omnye umbono: iMaple Mustard kunye neRaspberry Salmon)

3. I-Pan-Steam It

Ukuba ipan-ukuthungwa I-salmon ivakalelwa kakhulu, uya kuyithanda le ndlela yokungafihli. Kwi-pan yokucoca nge-lid, cwangcisa iziqwenga ezimbini ze-citrus (i-lemon okanye i-orange) eziza kusebenza njenge-rack yeentlanzi. Yongeza i-1/4 indebe yejusi yesitrasi kunye ne-1/2 yekomityi yamanzi. Ukuba unayo iwayini emhlophe, yongeza i-1/4 indebe. Yizisa umbane kwisimmer. Beka ifillet, icala lesikhumba ezantsi, kwizilayi zesitrasi. Ixesha kunye neoli yeoli, ityuwa, kunye nepepper. Gquma ipani kunye nesalmon "imizuzu emi-8 ukuya kweli-10. (Ngaba uyayithanda indibaniselwano yesitrasi kunye nokutya kwaselwandle? Zama le jusi yeorenji kunye neekomityi zeetayi zetyuwa elandelayo.)

Yizame: Sebenzisa amacwecwe eorenji kunye nexesha leesalmon yakho ngepinki yomxube wesinongo saseMoroccan. Unokongeza imifuno, enje nge-broccoli okanye iimbotyi eziluhlaza, epanini kwaye ziya kuhamba kunye neentlanzi.

4. Grill It

Ngaba ukhathele ziintlanzi zakho eziwa ziingceba kwi-grill? Zama le ndlela yokupheka ephatha i-grill yakho njenge-oveni kwaye upheke i-salmon yakho ngokukhawuleza. Qaphela: Ukuba usebenzisa ipani yegrill, qiniseka ukuba inesiciko. Tshisa igrill yakho kwi-400 ukuya kwi-450 ° F. Isalmon yonyaka kunye neoyile ye-oliva eyintombi, ityuwa, kunye nepepile, kunye nemifuno yakho oyithandayo okanye umxube wesipayisi. Beka i-salmon fillet ecaleni kwesikhumba phantsi kwegrill grates uze uvale isiqhekeza. I-Salmon iya kuphekwa kwimizuzu eyi-8 ukuya kwe-10 kuxhomekeke kubukhulu. Njengomgaqo wesithupha, kuyo yonke intshi yobunzima, isalmon yegrill imizuzu eli-10. Ukuba ufuna ukusebenzisa iplanga, yithambise imizuzu engama-30 phambi kokupheka kwaye wandise ixesha lakho lokupheka ukuya kwimizuzu eli-12 ukuya kweli-14 njengoko intlanzi ingazukunxibelelana ngqo nobushushu.

Yizame: I-salmon eyosiweyo ephezulu kunye nendibaniselwano yeetumato ezigayiweyo, iipesika ezidayiweyo, iavokhado edayiweyo, i-cilantro entsha, ijusi yekalika, ityuwa kunye nepepile. (Okanye uyiphose kwisitya sehoke sasekhaya!)

5. Yifakele

I-salmon eguquguqukayo kunye ne-flavour, i-salmon egciniweyo inokuyonwabela njengoko kunjalo okanye njengokubanda okushiyekileyo (njengakule ngubo isalmon ishiyekileyo ilungele isidlo sasemini). Ngaphezu koko, kusisiseko ngokwaneleyo ukukubandakanya kwezinye iiresiphi ezifana neesaladi ze-salmon kunye namaqebelengwane e-salmon. Kwipani okanye kwi-skillet enamacala anzulu, hlanganisa ii-cloves ezimbalwa zegalikhi, i-shallot okanye i-anyanisi, i-lemon okanye i-orenji, i-sprigs ye-dill, i-parsley okanye i-scallion, ityuwa, i-pepper kunye ne-4 iikomityi zamanzi. Yiza umxube emathunjini uze unciphise ubushushu ukuze udibanise. Yongeza i-salmon fillet, ikhava, kwaye upheke imizuzu emi-6 ukuya kwezi-8.

Yizame: Hlaba i-salmon ephekiweyo kwaye usebenze kwi-cracker ene-avocado esikiweyo, itumato kunye ne-sauerkraut.

Uphengululo lwe