Uyisebenzisa kanjani iMagnesium Citrate yokuqunjelwa

Umxholo

• Ushwankathelo
• Malunga nokuqunjelwa
• Yintoni ebangela ukuqhina?
• Ungayisebenzisa njani i-magnesium citrate ukunyanga ukuqhina?
• Ngubani onokusebenzisa ngokukhuselekileyo i-magnesium citrate?
• Ziziphi iziphumo ebezingalindelekanga zemagnesium citrate?
• Yeyiphi ifom efanelekileyo kunye nedosi?
• Yintoni imbono?
• Iingcebiso zokuthintela ukuqhina

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuqunjelwa kungonwabi kwaye kubuhlungu ngamanye amaxesha. Abanye abantu bafumana ukukhululeka ekusebenziseni i-magnesium citrate, isongezelelo esinokuphucula izibilini zakho kunye nokubonelela ngempembelelo ye-laxative. Funda ngakumbi malunga nokusebenzisa i-magnesium citrate ukunyanga ukuqhina.

Malunga nokuqunjelwa

Ukuba uhambe ngaphezu kweentsuku ezintathu ngaphandle kokuhamba kwamathumbu okanye ukuhamba kwakho kwamathumbu kunzima ukudlula, unokuqunjelwa. Ezinye iimpawu zokuqhinwa zingabandakanya:

• ukuba nesitulo esinamaqhuma okanye esinzima
• ukuxina ngexesha lokuhamba kwamathumbu
• uziva ngathi awukwazi ukukhupha ngokupheleleyo izibilini zakho
• ufuna ukusebenzisa izandla okanye iminwe ukukhupha i-rectum yakho ngesandla

Abantu abaninzi banamava okuqunjelwa amaxesha ngamaxesha. Ngokwesiqhelo ayisosizathu sokukhathazeka. Kodwa ukuba uqhinwe iiveki okanye iinyanga, unokuba nokuqhinwa okungapheliyo. Ukuqhinwa okungapheliyo kungakhokelela kwiingxaki ukuba awufumani unyango lwayo. Oku kunokubandakanya:

• Iimpawu
• ukuqhekeka ezimpundu
• Impembelelo yelindle
• I-rectal prolapse

Kwezinye iimeko, ukuqhina okungapheliyo ikwangumqondiso wesimo sempilo esibi ngakumbi. Thetha nogqirha wakho ukuba ufumana ukuqhina okungapheliyo, okanye uqaphela utshintsho ngesiquphe kwisitulo sakho okanye kwimikhwa yamathumbu.

Yintoni ebangela ukuqhina?

Ukuqunjelwa kuhlala kwenzeka xa inkunkuma ihamba kwinkqubo yakho kancinci. Abasetyhini kunye nabantu abadala abadala basemngciphekweni okhulayo wokuqunjelwa.

Izizathu ezinokubangela ukuqhina zibandakanya:

• ukutya okungafanelekanga
• ukuphelelwa ngamanzi emzimbeni
• amayeza athile
• ukunqongophala kwemithambo
• Imiba yemithambo-luvo okanye iibhlokhi kwikholoni yakho okanye kwi-rectum
• iingxaki ngezihlunu zakho zangasese
• iimeko ezithile zempilo, ezinje ngeswekile, ukukhulelwa, i-hypothyroidism, i-hyperparathyroidism, okanye olunye uphazamiseko lwehomoni

Tshela ugqirha wakho ukuba uqaphele utshintsho kwizitulo zakho okanye kwimikhwa yamathumbu. Banokukunceda uchonge unobangela wokuqhinwa kwakho kwaye ulawule iimeko zempilo ezinzulu.

Ungayisebenzisa njani i-magnesium citrate ukunyanga ukuqhina?

Unako ukunyanga amaxesha ngamaxesha kunye namayeza e-over-the-counter (OTC) okanye izongezo, ezinje nge-magnesium citrate. Esi songezelelo yi-osmotic laxative, oko kuthetha ukuba iyazikhulula izibilini zakho kwaye ikhuphe amanzi aye emathunjini akho. Amanzi anceda ukuthambisa kunye nokwenza isitulo sakho, esenza kube lula ukudlula.

I-Magnesium citrate ithambile. Akufanele ibangele ukungxamiseka okanye uhambo lokuhlambela olungxamisekileyo, ngaphandle kokuba uthatha kakhulu. Ungayifumana kwiivenkile ezininzi zamachiza, kwaye awudingi ngugqirha ukuze uyithenge.

Ugqirha wakho unokuyalela i-magnesium citrate ukukunceda ulungiselele iinkqubo ezithile zonyango, ezinje ngeekolonoscopies.

Ngubani onokusebenzisa ngokukhuselekileyo i-magnesium citrate?

I-Magnesium citrate ikhuselekile kubantu abaninzi ukuba bayisebenzise ngeedosi ezifanelekileyo, kodwa abanye abantu kufuneka bayiphephe ukuyisebenzisa. Thetha nogqirha wakho ngaphambi kokuba uthathe i-magnesium citrate, ngakumbi ukuba unayo:

• isifo sezintso
• isisu esibuhlungu
• isicaphucaphu
• ukugabha
• utshintsho olukhawulezileyo kwimikhwa yakho yamathumbu eye yahlala ngaphezulu kweveki
• ukutya okuthintelwe ngemagniziyam okanye isodium

I-Magnesium citrate inokusebenzisana namanye amayeza. Umzekelo, ukuba uthatha amayeza athile ukunyanga i-HIV, i-magnesium citrate inokumisa la machiza ekusebenzeni ngokufanelekileyo. Buza ugqirha wakho ukuba i-magnesium citrate inokuphazamisa nawaphi na amayeza okanye izongezo ozithathayo.

Ziziphi iziphumo ebezingalindelekanga zemagnesium citrate?

Nangona i-magnesium citrate ikhuselekile kubantu abaninzi, unokufumana iziphumo ebezingalindelekanga emva kokuyisebenzisa. Iziphumo ebezingalindelekanga zixhaphakileyo sisisu esihambisayo kunye nesisu esibuhlungu. Unokuba nemiphumo emibi kakhulu, njenge:

• urhudo oluqatha
• iintlungu ezinzima zesisu
• igazi kwisitulo sakho
• isiyezi
• isiqaqa
• ukubila
• ubuthathaka
• ukungaphenduli komzimba, okunokubangela imiqobo, ingxaki yokuphefumla, okanye ezinye iimpawu
• Imiba yenkqubo yemithambo-luvo, enokubangela ukudideka okanye uxinzelelo
• Imiba yentliziyo, enje ngoxinzelelo lwegazi oluphantsi okanye ukubetha kwentliziyo ngokungafaniyo
• Imiba ye-metabolic, efana ne-hypocalcemia okanye i-hypomagnesemia

Ukuba unazo naziphi na iziphumo ebezingalindelekanga, yeka ukuthatha i-magnesium citrate kwaye ubize ugqirha ngoko nangoko.

Yeyiphi ifom efanelekileyo kunye nedosi?

I-Magnesium citrate ifumaneka njengesisombululo somlomo okanye ithebhulethi, ngamanye amaxesha edityaniswa necalcium. Ukuba uthatha i-magnesium citrate yokuqunjelwa, khetha isisombululo somlomo. Abantu baqhele ukusebenzisa ithebhulethi njengesiqhelo sokongeza izimbiwa ukukhulisa amanqanaba emagnesium.

Abantu abadala kunye nabantwana abadala, abaneminyaka eli-12 nangaphezulu, banokuthatha isisombululo somlomo se-magnesium citrate nge-8 oz. zamanzi. Abantwana abancinci, abaneminyaka emi-6 ukuya kweli-12 ubudala, banokuthatha ukuya kuthi ga kwi-5 oz. yesisombululo somlomo se-magnesium citrate nge-8 oz. zamanzi. Thetha nogqirha wakho ukuba ufunde ukuba ngaba iidosi ezisemgangathweni zikhuselekile kuwe okanye kumntwana wakho. Landela umkhombandlela kwibhotile.

Ukuba umntwana wakho uneminyaka emi-3 ukuya kwengama-6 ubudala, cela ugqirha wakhe malunga nedosi efanelekileyo kubo. I-Magnesium citrate ayikhuthazwa kubantwana abangaphantsi kweminyaka emi-3 ubudala. Ukuba umntwana wakho okanye umntwana omncinci uqunjelwe, ugqirha unokucebisa ngezinye iindlela zonyango.

Yintoni imbono?

Emva kokuthatha i-magnesium citrate ngesiqabu sokuqunjelwa, kuya kufuneka ulindele ukuba isiphumo se-laxative siqale kwiyure enye ukuya kwezine. Nxibelelana nogqirha wakho xa ubona iziphumo ebezingalindelekanga okanye ungafumani ntshukumo. Ukuqhina kungangumqondiso wesimo sempilo esibi ngakumbi.

Iingcebiso zokuthintela ukuqhina

Kwiimeko ezininzi, unokuthintela ukubakho kokuqhinwa ngamanye amaxesha ngokusebenzisa indlela yokuphila esempilweni. Landela ezi ngcebiso:

• Yenza umthambo rhoqo. Umzekelo, faka imizuzu engama-30 yokuhamba kwindlela yakho yemihla ngemihla.
• Yitya ukutya okunezondlo kunye neziqhamo ezitsha, imifuno kunye nokunye ukutya okunefayibha.
• Yongeza amacephe ambalwa engqolowa engaphunyezwanga kwingqolowa ekutyeni okutyayo. Ungayifefa kwi-smoothies, i-cereal, kunye nokunye ukutya ukuze wandise ukutya kwakho kwefayibha.
• Sela izinto ezininzi, ingakumbi amanzi.
• Yiya kwigumbi lokuhlambela kwakamsinya nje emva kokuba uziva unomdla wokuhamba kwamathumbu. Ukulinda kunokubangela ukuqhina.

Jonga ugqirha wakho ukuba i-magnesium citrate kunye notshintsho kwindlela ophila ngayo ayikukhuphi ukuqunjelwa kwakho. Banokukunceda ekuchongeni umthombo wokuqhinwa kwakho kwaye bacebise ngezinye iindlela zokonyango. Ukuqhinwa ngamanye amaxesha kuyinto eqhelekileyo, kodwa utshintsho olukhawulezileyo okanye oluhlala ixesha elide kwimikhwa yakho yamathumbu kunokuba luphawu lwesimo esibi kakhulu.