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Umxholo

• Sizikhethe ngononophelo ezi bhlog kuba zisebenza ngenkuthalo ukufundisa, ukukhuthaza, kunye nokuxhobisa abafundi babo ngohlaziyo oluqhubekayo kunye nolwazi oluphezulu. Chonga ibhlog yakho oyithandayo ngokusithumela nge-imeyile [email protected]!
• U-Amy Green
• Umama ongenaswekile
• IDessert eneZibonelelo
• ICarb esezantsi yeYum
• Uhambo lwam oluSimahla
• Umntu odlayo
• URicki Heller
• Umama wezeMpilo eLondon
• Ndiyayeka Iswekile
• Bamba iiCarbs
• Iphunga leShukela Simahla

Sizikhethe ngononophelo ezi bhlog kuba zisebenza ngenkuthalo ukufundisa, ukukhuthaza, kunye nokuxhobisa abafundi babo ngohlaziyo oluqhubekayo kunye nolwazi oluphezulu. Chonga ibhlog yakho oyithandayo ngokusithumela nge-imeyile [email protected]!

Zininzi izizathu zokukhetha ukutya okungenaswekile. Unokufuna nje ukunciphisa isinqe sakho. Okanye unokuhlala unengxaki, enesifo seswekile, efuna ukutya ngendlela efanelekileyo. Eyona nto iphambili kukuba ukutya iswekile encinci kukulungele. Ngokwe-Ofisi yoThintelo lwezifo kunye nokuKhuthazwa kwezeMpilo, ukutya okusempilweni kunokuba zizifo ezithile. Oku kubandakanya isifo sentliziyo, isifo seswekile, ukutyeba kakhulu, uxinzelelo lwegazi, kunye neminye imihlaza. Umbutho wentliziyo yaseMelika ucebisa ukunciphisa umda kwiswekile kwiitispuni ezi-6 zabafazi, kunye neetispuni ezili-9 zamadoda, ngosuku.

Ukusika iswekile akusoloko kulula njengoko kuvakala. Ngaphandle kokuphatha kunye nokutya okuthuthuzelayo, unokuziva ngathi uyazisusa. Kwaye kunokubonakala ngathi yipuniipuni kuphela kwikofu yakho, kodwa ezi zixa zincinci zidibanisa. Iindaba ezimnandi zezokuba baninzi ababambeleyo kunangaphambili. Kwaye uninzi lweebhlog zabelana ngeendlela zabo kunye neengcebiso zeswekile esezantsi okanye indlela yokuphila engenashukela. Izixhobo zabo, amanqaku, kunye namabali abo anokukukhuthaza ukuba wenze utshintsho. Mhlawumbi ukulandela iingcebiso zabo kuya kukunceda wanelise iinkanuko zakho ngaphandle kweswekile.

Jonga ezona zikhetho zethu zibalaseleyo ngeeblogi ezingenaswekile zonyaka.

U-Amy Green

U-Amy Green wayenomlo wobomi bonke ubunzima bakhe de waya kwiswekile- kunye ne-gluten-free. Oko wenza olo tshintsho ngo-2011, ulahlekile ngaphezulu kwama-60 eepawundi kwaye wazigcina. Oluhlaza lubonisa ukuba ungayeka i-gluten kunye neswekile ngaphandle kokuncama izinto ezithile ezilungileyo: isonka, iicookies, i-ayisikhrim, njl.njl. UGreen ukwabelana nohambo lwakhe lobuqu kunye nokuba ubomi bebunjani njengomama. Jonga kwiklabhu yakhe yokupheka ukuze athathe ezinye iiresiphi zokupheka ezingenabapheki.

Tyelela ibhlog yakho

Mthumele kuye @NtsikeleloTyala

Umama ongenaswekile

Umama ongenaswekile nguBrenda Bennett uzinikele ekuncedeni uyeke iswekile egqityiweyo. UBennett wafuna ukutya okungenaswekile ukunciphisa umzimba kunye nokuphelisa iimpawu ze-PMS. Waqala ukubhloga ngohambo lwakhe lokuya kwiswekile yendalo nakwabanye ababambeleyo ngo-2011.UBennett uyangqina ukuba iidessert ezingenaswekile akufuneki zithathe iiyure ukuzilungiselela (1-Umzuzu weSwekile yeSonka esiSimahla seKeke). Uninzi lweendlela zakhe zokupheka nazo ziphantsi kwii-carbohydrate kwaye zibuthathaka kwizigulo. Ukongeza kwiiresiphi, uBennett wabelana ngeengcebiso zakhe ngokuphelisa inkanuko kunye nokuhlala kwikhosi engenashukela.

Tyelela ibhlog yakho

Mthumele kuye @SABCiindaba

IDessert eneZibonelelo

UJess Stier unemvelaphi yesondlo, izinyo elimnandi, kunye nothando lokutya okunempilo. Ngezo mpawu, uzisa kuwe ibhlog ebekelwe ukutya okumnandi, okunempilo. Le junkie yeswekile ichaza ngokwakho ikunika iitoni zokupheka ukunceda ukwanelisa iminqweno yakho. Unika ezinye iindlela zokupheka kwizinto ezibhakiweyo, njengebhotolo yamandongomane. Ukwafundisa ukuba ungayenza njani iilekese zakho, kubandakanya iibhere zegummy ezingenaswekile. Iidyuli zakhe zintle kwaye ziyadlala. Ukuba uthanda ukutya ngamehlo kuqala, ukutya kwakhe kokufota kunokufumana ukunkcenkceshela umlomo wakho. Iindlela zokupheka ezisebenza kube nye zamkela icala elisebenzayo, lisuse ukulingwa kwekhekhe yonke.

Tyelela ibhlog yakho

Mthumele kuye @DWBenefits

ICarb esezantsi yeYum

U-Lisa MarcAurele ulandela indlela yokuphila esezantsi ye-carbohydrate ukusukela ngo-2001. Kumncede ukuba alawule ubunzima bakhe emva kokuba idlala lengqula lakhe lalinyanzelwe ukunyanga isifo seGraves. Ukuthintela iswekile kunye ne-carbs kwamnceda ukuba anciphise iiponti ezingama-25, kwaye wayigcina. Indawo yakhe igcwele iiresiphi, ezinje ngebhekoni esongelwe ngethenda yenkukhu kunye nesipinatshi artichoke efakwe iPortobello. Ngomrhumo, ubonelela ngezicwangciso zokutya ezisezantsi ze-carb keto kunye nokufikelela kwinkxaso yoluntu. Njengebhonasi, uMarcAurele unika i-eBook yasimahla eneengcebiso zeekharbhi ezisezantsi.

Tyelela ibhlog yakho

Mthumele kuye @kwenzee

Uhambo lwam oluSimahla

Aarn Umfama waqala ukubhloga uxwebhu lokulahla ubunzima kunye nokuba sempilweni ngokusika iswekile. Umfama ubonelela ngeendlela zokupheka kwisidlo ngasinye, kubandakanya neekhontrakthi. Ukwanika izixhobo eziluncedo ezinje ngezikhokelo zokukhetha iswekile kwiindawo zokutyela nakwiivenkile zokutya. Uye wakuphathela ii-editions ezikhethekileyo zesikhokelo sakhe, njenge-ayisikhrim engenashukela ehla. Ukuba awuqinisekanga ukuba ungaqala njani, ucebisa ukuba ufunde ifilosofi yakhe ekunciphiseni ubunzima. Jonga i-cauliflower yakhe yokuyila ipitsa kunye nezinto zokutya.

Tyelela ibhlog yakho

Mthumele kuye @SABCiindaba

Umntu odlayo

UAnjali Shah upheka iiresiphi ezisempilweni "ezivunyiweyo ngumyeni" zosapho lonke. U-Shah, umqeqeshi wezempilo oqinisekisiweyo webhodi, uthembisa ukuba ukutya kwakhe okumnandi kuya kwanelisa nokuba likhoboka lokutya okungenamsoco. U-Shah ubonelela ngeendlela zokupheka ezilungele abantwana ezinje ngee-burger ezisempilweni kunye needyuli. Unika isikhokelo malunga nokufumana kwiivenkile zokutya nakwiivenkile zokutya. Ukwafafaza ezinye iingcebiso zomzali kunye namabali abo. Izicwangciso zakhe zokutya zeveki kunye nokuwa kwe-detox kunokukunceda uqalise kwaye uhlale kumkhondo.

Tyelela ibhlog yakho

Mthumele kuye @iqosweb

URicki Heller

URicki Heller uqhayisa esithi, "indlela yokuphila esempilweni inokuba mnandi." Umncedisi ulandela umchasiUCandida Indlela yokuphila. Oko kuthetha ukuba uyatya ukunciphisa ukugqitha UCandida Igwele emzimbeni. I-Heller isike iswekile eninzi, igwele, kunye nokutya okubunjiweyo okukutya kwakhe. Unikezela ngeetoni zokupheka, kunye nezikhokelo eziluncedo zokufaka endaweni yazo. UMncedisi ubonelela ngenkxaso yokutya esekwe kwimirhumo ngeKlabhu yeMpilo yakhe eNtle yezeMpilo, iinkqubo ezizodwa, kunye noqeqesho lomntu ngamnye.

Tyelela ibhlog yakho

Mthumele kuye @RickiHeller

Umama wezeMpilo eLondon

Umama wezeMpilo eLondon ukhubekile kwizibonelelo zokuphila ngendlela engenashukela. Waqala ukuvavanya utshintsho kwindlela yokutya ngethemba lokuphilisa "ingqondo yomntwana", i-IBS, kunye neminye imiba. Emva kokusika iswekile, waqala waziva engcono. Uthumela kuyo yonke into ukusuka ekutyeni ukuya kwimpilo ukuya kwimo yomzimba kunye nokuba ngumzali ngaphandle kweswekile. Funda ngohambo lwakhe kwaye ufunde iingcebiso zokukunceda ufezekise iinjongo zakho ezingenashukela. Jonga iposti yakhe yokutya ngaphandle kweswekile ukunceda ukwanelisa iminqweno phakathi kokutya.

Tyelela ibhlog yakho

Mthumele kuye @LondonHealthMum

Ndiyayeka Iswekile

Ndishiya iswekile (IQS) ibonelela ngeendaba malunga neswekile, kunye neengcebiso ezingenaswekile kunye neeresiphi. Intatheli uSarah Wilson wayeka iswekile ukunceda ukunciphisa iimpawu zesifo sikaHashimoto. Kuvavanyo lweeveki ezimbini, uWilson wayisusa yonke iswekile, kubandakanya nemithombo yendalo enje ngobusi. Waqala i-IQS emva kokufumana izibonelelo zokuphila ngaphandle kweswekile. I-IQS ibandakanya ulwazi olusebenzayo olusebenzayo, njengendlela yokugcina isitokhwe sakho kunye nokusingatha ukuphelelwa lixesha. Jonga izikhokelo, njengokuhlala ushukela simahla xa useLondon. Ngomrhumo, baya kukunceda ukuqala kwakhona kweentsuku ezi-7 kunye nenkqubo yeeveki ezisi-8. Ngaba ufuna inkuthazo? Jonga amabali abo empumelelo.

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Tweet kubo @iqosweb

Bamba iiCarbs

Umsele weCarbs uqhayisa ngokuba yindawo yokufumana iresiphi engu-1 e-Australia naseNew Zealand. Usokhemesti kunye nomama wabathathu ngasemva kwebhlog bayilahle i-carbs kunye neswekile ukuyeka ukutya kwe-yo-yo. Qala ngokufunda ukuba kutheni kwaye uhamba njani ngaphandle kwe-carb, kunye neeresiphi. Ukwabonelela ngeengcebiso kunye namacebo okufumana abantwana ukuba batye ukutya okune-carb ephantsi. Jonga kuluhlu lwakhe oluphezulu lwe-10 ngezixhobo ezifanelekileyo kunye nokutya okulula. Jonga icandelo elikhethekileyo lesiza ngezaphulelo okanye izinto zasimahla. Ibhonasi: Unika iqela lenkxaso evaliweyo ngeFacebook.

Tyelela ibhlog yakho

Mthumele kuye @iqosweb

Iphunga leShukela Simahla

UAlexandra Curtis yingcali yezidlo ebhalisiweyo. Emva kokukhula ngovelwano kwiswekile, wayinqunqa ngokupheleleyo. Ukhuthaza abafundi bakhe ukuba bazame umngeni weentsuku ezingama-21 ongenashukela. Ngelixa kungekho miceli mngeni yeqela elizayo, kutheni ungaziceli umngeni? Mhlawumbi uya kufumana inkuthazo kwiingcaciso zakhe malunga nokuba izithako ezisempilweni zinokukunceda njani. Ukwangqina ukuba ukutya okungenaswekile akufuneki ukuba kungangxoli. Zonwabise kule khekhe yetshokholethi engenafulawa, engenabhotolo, neswekile. Ukongeza kwiindlela zakhe zokupheka, naye uthumela ubuchule bokuyila kunye nokuphatha izinja.

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Mthumele kuye @SugarFreeAlex

UCatherine yintatheli onomdla kwezempilo, imigaqo-nkqubo yoluntu kunye namalungelo abasetyhini. Ubhala kuluhlu lwezihloko ezingezizo ezokwenyani ukusuka kwezorhwebo ukuya kwimicimbi yabasetyhini, kunye nakwintsomi. Umsebenzi wakhe uvele kwi-Inc, Forbes, Huffington Post, nakwezinye iimpapasho. Ungumama, umfazi, umbhali, umzobi, umntu othanda ukuhamba, kunye nomfundi wobomi bonke.