Ukuzivocavoca kunye nesifuba esikolweni

Ngamanye amaxesha umthambo ubangela iimpawu zesifuba. Oku kubizwa ngokuba sisifo sombefu (i-EIA).

Iimpawu ze-EIA kukukhohlela, ukuvutha, imvakalelo yokuqina esifubeni sakho, okanye ukuphefumla kancinci. Amaxesha amaninzi, ezi zimpawu ziqala kwakamsinya emva kokuba uyekile ukwenza umthambo. Abanye abantu banokuba neempawu emva kokuba beqale ukwenza imithambo.

Ukuba neempawu zesifuba xa usenza umthambo akuthethi ukuba umfundi akakwazi okanye akazukuzilolonga. Ukuthatha inxaxheba kwikhefu, imfundo yomzimba (i-PE), kunye nemidlalo yasemva kwesikolo ibalulekile kubo bonke abantwana. Kwaye abantwana abane-asthma akufuneki bahlale emacaleni.

Abasebenzi besikolo kunye nabaqeqeshi kufuneka bazi izinto ezibangela ukuba umntu abe nesifuba, ezinje:

• Umoya obandayo okanye owomileyo. Ukuphefumla ngeempumlo okanye ukunxiba isikhafu okanye imaski emlonyeni kunokunceda.
• Umoya ongcolileyo.
• Amasimi achetyiweyo okanye ingca.

Umfundi onesifo sombefu kufuneka afudumale ngaphambi kokuba azilolonge kwaye aphole emva koko.

Funda isicwangciso somsebenzi somfundi somfundi. Qinisekisa ukuba abasebenzi bayayazi apho igcinwa khona. Xoxa ngesicwangciso sokusebenza nomzali okanye umgcini. Fumanisa ukuba loluphi uhlobo lwemisebenzi umfundi anokuyenza kunye nexesha elingakanani.

Ootitshala, abaqeqeshi, kunye nabanye abasebenzi besikolo kufuneka bazazi iimpawu zesifo sombefu kunye nokuba benze ntoni xa umfundi ehlaselwa sisifuba. Nceda umfundi athathe amayeza adweliswe kwisicwangciso sokusebenza sombefu.

Khuthaza umfundi ukuba athathe inxaxheba kwi-PE. Ukunceda ukuthintela uhlaselo lwesifuba, uhlengahlengise imisebenzi ye-PE. Umzekelo, inkqubo esebenzayo inokusekwa ngale ndlela:

• Hamba umgama wonke
• Qhuba inxenye yomgama
• Enye indlela yokuhamba nokuhamba

Olunye uqeqesho alunakufane lubangele iimpawu zesifuba.

• Ukubhukuda kuhlala kuyinto elungileyo. Umoya ofudumeleyo, omanzi unokugcina iimpawu zikude.
• Ibhola ekhatywayo, ibaseball, kunye neminye imidlalo enamaxesha okungasebenzi ayinakufane ibangele iimpawu zesifuba.

Imisebenzi ebukhali ngakumbi kwaye igcinwe, njengamaxesha amade okubaleka, ibasketball, kunye nebhola ekhatywayo, kunokwenzeka ngakumbi ukuba zibangele iimpawu zesifuba.

Ukuba isicwangciso sokusebenza sesifuba siyalela umfundi ukuba athathe amayeza ngaphambi kokuzilolonga, khumbuza umfundi ukuba enze njalo. Oku kunokubandakanya amayeza asebenza ixesha elifutshane kunye namayeza asebenza ixesha elide.

Ukwenza into emfutshane, okanye ukukhawulezisa ngokukhawuleza, amayeza:

• Yithathwa imizuzu eli-10 ukuya kweli-15 phambi kokuba wenze umthambo
• Unokunceda ukuya kuthi ga kwiiyure ezi-4

Amayeza asebenza ixesha elide

• Zisetyenziswa ubuncinci imizuzu engama-30 ngaphambi kokuzilolonga
• Ukugqibela ukuya kwiiyure ezili-12

Abantwana banokuthatha amayeza asebenza ixesha elide phambi kwesikolo kwaye baya kunceda imini yonke.

Isifo sombefu - umthambo esikolweni; Isikolo somthambo esikhuthazayo

UBergstrom J, uKurth M, uHieman BE, et al. Iziko lewebhusayithi yokuPhucula iiNkqubo zeKlinikhi. Isikhokelo soKhathalelo lwezeMpilo: Ukuchonga nokuLawula i-Asthma. Ngomhla we-11. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Ukuhlaziywa ngoDisemba 2016. Kufikeleleke ngoFebruwari 7, 2020.

UBrannan JD, Kaminsky DA, IHallstrand TS. Inkqubo yesigulana esisebenzisa umthambo we-bronchoconstriction. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 54.

IVishwanathan RK, iBusse WW. Ulawulo lwe-asthma kulutsha nakubantu abadala. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 52.

• Isifo sombefu
• Isifo se-asthma kunye ne-allergies
• Isifuba kubantwana

• Isifuba kunye nesikolo
• Isifo sombefu - ukukhutshwa komntwana
• Ulawulo lwe-asthma
• Isifuba kubantwana-yintoni ekufuneka uyibuze kugqirha wakho
• Isifo sombefu - iziyobisi ezikhawulezayo
• Ukuzilolonga okubangelwa kukuzivocavoca umzimba
• Uyisebenzisa kanjani i-nebulizer
• Uyisebenzisa kanjani i-inhaler-akukho spacer
• Uyisebenzisa kanjani i-inhaler-ene-spacer
• Uyisebenzisa njani imitha yokuhamba okuphezulu
• Yenza ukuhamba okuphezulu kube ngumkhwa
• Iimpawu zokuhlaselwa sisifuba
• Hlala kude nezinto ezibangela isifuba

• Isifuba Kubantwana