Ukwamkela ukuqaqanjelwa yintloko yokuphelelwa ngamanzi emzimbeni

Umxholo

• Iimpawu zentloko yokuphelelwa ngamanzi emzimbeni
• Yintoni ebangela ukuphuma kwentloko yokuphelelwa ngamanzi emzimbeni?
• Unyango lwentloko yokuphelelwa ngamanzi emzimbeni
• Sela amanzi
• Iziselo Electrolyte
• Iintlungu ze-OTC ziyadambisa
• Ukucofa okubandayo
• Unokuthintela njani ukungabikho kwentloko yokuphelelwa ngamanzi emzimbeni

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni intloko yokuphelelwa ngamanzi emzimbeni?

Xa abanye abantu bengaseli manzi ngokwaneleyo, bafumana intloko ebuhlungu okanye migraine. Kukho uphando oluncinci lwenzululwazi lokuxhasa umbono wokunqongophala kwamanzi obangela iintloko. Nangona kunjalo, ukunqongophala kophando akuthethi ukuba intloko yokuphelelwa ngamanzi ayisiyonyani. Ngokunokwenzeka, oku ayilulo uhlobo lophando olufumana inkxaso-mali eninzi. Uluntu lwezonyango lunoluhlu olusemthethweni lweentloko zentloko, ezibangelwa ngokuyinxalenye yokuphelelwa ngamanzi emzimbeni.

Qhubeka ufunda ukuze ufunde ngakumbi malunga neempawu zokuphela kwentloko yokuphelelwa ngamanzi emzimbeni, kunye namayeza kunye neengcebiso zokuthintela.

Iimpawu zentloko yokuphelelwa ngamanzi emzimbeni

Ukuqaqanjelwa yintloko yokuphelelwa ngamanzi emzimbeni kunokuziva kwahlukile kubantu abohlukeneyo, kodwa banempawu ezifanayo nezinye iintloko eziqhelekileyo. Kubantu abaninzi, inokuziva ngathi yintloko ebuhlungu, esoloko ichazwa njenge-pulsating ache kumacala omabini entloko anyanzeliswa ngumsebenzi womzimba.

Uphando oluncinci olupapashwe kwijenali yezonyango i-Headache ifumanise ukuba phakathi kwabantu ekwenziwe udliwanondlebe nabo, omnye kwabali-10 wayenentloko yokuphelelwa ngamanzi emzimbeni. Aba baphenduli bachaze intloko njengentlungu ebuhlungu eya isiba mandundu xa behambisa iintloko zabo, begobile, okanye bejikeleza. Uninzi lwaba baphenduli bophando baziva bekhululekile ngokupheleleyo kwimizuzu engama-30 ukuya kwiiyure ezi-3 emva kokusela amanzi.

Olunye uphononongo oluncinci lwabantu abane-migraines engapheliyo, ekwapapashwa kwiNtloko ebuhlungu, yafumanisa ukuba i-34 kubantu abangama-95 ithathela ingqalelo ukungabikho kwamanzi emzimbeni njenge-migraine trigger. Iimpawu ze-migraine ziyahluka ngokubanzi, kodwa zinokubandakanya:

• iintlungu eziqatha kwicala elinye lentloko
• isicaphucaphu
• aura ebonakalayo

Ezinye iimpawu zokuphela kwamanzi emzimbeni ukuya kumodareyitha kubandakanya:

• unxano
• yomile okanye incangathi umlomo
• ungachami kakhulu
• Umchamo omnyama otyheli
• isikhumba esipholileyo, esomileyo
• izihlunu zemithambo

Yintoni ebangela ukuphuma kwentloko yokuphelelwa ngamanzi emzimbeni?

Ukuphelelwa ngamanzi emzimbeni kwenzeka nanini na uphulukana namanzi amaninzi kunokuba uthatha. Ngamanye amaxesha usenokulibala nje ukusela amanzi aneleyo. Amaxesha amaninzi, nangona kunjalo, ukuphelelwa ngamanzi emzimbeni kwenzeka xa usenza umthambo ngamandla kwaye usilela ukugcwalisa amanzi aphulukene nokubila. Ngeentsuku ezishushu kakhulu, ngakumbi xa kushushu kwaye kunomswakama, ungaphulukana nobungakanani bamanzi ngokubila. Ukungabikho kwamanzi emzimbeni kuyimpembelelo yecala eliqhelekileyo lamayeza amaninzi kunye ne-over-the-counter (OTC).

Umzimba womntu uxhomekeke emanzini ukuze wenze owona msebenzi ubalulekileyo, ke ukuba nokuncinci kuwo kunokuba yingozi. Xa kunzima, ukuphelelwa ngamanzi emzimbeni kunokubangela ukulimala kwengqondo nokufa. Ukuphelelwa ngamanzi emzimbeni kuxhaphake kakhulu:

• abantwana
• abadala abadala
• abantu abanezigulo ezinganyangekiyo
• abantu abangenako ukufikelela kumanzi okusela akhuselekileyo

Kodwa ithatha kuphela imeko ethambileyo yokuphelelwa ngamanzi emzimbeni ukuba ibangele iintlungu zokuphelelwa ngamanzi emzimbeni.

Unyango lwentloko yokuphelelwa ngamanzi emzimbeni

Sela amanzi

Kuqala, fumana isiselo samanzi ngokukhawuleza. Uninzi lwentloko yokuphelelwa ngamanzi emzimbeni luyasombulula kwiiyure ezintathu zokusela. Awudingi ukuhambisa amanzi ngaphezulu: Iglasi elula okanye ezimbini zamanzi kufuneka zincede kwiimeko ezininzi.

Ukusela ngokukhawuleza kakhulu ngamanye amaxesha kwenza ukuba abantu abaphelelwe ngamanzi emzimbeni bagabhe, ngoko ke kungcono ukuba uthathe kancinci, uzinze. Unokumunca nakwiityhubhu zomkhenkce ezimbalwa.

Iziselo Electrolyte

Ngelixa amanzi acocekileyo kufuneka enze ubuqhetseba, iziselo ezinjengePedialyte kunye nePowerade zinika amandla ongezelelweyo ngeeelectrolyte. Ii-Electrolyte ziiminerali umzimba wakho ufuna ukuba usebenze. Ubafumana kukutya okutyayo nakwizinto oselayo. Ukuphelelwa ngamanzi emzimbeni kunokuphazamisa ibhalansi ebalulekileyo ye-electrolyte emzimbeni wakho, ngoko ukuzizalisa ngesiphuzo sezemidlalo esincinci kunokukunceda uzive ungcono.

Iintlungu ze-OTC ziyadambisa

Ukuba intloko yakho ayiphuculanga emva kokusela amanzi, ungazama ukuthatha i-OTC yokuthomalalisa iintlungu, ezinje:

• ibuprofen (Advil, Motrin IB)
• Iasprini (iBufferin)
• i-acetaminophen (iTylenol)

Zama ukunqanda amayeza e-migraine ye-OTC ane-caffeine, kuba icaffeine inokuba negalelo ekudambiseni umzimba. Njengamaxesha onke, qiniseka ukuba ujonga nogqirha wakho ngaphambi kokuqala amayeza amatsha, kwaneziyobisi ze-OTC. Thatha la mayeza njengokuyalelwa kukutya okanye amanzi ukunqanda isisu esibuhlungu.

Ukucofa okubandayo

Xa intloko yakho ibetha ngamandla, umkhenkce ngumhlobo wakho. Ipakethe yomkhenkce wejel ngokubanzi lolona khetho lufanelekileyo. Ngokwesiqhelo ungazithenga iipakethi zomkhenkce ngesimbozo esibopha ibunzi lakho. Unokwenza ngokwakho ngokulula. Abantu abaninzi bafumanisa ukuba iityhubhu zomkhenkce ezityumkileyo zenza ipakethe yomkhenkce eyenziwe ekhaya elele ngcono ebunzi. Beka umkhenkce engxoweni yeplastiki, uyibeke entlokweni yakho, kwaye ulale phantsi kwenye indawo emnyama kwaye uzolile.

Unokuzama ukusebenzisa indwangu yokuhlamba oyifakileyo emanzini kwaye wayibeka kwisikhenkcezisi kancinci.

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Unokuthintela njani ukungabikho kwentloko yokuphelelwa ngamanzi emzimbeni

Ukuba uyazi ukuba ukuphelelwa ngamanzi emzimbeni kukubangela ukuba uhlaselwe yintloko, zama ukuthatha amanye amanyathelo alandelayo ukukhusela:

• Phatha ibhotile yamanzi enokuphinda isebenze engxoweni yakho okanye emotweni ukuze ube nokufikelela ngokulula emanzini xa usendleleni.
• Zama ukongeza umxube ongenashukela emanzini akho ukuphucula incasa. Ukusela ukuKhanya kweCrystal endaweni yesoda kunokukunceda usike iikhalori kwaye uhlale unamanzi.
• Yizisa amanzi ekusebenzeni kwakho. Zama isiphatho sebhotile esinxibekayo samanzi, njengepakethi yeebhotile zamanzi fanny okanye ubhaka weCamelBak hydration.