Amabala olwimi: yintoni enokuba yiyo kunye nento onokuyenza

Umxholo

• 1. Ukungabikho kococeko
• 2. Ulwimi lwendawo
• 3. Ukutsha
• 4. Ukutya
• 5. Zininzi kakhulu iintsholongwane emlonyeni
• 6. Umhlaza wolwimi

Ukuvela kwamabala kulwimi kuhlala kunxulunyaniswa neendlela zokucoceka ngomlomo, ezinokuthi zikhokelele kumabala amnyama okanye amhlophe, umzekelo, kwimeko yokugqibela ukubanakho ukubonakalisa ubukho obuninzi begciwane emlonyeni.

Ukuthintela ukungcola kulwimi, okona kucetyiswayo kukuphucula ukuxubha kwamazinyo nolwimi. Ukuba ibala alitshabalali nangokuphuculwa kwemikhwa yococeko okanye ukuba ezinye iimpawu ziyavela, kubalulekile ukuba uye kugqirha wamazinyo ukuze kuchongwe unobangela webala elulwimini kwaye kuqalwe unyango olungcono.

1. Ukungabikho kococeko

Ukungabikho kococeko okanye ucoceko olungonelanga lomlomo kungakhokelela ekubonakaleni kwamabala amnyama okanye amhlophe emlonyeni, ukongeza ekuhambeni nephunga elibi kunye nokwenziwa kwamacwecwe ebacteria, umzekelo.

Kwenziwe ntoni: Ukuphelisa amabala amnyama okanye amhlophe abangelwa kukusilela kokuxubha kwamazinyo, kuyacetyiswa ukuba kuphuculwe ucoceko lomlomo ngokuxubha ulwimi, ukubuyela umva naphambili, ubuncinci amaxesha ama-2 ngosuku kunye nokuhlamba umlomo ekufuneka kucetyiswe ngugqirha wamazinyo.

Jonga indlela yokuphucula ucoceko lolwimi kule vidiyo ilandelayo:

2. Ulwimi lwendawo

Ulwimi lwejografi lutshintsho lolwimi olubonakaliswa bubukho beebala elibomvu, eligudileyo nelingahambelaniyo elingabeki mngcipheko emntwini. Ngamanye amaxesha, ulwimi lwendawo lunokubangela iintlungu, ukutshisa kunye nokungonwabi, ngakumbi emva kokutya iziselo ezishushu, iziqholo okanye iasidi okanye ukutya, umzekelo.

Kwenziwe ntoni: Kwimeko yolwimi, kubalulekile ukuya kugqirha wamazinyo ukuze kuboniswe unyango olungcono, olunokwenziwa ngokusetyenziswa kwe-analgesic, anti-inflammatory, i-corticosteroids, ukuhlamba umlomo okanye ukusebenzisa ioythetic ye-anesthetic, umzekelo. Unyango lujolise ekunciphiseni iimpawu, ke kubalulekile ukunqanda ukutya ukutya okunokubangela iimpawu. Qonda ukuba lwenziwa njani unyango lolwimi lwendawo.

3. Ukutsha

Ukutya ukutya okuneziqholo kakhulu okanye okutshisa kakhulu kungalutshisa ulwimi lwakho, olunokubangela amabala abomvu kulwimi lwakho, ukongeza ekwenzeni ludumbe kancinane, lube buhlungu kwaye luthambe.

Kwenziwe ntoni: Kule meko kuyacetyiswa ukuba uthathe i-ayisi khrimu, umunce umkhenkce okanye uhlafune intshungama yepepermint, umzekelo, njengoko benciphisa iimpawu kunye nokuphucula ukungonwabi. Jonga amayeza ama-5 olwimi adumbileyo.

4. Ukutya

Ukuselwa rhoqo okanye ukusela kakhulu ikofu kunye neti, umzekelo, kunokukhokelela ekubonakaleni kwamabala amnyama elwimini, kwaye akubonakalisi nayiphi na ingxaki enzulu.

Kwenziwe ntoni: Kwiimeko ezinjalo ingcebiso kukuphucula imikhwa yococeko yomlomo ukuze amabala amnyama anyamalale ngokulula.

5. Zininzi kakhulu iintsholongwane emlonyeni

Ubukho bokungunda okungaphezulu kunye neebhaktiriya emlonyeni kunokubangela ukubonakala kwamabala amhlophe okanye amnyama kulwimi. Oku kuhlala kusenzeka xa amajoni omzimba ebuthathaka, kwimeko yezifo ezizimele okanye ngenxa yempilo yomlomo. Funda ngakumbi ngolwimi olumnyama, nokuba yintoni kunye nokuba wenze ntoni

Kwenziwe ntoni: Kule meko, olona cetyiso luphuculweyo kukuphucula ibrashi yomlomo nolwimi ukunqanda ukufumba kwenkunkuma yokutya emlonyeni, ethanda ukukhula komngundo kunye neebhaktiriya. Yiyo loo nto kucetyiswa ukuba uhlambe amazinyo akho kabini ngosuku, usebenzisa i-floss floss kunye ne-mouthwash ethile ekufuneka icetyiswe ngugqirha wamazinyo.

6. Umhlaza wolwimi

Umhlaza wolwimi unokuchongwa ngobukho bamabala abomvu okanye amhlophe emlonyeni onganyamalaliyo nangokucoca umlomo nolwimi ngokuchanekileyo. Ukongeza, kunokubakho ukubonakala kwezinye iimpawu ezibonisa olu hlobo lomhlaza, ezinjengentlungu elwimini, ivumba elibi kunye nobukho begazi kulwimi, umzekelo.

Nangona kuyinto engaqhelekanga, ukuba iimpawu zesifo somhlaza wolwimi ziyavela, kubalulekile ukuba uye kugqirha wamazinyo okanye ugqirha jikelele ukwenza uxilongo kwaye uqalise ngonyango.