IiCaropopedal Spasms

Umxholo

• Iimpawu
• Isifo seCarpopedal spasm sibangela
• IHypothyroidism
• Hyperventilation
• Hypocalcemia
• Isifo sokuqina kwemihlathi
• Unyango lweCarpopedal spasm
• Imbonakalo

Yintoni i-carpopedal spasm?

I-Carpopedal spasms zihlala ziphindaphindeka kwaye zingachaphazeleki kwimisipha yezandla kunye neenyawo. Ngamanye amaxesha, izihlahla kunye namaqatha ziyachaphazeleka.

I-Carpopedal spasms inxulunyaniswa ne-cramping kunye ne-tingling sensations. Nangona imfutshane, ezi spasms zinokubangela iintlungu.

Izihlunu zemisipha emzimbeni ziqhelekile. Xa zihlala zinganyangeki okanye ziphindaphindeka, i-spasms yezihlunu inokuba ziimpawu zesimo esibi kakhulu.

Iimpawu

I-Carpopedal spasms zihlala zifutshane, kodwa zinokuba buhlungu kwaye ngamanye amaxesha zibenzima. Iimpawu ezivela kule meko ziyafana neempawu ezivela kwimisipha yesiqhelo yemisipha. Ukuba une-spasm carpopedal, unokufumana iimpawu kubandakanya:

• ukubetha ngokungakhathali kweminwe yakho, isihlahla, iinzwane okanye amaqatha
• intlungu
• ubuthathaka bemisipha
• ukudinwa
• Ukuba ndindisholo okanye ukurhawuzelela imvakalelo
• ukuxhuzula
• iijerks ezingalawulwayo okanye iintshukumo zemisipha

Isifo seCarpopedal spasm sibangela

Ezinye izihlunu zemisipha ezingazibandakanyiyo ziqhelekile kwaye akukho sizathu sakuxhalaba. Nangona kunjalo, i-carpopedal spasms zihlala zihambelana nokungalingani kwezondlo, okanye ziyimpawu yesimo esibi kakhulu.

IHypothyroidism

I-Hypothyroidism yimeko apho i-thyroid gland ingavelisi iihomoni ezifanelekileyo ukuze umzimba usebenze ngokufanelekileyo. Oku kunokubangela ukuba ube neentlungu ezidibeneyo, ukudinwa, ukudakumba, kunye nezihlunu zemisipha. Kwiimeko ezinzima kakhulu ze-hypothyroidism, iimpawu zingasongela ubomi.

Hyperventilation

Abantu abanexhala banokuba namava okwexeshana. Xa uphefumla ngamandla, uphefumla ngokukhawuleza nangaphezulu kunesiqhelo. Oku kunokubangela ukuba amanqanaba e-calcium egazini lakho anciphise, kwaye unokukhupha inani elibalulekileyo lekhabhon diokside efunekayo ukuze igazi liphile.

Ukongeza, i-hyperventilating inokubangela ukuba ube nobunzima bentloko, ubuthathaka, iintlungu zesifuba, kunye nokudumba kwemisipha ezandleni nasezinyaweni.

Hypocalcemia

I-Hypocalcemia, okanye ukunqongophala kwe-calcium, kunokukhokelela kwezinye iimeko zempilo kubandakanya i-osteoporosis kunye nokuqhekeka kwethambo. I-calcium ibalulekile kwimpilo yakho iyonke, kwaye ikwabalulekile kuthambo lwemisipha.

Amanqanaba e-calcium asezantsi anokukhulisa i-carpopedal spasms njengophawu lwesilumkiso. Le mpendulo ihlala ilandelwa zezinye iimpawu kubandakanya iinzipho ezinqabileyo, imvakalelo eminweni nasezinzwaneni, kunye neenwele ezinamabala.

Isifo sokuqina kwemihlathi

Isifo sokuqina kwemihlathi sisifo esosulelayo esibangela ukuqaqamba kwemisipha. Inokubangela ukuba umhlathi wakho utshixe, wenze ukuba kube nzima ukuvula umlomo okanye ukugwinya. Ukuba ishiywe inganyangwa, i-tetanus inokubulala.

Unyango lweCarpopedal spasm

Unyango lwe-carpopedal spasms luxhomekeke kwisizathu esingunobangela. Umzekelo, ukuba i-hypocalcemia ngoyena nobangela uphambili, ugqirha wakho uya kumisela amayeza e-calcium.

Olunye ukhetho olunokubakho lokunciphisa iintlungu kunye nokukhusela iziqendu ze-carpopedal spasm zibandakanya:

• Ukufumana isitofu sokugonya. Nangona ezinye izitofu zingaphikisana, i-tetanus shot ibalulekile ekukhuseleni kule ntsholongwane esongela ubomi. Jonga iirekhodi zakho zonyango ukuqinisekisa ukuba ugonyiwe. Kuya kufuneka uyifumane yonke iminyaka eli-10.
• Ukolula. Ukolula izihlunu zakho kunokuthintela i-spasms kwaye kunokuziphumza izihlunu zakho. Ukuzibandakanya kwimisebenzi yesiqhelo yomzimba kunokuqinisa izihlunu zakho.
• Ukuhlala hydrated. Ukuphelelwa ngamanzi emzimbeni kunokubangela ukuxhamla kwezihlunu kunye neekram. Ukuhlala i-hydrated kubalulekile kwimpilo iyonke, kodwa kubaluleke ngakumbi kumandla emisipha kunye nokusebenza kakuhle.
• Ukuthatha izongezo zeevithamini. Ukungalingani kwezondlo kunokubangela i-carpopedal spasms kwaye ichaphazele impilo yethambo. Ukuthatha i-vitamin D okanye i-calcium supplements kunokunceda ukuzalisa izondlo eziyimfuneko emzimbeni wakho kunye nokuphucula ukuhamba kwegazi. Unako nokufumana izakha mzimba ezifanayo ngokutya okunee vithamin kunye nemifuno. Xoxa ngezinto onokukhetha kuzo nogqirha ngaphambi kokuthatha izongezo.

Imbonakalo

I-Carpopedal spasms zizinto ezibuhlungu zemisipha ezinokuchaphazela umgangatho wobomi bakho. Ngamanye amaxesha zibonakalisa iimeko ezinzulu okanye ukuphazamiseka. Nangona kunjalo, le yimeko enokunyangeka.

Ngotshintsho kwindlela yokuphila kunye nemikhwa esempilweni, unokunciphisa iziqendu ze-spasm kunye nokunciphisa iintlungu. Ukuba uqala ukufumana i-spasms ephindaphindiweyo kunye nentlungu engaqhelekanga, ndwendwela ugqirha wakho kwangoko.