Umsele wamanzi angasemva

Umjelo wamanzi angasemva yenye indlela yokunceda ukunyanga iingxaki zokuphefumla ngenxa yokudumba kunye ne-mucus eninzi kwiindlela zomoya wemiphunga.

Landela imiyalelo yomboneleli wakho wezempilo ngendlela yokwenza i-postural drainage ekhaya. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Ngomjelo wamanzi wasemva, ungena kwindawo enceda ukukhupha ulwelo ngaphandle kwemiphunga. Inokunceda:

• Nyanga okanye uthintele usulelo
• Yenza ukuphefumla kube lula
• Khusela ezinye iingxaki ngemiphunga

Umgqirha wokuphefumula, umongikazi, okanye ugqirha uya kukubonisa eyona ndawo ifanelekileyo yokuhambisa amanzi ngasemva.

Elona xesha lilungileyo lokwenza i-postural drainage iphambi kokutya okanye iyure enesiqingatha emva kwesidlo, xa isisu sakho sinamandla.

Sebenzisa esinye sezikhundla zilandelayo:

• Ndihleli phantsi
• Ukulala ngomqolo, isisu, okanye icala
• Ukuhlala okanye ukulala nentloko yakho, phezulu, okanye phantsi

Hlala kwisithuba okokoko umboneleli wakho eyalele (ubuncinci imizuzu emi-5). Nxiba iimpahla ezintle kwaye usebenzise imiqamelo ukuze wonwabe kangangoko. Phinda isikhundla rhoqo njengoko kuyalelwe.

Phefumlela phezulu ngeempumlo zakho, emva koko uphume ngomlomo. Ukuphefumla kufuneka kuthathe ixesha eliphindwe kabini njengokuphefumla.

Ugqirha wakho unokucebisa ukuba wenze i-percussion okanye vibration.

Ukuhamba ngesibetho kunceda ukuqhekeza ulwelo olungqingqwa emiphungeni. Nokuba wena okanye omnye umntu uqhwaba izandla xa ulele. Unokwenza oku ngaphandle kwengubo esifubeni sakho:

• Yenza imilo yekomityi ngesandla sakho nasesihlahleni.
• Qhwaba isandla sakho kunye nesihlahla esifubeni sakho (okanye umntu akubethe umqolo, ukuba ugqirha ukuxelela njalo).
• Kuya kufuneka uve isandi esingenanto okanye esiphumayo, hayi isandi esivelayo.
• Sukuqhwaba izandla kube nzima.

Ukungcangcazela kufana nokubetha, kodwa ngesandla esisicaba esishukumisa ngobambo iimbambo zakho.

• Thatha umoya omninzi, emva koko uphefumle ngamandla.
• Ngesandla esicaba, gubungela ngobunono iimbambo zakho.

Umboneleli wakho uya kukubonisa indlela yokwenza oku ngendlela efanelekileyo.

Yenza i-percussion okanye ukungcangcazela imizuzu emi-5 ukuya kwezi-7 kwindawo nganye yesifuba. Yenza oku kuzo zonke iindawo zesifuba sakho okanye ngasemva ugqirha akuxelela ukuba wenze njalo. Xa ugqibile, thatha umoya kunye nokukhohlela. Oku kunceda ukuzisa nayiphi na i-phlegm, onokuyikhupha.

Biza ugqirha wakho ukuba unayo:

• Ukutya
• Ukuhlanza
• Intlungu
• Ukubandezeleka okukhulu
• Kunzima ukuphefumla

Unyango lwesifuba; I-CPT; I-COPD - idreyini yangasemva; I-cystic fibrosis - i-postural drainage; I-Bronchopulmonary dysplasia - umsele ongasemva

• Isandi

UCelli BR, uZuWallack RL. Ukuvuselelwa kwenkqubo yemiphunga. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 105.

Iwebhusayithi yeCystic Fibrosis Foundation. Isingeniso kumjelo wokuhambisa amanzi emva kwesithuba kunye nokuhamba. www.cff.org/PDF-Archive/Intshayelelo-Postural-Drainage-and-Pecussion. Ukuhlaziywa kuka-2012. Ifikeleleke ngoJuni 2, 2020.

I-Tokarczyk AJ, Katz J, Vender JS. Iinkqubo zokuhanjiswa kweoksijini, inhalation, kunye nonyango lokuphefumla. Ku: IHagberg CA, Artime CA, Aziz MF, ii-eds. Ulawulo lukaHagberg kunye noBenumof. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 1.

• IBronchiolitis
• Icystic fibrosis
• Utyando lwemiphunga

• Bronchiolitis - ukubhobhoza

• I-Bronchitis efanelekileyo
• Iingxaki zeBronchial
• ICOPD
• Icystic fibrosis
• Ukuhlaziywa kwePulmonary