Unyango lwendalo lweSeborrheic Dermatitis: Yintoni esebenzayo?

Umxholo

• Izongezo zendalo okanye ezizezinye
• Ioli yeentlanzi
• ialoe vera
• Iiprobiotic
• Ioyile yomthi weti
• Unyango lwasekhaya
• Apple cider iviniga
• I-oyile ye-olivu
• Ukutya
• Uza kubona nini ugqirha wakho
• Unyango lwezamayeza
• Uthintelo
• Yazi oonobangela bakho
• Amanyathelo okuzinyamekela
• Xhasa amajoni akho omzimba
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Seborrheic dermatitis, ekwabizwa ngokuba yi-dandruff, sisifo solusu esidumbisayo.

Ihlala ichaphazela entlonzeni kwaye ibangele isikhumba, amabala abomvu avele. Ezi patches zinokubonakala ebusweni nasemzimbeni ongasentla. Ezi ziindawo ezinamadlala amaninzi avelisa ioyile.

I-Seborrheic dermatitis ayosuleli. Endaweni yoko, sisiphumo sokungabikho komzimba okanye ukuphendula okuzenzekelayo. Yimeko engapheliyo, oko kuthetha ukuba unyango lunokulawula - kodwa hayi - luyinyanga.

Kungathatha imijikelezo emininzi yonyango ukususa iimpawu. Unyango oluqhelekileyo luyasebenza, kodwa lunokuba neekhemikhali ezomeleleyo.

Unyango lwasekhaya lunokunciphisa umngcipheko, kunye neziphumo ebezingalindelekanga ezimbalwa. Isetyenziswe ecaleni kwonyango, banokukunceda ufumane isiqabu ngokukhawuleza.

Izongezo zendalo okanye ezizezinye

I-seborrheic dermatitis inokubangelwa zizinto ezahlukeneyo, kuxhomekeka kuhlobo lolusu lwakho kunye neemvakalelo. Ke akukho ndlela yokubambisa. I-dermatologist yakho inokukunceda ufumane enye efanelekileyo.

Ioli yeentlanzi

Izongezo zeoyile yeentlanzi zinokunceda ekuthinteleni i-dermatitis yokuphazamiseka okubangelwa kukwaliwa komzimba, kunye nokubonelela ngezinye izibonelelo zesondlo. I-omega-3 fatty acids inokunceda ukukhulisa impilo yomzimba kunye nemithambo yentliziyo.

ialoe vera

I-Aloe vera sisityalo esinezixhobo ezichasayo. ibonakalisile ukuba isicatshulwa sayo siyasebenza ekunyangeni i-seborrheic dermatitis.

Izixhobo eziqukethe i-aloe vera gel okanye izicatshulwa zinokunceda ekuthinteleni i-flare-ups. Banokunceda ekunciphiseni ubukrakra bezinto ezenzekayo.

Iiprobiotic

Iiprobiotic zinokunceda ukunyanga iintlobo ezahlukeneyo zesikhumba, ngakumbi ebantwaneni. Kodwa kukho uphando oluncinci lokudibanisa iiprobiotiki kwiziphumo ezifanelekileyo ze-seborrheic dermatitis.

Okwangoku, iiprobiotic zinokukhuthaza inkqubo yokugaya esempilweni. Oku kunokunciphisa imiba yokuvuvukala emzimbeni wakho wonke.

Ioyile yomthi weti

Ioyile yomthi weti iye yafundwa kwiimeko ezininzi zolusu. Izibonelelo zayo zokulwa ne-antibacterial, antifungal, kunye ne-anti-inflammatory ziyenza ukuba ibe lolona nyango lufanelekileyo lwe-seborrheic dermatitis.

I-shampoo, i-conditioners, kunye nezinye iimveliso onokuzihlamba ngaphandle kunokukunceda ukukhulula ukurhawuzelela ukuba ziqukethe ioyile yomthi weti.

Ivenkile apha ngeshampu equlethe ioyile yomthi weti.

Unyango lwasekhaya

Apple cider iviniga

Iapile cider iviniga soak iya kukhulula izikali kwentloko yakho. Inokunciphisa ukuvuvukala kwindawo ye-flare-up.

Sebenzisa olu nyango:

1. Hlamba iinwele zakho ngeshampu.
2. Faka isisombululo esixutywe ngeviniga yeapile cider kule ndawo.
3. Vumela iviniga kunye namanzi zihlale entlokweni yakho imizuzu embalwa.
4. Yipule kakuhle.

I-oyile ye-olivu

Olunye ukhetho kunyango lwasekhaya kukuthambisa i-scalp yakho ngeoyile ye-olive.

Landela la manyathelo:

1. Faka ioyile entloko.
2. Shiya ioyile kangangeyure.
3. Gxobhoza ngokucokisekileyo ukususa izikali entlonzeni yakho.
4. Hlamba uze uhlambe iinwele zakho njengesiqhelo.

Ukutya

I-seborrheic dermatitis ayinxibelelananga ngqo nayo nayiphi na imikhwa yokutya. Kodwa oko akuthethi ukuba ukutya kwakho akunampembelelo kwi-flare-ups yakho.

Yitya ukutya okuxhasa amajoni akho omzimba kwaye ujonge kwezo zinezinto ezichasayo. Unokufumanisa ukuba iimpawu zakho ziyancipha.

Ukulwa nokudumba, yitya ukutya okubandakanya:

• intabalala yemifuno eluhlaza
• iitumato
• i-oyile ye-olivu
• iziqhamo eziqulathe iantioxidants, ezinje ngeetsheri, izitrobheli kunye neblueberries
• ukutya okuphezulu ku-vitamin C, njenge-citrus kunye ne-bell pepper
• iiamangile
• ibhatata
• ukutya okunevithamini E eninzi, njengentsholongwane yengqolowa kunye neeavokhado

Uza kubona nini ugqirha wakho

I-Seborrheic dermatitis ayibeki mngciphekweni wobomi, kodwa ihlala ihleli kwaye ayinakukhathazeka. Ngamanye amaxesha, unokufumana ukukala, ukurhawuzelela, kunye nokubomvu kuphazamisa, ngakumbi ukuba kuyenzeka ebusweni bakho okanye kumzimba ongaphezulu.

Thetha nogqirha wakho malunga neempawu zakho ukuqinisekisa ukuba ufumana isifo esichanekileyo. Unakho ukuqhagamshela kugqirha wesikhumba kwindawo yakho usebenzisa isixhobo seHealthline FindCare.

Kwakhona jonga ugqirha wakho ukuba i-flare-ups yinkxalabo eqhubekayo okanye ukuba unezinye iimpawu.

Ugqirha wakho wokunyamekela unokukuthumela kwi-dermatologist, ekhethekileyo kwiimeko zesikhumba.

Banokufuna uku-odola ezinye iimvavanyo ukuze baqhubeke nokuvavanya imeko yakho kwaye bathethe nawe malunga nokhetho lonyango olongezelelekileyo kwimeko yakho.

Unyango lwezamayeza

Unyango lwezihloko zezona zisombululo zixhaphakileyo ekuqhambukeni kwesifo seborrheic dermatitis.

ICorticosteroids. Iikhrim kunye neeshampu ezinee-corticosteroids okanye i-hydrocortisone inokunceda ukunciphisa ukudumba okukhulu. Ezi zilungele ukusetyenziswa kwexesha elifutshane, njengoko zinokubangela iziphumo ebezingalindelekanga.

I-Keratolytics. Iimveliso eziqukethe i-salicylic acid, i-lactic acid, i-urea, kunye neprophylene glycol zinokunceda ukususa izikali.

Iigels zokulwa neebacteria okanye izithambisi zokubola. Oku kunokukunceda kwimeko yosulelo lokungunda okanye lwebacteria.

Unyango olukhanyayo. Ukuveza indawo echaphazelekayo kukukhanya kwe-ultraviolet kunokunceda ukuthambisa ulusu kunye nokunciphisa ukurhawuzelela nokubomvu.

Itha yamalahle. Ikharamu yelahle yamalahle inokunceda ukucothisa inkqubo yeeseli zolusu eziswelekayo kunye nokuwa. Yifake kwindawo yokulinganisa, shiya iiyure ezininzi, kunye ne-shampoo kamva ukuyisusa.

Iishampu zonyango. Sebenzisa imveliso ene-ketoconazole, ciclopirox, selenium sulfide, zinc pyrithione, tar tar, kunye ne-salicylic acid, kabini ngeveki inyanga okanye nangaphezulu. Ukuba kuyimfuneko, ungazisebenzisa ngokungapheliyo.

Ukongezwa kwezi zonyango ngenye indlela okanye unyango lwendalo kunokunceda ukunciphisa imiphumo emibi kwixesha elide.

Uthintelo

Nangona kungacaci ukuba yintoni ebangela i-seborrheic dermatitis, kubonakala ngathi kukho izinto eziqhelekileyo ezibangela oko.

Uxinzelelo lunokunyusa imeko-bume yeemeko zolusu ezininzi, kubandakanya seborrheic dermatitis. Zama ukukhumbula ukuba yintoni ebangela ukuba ubenakho.

Yazi oonobangela bakho

Kungenzeka ukuba i-flare-ups yakho idibene ne-allergen reaction, ke zama ukubhala ukuba kukho nantoni na engaqhelekanga okanye entsha kwimeko yakho xa kusenzeka i-flare-up.

Ukugcina ekubangeleni ukuvutha, thintela ukunxiba iminqwazi yoboya kunye neejezi. Endaweni yoko, khetha amalaphu afana nekotoni kunye nesilika.

Amanyathelo okuzinyamekela

Oku kulandelayo kunokunceda

• Hlamba iindawo ezichaphazelekayo rhoqo ngeshampu efanelekileyo.
• Gwema i-styling gels kunye ne-hair sprays ngexesha lokuvutha.
• Gwema iimveliso ezinotywala, njengoko zinokubangela impendulo.

Xhasa amajoni akho omzimba

Amajoni omzimba abuthathaka anganegalelo kwindlela ezibonakalisa ngayo iimpawu zakho. Zihoye kwaye uqiniseke ukuba utya ukutya okunotye iivithamini E, C, kunye noK.

Imbonakalo

Iindlela zokulawula i-seborrheic dermatitis zibandakanya unyango lwasekhaya kunye neekhrim.

Ngoncedo lwedermatologist, unokufumana unyango olusebenzela wena.

Iindlela ezahlukeneyo zokonyango zinokukunceda ukuba uphephe iziphumo ebezingalindelekanga zexesha elide zokumiselwa kunye nezithambiso ezithengiswa ekhawuntareni.