Ijusi epinki ilwa nemibimbi kunye necellulite

Umxholo

• Izibonelelo
• Ukupheka kweJusi eziPinki
• Ipeyinti epinki kunye nejusi yejinja
• I-Pink Beet kunye neJusi yeorenji
• Ijusi yePink Hibiscus kunye neGoji berry

Ijusi epinki ityebile ku-vitamin C, isondlo esinamandla okulwa ne-antioxidant kwaye esinceda ekulungiseni i-collagen emzimbeni, kubalulekile ukuthintela imibimbi, iimpawu zokubonisa, i-cellulite, amabala esikhumba kunye nokuguga ngaphambi kwexesha.

Kuya kufuneka uthathe iiglasi ezi-1 ukuya kwezi-2 zale jusi yonke imihla ngokutya, kwaye eyona nto iphambili kuyo yi-beet, kodwa inokwenziwa nezinye iziqhamo nemifuno ebomvu, emfusa, njenge-goji berry, i-strawberry, i-hibiscus, i-watermelon.okanye imifusa umdiliya.

Izibonelelo

Ukongeza ekuphuculeni ulusu kunye nokuthintela ukuguga ngaphambi kwexesha, ijusi epinki ikwanceda ukugcina impilo yolusu kunye neenwele, yomeleza amajoni omzimba kwaye ithintele izifo ezinje ngomkhuhlane, isifo samathambo, kwaye iluncedo ekuthinteleni umhlaza.

Le jusi ikwaphucula ukujikeleza kwegazi, okunceda ukuphelisa ukugcinwa kolwelo, ukunciphisa uxinzelelo kunye nokwandisa ukusebenza koqeqesho, njengoko ioksijini eninzi kunye nezondlo zifikelela kwimisipha. Jonga zonke izibonelelo zeebhitethi.

Ukupheka kweJusi eziPinki

Ezi zokupheka zilandelayo zejusi ezipinki, ezinokuthi zithathwe nangaliphi na ixesha losuku. Nangona kunjalo, kubalulekile ukukhumbula ukuba kwimeko yeswekile, ukusetyenziswa kweziqhamo kunye nemifuno kufuneka kukhethwe, njengoko iijusi zonyusa iswekile yegazi ngokulula, ezinokuthi zikhokelele kwisifo seswekile esingalawulwayo.

Ipeyinti epinki kunye nejusi yejinja

Le jusi imalunga ne-193.4 kcal kwaye ukongeza kwizibonelelo zeebhit, ijinja kunye nelamuni ukucoca amathumbu, ukuphucula ukwetyisa, ukomeleza amajoni omzimba kunye nokunciphisa uxinzelelo lwegazi.

Izithako

• 1 beet
• 1 yomnqatha
• 10 g yejinja
• 1 ilamuni
• Iapile e-1
• I-150 ml yamanzi ecoconut

Imo yokulungiselela: Ukubetha yonke into kwi-blender kunye nokusela, kungcono ngaphandle kokongeza iswekile.

I-Pink Beet kunye neJusi yeorenji

Le jusi imalunga ne-128.6 kcal kwaye ityebile ku-vitamin C kunye nefayibha, inceda ukulwa ukuqhina nokuthintela imikhuhlane, umkhuhlane kunye nokuguga ngaphambi kwexesha.

Izithako

• Beet encinci
• ½ ingqayi yeyogathi engenamafutha asezantsi
• 100 ml yamanzi omkhenkce
• Ijusi ye-1 yeorenji

Imo yokulungiselela: Ukubetha yonke into kwi-blender kunye nokusela, kungcono ngaphandle kokongeza iswekile.

Ijusi yePink Hibiscus kunye neGoji berry

Le jusi ine-92.2 kcal kwaye ukongeza ekulweni nokugcinwa kolwelo, ityebile kwimicu kunye nee-antioxidants, izondlo ezithintela ukuqhina kunye neengxaki ezinjengesifo sentliziyo, ukuguga ngaphambi kwexesha kunye nomhlaza.

Izithako

• 100 ml yejusi yeorenji
• I-100 ml yeti ye-hibiscus
• Iitrobheri ezi-3
• 1 icephe lebhantshi yegoji
• 1 icephe lebhitile eluhlaza

Imo yokulungiselela: Ukubetha yonke into kwi-blender kunye nokusela, kungcono ngaphandle kokongeza iswekile.

Ukongeza kwiijusi ezipinki, iti kunye neejusi eziluhlaza ziyanceda ukunciphisa umzimba, ukulawula amathumbu kunye nokuthintela izifo, kodwa kubalulekile ukukhumbula ukuba ezi ziselwayo kufuneka zibeyinxalenye yokutya okusempilweni kunye nesiqhelo ngokwenza umthambo rhoqo.

I-Beet inezibonelelo ezininzi zempilo xa ityiwa iluhlaza, ke jonga ezinye iintlobo ezili-10 zokutya ezingaphekwanga ngcono kuneziphekiwe.