Indlela yokuphefumla xa unomoya omfutshane

Ukuphefumla ngomlomo ovunyiweyo kukunceda usebenzise amandla amancinci ukuphefumla. Inokukunceda uphumle. Xa uphelelwa ngumphefumlo, kuyanceda ukucothisa isantya sokuphefumla kwakho kwaye kunokukunceda uzive ungaphefumli.

Sebenzisa ukuphefumla ngomlomo xa usenza izinto ezikwenza ukuba ungaphefumli, njenge:

• Zilolonge
• Bend
• Nyusa
• Ukunyuka kwezinyuko
• Ndiva ixhala

Unokuziqhelanisa nokuphefumla ngomlomo nangaliphi na ixesha. Zama ukuziqhelisa izihlandlo ezi-4 okanye ezi-5 ngosuku xa:

• Bukela i-TV
• Sebenzisa ikhompyuter yakho
• Funda iphephandaba

Amanyathelo okwenza ukuphefumla ngomlomo kulandelayo:

1. Khulula izihlunu ezisentanyeni nasemagxeni akho.
2. Hlala kwisitulo esitofotofo iinyawo zakho zisemgangathweni.
3. Tsala kancinci kancinci impumlo yakho ngezibalo ezi-2.
4. Yiva ukuba isisu sakho sikhula njengoko uphefumla.
5. Pucker imilebe yakho, ngokungathi uza kubetha impempe okanye uphume ikhandlela.
6. Khupha kancinci kwimilebe yakho ukubala okungu-4 okanye nangaphezulu.

Khupha ngesiqhelo. SUKUWunyanzela umoya uphume. MUSA ukubamba umphefumlo wakho xa usenza imilebe yokuphefumla. Phinda la manyathelo ade aphefumle.

Ukuphefumla komlomo oqalekisiweyo; Ukuphefumla komlomo weCOPD; I-Emphysema - ukuphefumla ngomlomo; I-bronchitis engapheliyo-ukuphefumla komlomo; I-pulmonary fibrosis - ukuphefumula komlomo; Izifo zangaphakathi zemiphunga - ukuphefumla ngomlomo; Hypoxia - ukusukela ukuphefumla komlomo; Ukungaphumeleli kokuphefumla okungapheliyo-ukuphefumla ngomlomo

• Ukuphefumla komlomo oqalekisiweyo

ICelli BR, iZuwallack RL. Ukuvuselelwa kwenkqubo yemiphunga. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 105.

IMichiichiello VJ. Ukuphefumla konyango. Ku: Rakel D, ed. Unyango oluHlanganisayo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 92.

ISchwartzstein RM, iAdams L.Dyspnea. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 29.

• Ukuphefumla ubunzima
• IBronchiolitis
• Isifo esinganyangekiyo semiphunga (COPD)
• I-pneumonia efunyanwa ekuhlaleni kubantu abadala
• Icystic fibrosis
• Isifo semiphunga esiphakathi
• Utyando lwemiphunga

• Isifo esingapheliyo sokuphazamiseka kwemiphunga - abantu abadala - ukukhutshwa
• ICOPD-ulawulo lweziyobisi
• I-COPD-iziyobisi zoncedo olukhawulezayo
• Isifo semiphunga esiphakathi kwabantu abadala- ukukhutshwa
• Utyando lwemiphunga - ukukhupha

• Isifo sombefu
• Isifuba Kubantwana
• Iingxaki zokuphefumla
• ICOPD
• Bronchitis engapheliyo
• Icystic fibrosis
• I-Emphysema