Imitha esiswini-ukukhutshwa

Xa unyango lwe-radiation kumhlaza, umzimba wakho uya kutshintshwa. Landela imiyalelo yomboneleli wakho wezempilo ngendlela yokuzikhathalela ekhaya. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Malunga neeveki ezi-2 emva kokuba unyango lwemitha luqale, unokulubona utshintsho kulusu lwakho. Uninzi lwezi mpawu luhamba emva kokuba unyango lwakho lume.

• Ulusu kunye nomlomo wakho unokuba bomvu.
• Ulusu lwakho lungaqala ukucola okanye lube mnyama.
• Ulusu lwakho lunokukrala.

Iinwele zomzimba wakho ziya kuwa emva kweeveki ezi-2, kodwa kwindawo leyo unyangiweyo. Xa iinwele zakho zikhula, zinokwahluka kunangaphambili.

Malunga neveki yesibini okanye yesithathu emva kokuqala konyango lwemitha, unokuba:

• Urhudo
• Ukuxinana esiswini sakho
• Isisu esibuhlungu

Xa unyango lwe-radiation, ukumakishwa kombala kutsalwa kulusu lwakho. SUKUZISUSE. Oku kubonisa ukuba ijolise phi imitha. Ukuba baphuma, SUKUYIBEKA ngokutsha. Xelela umboneleli wakho endaweni yoko.

Ukunyamekela indawo yonyango:

• Hlamba ngobunono ngamanzi adikidiki kuphela. Sukukhuhla.
• Sebenzisa isepha ethambileyo engomisi ulusu lwakho.
• Pat ulusu lwakho lomile.
• Sukusebenzisa ii-lotion, i-ointments, makeup, i-powders enevumba okanye iimveliso kwindawo yonyango. Buza umboneleli wakho ukuba ufanele usebenzise ntoni.
• Gcina le ndawo inyangwa ngaphandle kwelanga ngqo.
• Musa ukukrwela okanye ukhuhle ulusu lwakho.
• Musa ukubeka iphedi yokufudumeza okanye ibhegi yomkhenkce kwindawo yonyango.

Xelela umboneleli wakho ukuba unekhefu okanye ukuvula kulusu lwakho.

Nxiba iimpahla ezikhululekileyo esiswini sakho kunye nesinqe.

Uya kuziva udiniwe emva kweeveki ezimbalwa. Ukuba kunjalo:

• Sukuzama ukwenza kakhulu. Ngokuqinisekileyo ngekhe ukwazi ukwenza yonke into obukade uyenza.
• Zama ukulala ngakumbi ebusuku. Phumla emini xa unako.
• Thatha iiveki ezimbalwa emsebenzini, okanye usebenze kancinci.

Buza umboneleli wakho ngaphambi kokuba uthathe naziphi na iziyobisi okanye amanye amayeza esisu esibuhlungu.

Musa ukutya iiyure ezi-4 ngaphambi konyango lwakho. Ukuba isisu sakho siziva sikhathazekile ngaphambi konyango lwakho:

• Zama i-bland snack, efana ne-toast okanye i-crackers kunye nejusi ye-apula.
• Zama ukuphumla. Funda, umamele umculo, okanye wenze iphazili yamagama.

Ukuba isisu sakho siphazamisekile kanye emva konyango lwemitha:

• Linda iiyure ezi-1 ukuya kwezi-2 emva konyango ngaphambi kokuba utye.
• Ugqirha wakho unokukunika amayeza okunceda.

Isisu esibuhlungu:

• Hlala kukutya okhethekileyo okucetyiswa ngugqirha okanye ingcali yokutya.
• Yitya ukutya okuncinci kwaye utye rhoqo emini.
• Yitya usele kancinci.
• Musa ukutya ukutya okuthosiweyo okanye okunamafutha amaninzi.
• Sela ulwelo olupholileyo phakathi kokutya.
• Yitya ukutya okupholileyo okanye okuphakathi kwegumbi, endaweni yokuba kushushu okanye kushushu. Ukutya okupholileyo kuya kunuka kancinci.
• Khetha ukutya ngevumba elithozamisayo.
• Zama ukutya okucacileyo, okungamanzi - amanzi, iti ebuthathaka, ijusi yeapile, incindi yeepesika, umhluzi ocacileyo, kunye neJell-O ecacileyo.
• Yitya ukutya oku-bland, okunje nge toast eyomileyo okanye iJell-O.

Ukunceda urhudo:

• Zama ukutya okucacileyo, okungamanzi.
• Musa ukutya iziqhamo eziluhlaza kunye nemifuno kunye nokunye ukutya okunefayibha ephezulu, ikofu, iimbotyi, ikhaphetshu, isonka sengqolowa kunye neesiriyeli, iilekese, okanye ukutya okuqhwethayo.
• Yitya usele kancinci.
• Musa ukusela ubisi okanye utye naziphi na iimveliso zobisi ukuba ziyazikhathaza izibilini zakho.
• Xa urhudo luqala ukuphucula, yitya ukutya okuncinci okunefayibha ephantsi, njengerayisi emhlophe, iibhanana, iapile, iitapile ezicujiweyo, itshizi enamafutha asezantsi kunye nesonka esomileyo
• Yitya ukutya okuphezulu kwi-potassium (iibhanana, iitapile, kunye neeapilkosi) xa unorhudo.

Yitya iiprotheyini ezaneleyo kunye neekhalori ukugcina ubunzima bakho bonyukile.

Umboneleli wakho unokujonga ukubalwa kwegazi rhoqo, ngakumbi ukuba indawo yonyango yemitha inkulu.

Imitha - isisu - ukukhutshwa; Umhlaza - imitha esiswini; I-Lymphoma - imitha esiswini

UDoroshow JH. Sondela kwisigulana esinomhlaza. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 169.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Unyango ngemitha kunye nawe: inkxaso yabantu abanomhlaza. www.cancer.gov/publications/patient-education/radiationttherapy.pdf. Ukuhlaziywa kwe-Okthobha ka-2016. Ifikeleleke ngo-Matshi 6, 2020.

• Umhlaza womzimba
• Umhlaza we-Ovarian

• Urhudo-yintoni oza kuyibuza ugqirha-umntwana wakho
• Urhudo-yintoni oza kuyibuza umboneleli wakho wezempilo-umntu omdala
• Ukusela amanzi ngokukhuselekileyo ngexesha lonyango lomhlaza
• Umlomo owomileyo ngexesha lonyango lomhlaza
• Ukutya iikhalori ezongezelelweyo xa ugula - abantu abadala
• Unyango ngemitha- imibuzo oza kuyibuza ugqirha wakho
• Ukutya okukhuselekileyo ngexesha lonyango lomhlaza
• Xa unorhudo
• Xa unesicaphucaphu nokugabha

• Umhlaza weColorectal
• Umhlaza wamathumbu
• Mesothelioma
• Umhlaza we-Ovarian
• Unyango ngemitha
• Umhlaza wesisu
• Umhlaza wesibeleko