Iodine ekutyeni

Iodine yimbumbulu yokulandela umkhondo kunye nesondlo esifumaneka ngokwendalo emzimbeni.

Iodine iyafuneka ukuze iiseli zitshintshe ukutya kube ngamandla. Abantu bafuna iodine ekusebenzeni kwesiqhelo se-thyroid, kunye nokuveliswa kwehomoni ye-thyroid.

Ityuwa ene-iodized itafile yetyuwa kunye ne-iodine eyongeziweyo. Ngowona mthombo uphambili wokutya we-iodine.

Ukutya kwaselwandle kutyebile ngokwemvelo kwi-ayodini. I-Cod, i-bass yolwandle, i-haddock, kunye ne-perch yimithombo elungileyo.

I-Kelp yeyona ndawo ityiwayo yezilwanyana zaselwandle ixhaphakileyo enomthombo otyebileyo we-iodine.

Iimveliso zobisi ziqulathe iodine.

Eminye imithombo elungileyo zizityalo ezikhuliswe kumhlaba otyebileyo we-iodine.

Ukungabikho kwe-iodine eyaneleyo (ukusilela) kunokwenzeka kwiindawo ezinomhlaba ohlwempuzekileyo we-iodine. Iinyanga ezininzi zokunqongophala kwe-iodine ekutyeni komntu kunokubangela i-goiter okanye i-hypothyroidism. Ngaphandle kwe-iodine eyaneleyo, iiseli ze-thyroid kunye ne-thyroid gland ziyanda.

Ukungabikho kwe-iodine kuxhaphake kakhulu kubafazi kunamadoda. Kuqhelekile nakwabasetyhini abakhulelweyo nakubantwana abadala. Ukufumana iodine eyaneleyo ekutyeni kunokuthintela uhlobo oluthile lokuphazamiseka ngokwasemzimbeni nangokwasengqondweni okubizwa ngokuba yi-cretinism. I-Cretinism inqabile kakhulu e-United States kuba ukunqongophala kwe-iodine ayisiyongxaki.

Ityhefu ye-ayodini inqabile e-US. Ukutya okuphezulu kakhulu kwe-iodine kunokunciphisa umsebenzi we-thyroid gland. Ukuthatha amanani aphakamileyo e-iodine ngamayeza okulwa ne-thyroid kunokuba nefuthe lokudibanisa kwaye kunokubangela i-hypothyroidism.

Eyona ndlela yokufumana imfuno yemihla ngemihla yeevithamini eziyimfuneko kukutya ukutya okunesondlo okuqulathe iintlobo zokutya ezivela kwipleyiti yesikhokelo sokutya.

Itafile yetyuwa ebunjiweyo ibonelela ngee-micrograms ze-iodine kwi-1/8 ukuya kwi-1/4 ounce itispuni. I-1/4 ithisipuni ye-45 micrograms ze-iodine. Isahlulo se-3 oz sekhowudi sibonelela ngee-micrograms ezingama-99. Uninzi lwabantu luyakwazi ukuhlangabezana neengcebiso zemihla ngemihla ngokutya ukutya kwaselwandle, ityuwa ene-ayodini, kunye nezityalo ezikhuliswe kumhlaba otyebileyo we-iodine. Xa uthenga ityuwa qiniseka ukuba ibhalwe "iodized."

IBhodi yokutya nesondlo kwiziko lezonyango icebisa oku kulandelayo kukutya iodine:

Iintsana

• Iinyanga ezi-0 ukuya kwezi-6: ii-micrograms ezili-110 ngosuku (mcg / ngosuku) *
• Iinyanga ezi-7 ukuya kwezi-12: 130 mcg / ngosuku *

I-AI okanye uNgeniso olwaneleyo

Abantwana

• 1 ukuya kwiminyaka emi-3: 90 mcg / ngosuku
• Iminyaka emi-4 ukuya kwe-8: 90 mcg / ngosuku
• Iminyaka eli-9 ukuya kweli-13: 120 mcg / ngosuku

Ulutsha kunye nabantu abadala

• Amadoda aneminyaka eli-14 nangaphezulu: 150 mcg / ngosuku
• Abasetyhini abaneminyaka eli-14 nangaphezulu: 150 mcg / ngosuku
• Abafazi abakhulelweyo bayo yonke iminyaka: 220 mcg / ngosuku
• Ukuhambisa amantombi kuyo yonke iminyaka: 290 mcg / ngosuku

Iingcebiso ezithile zixhomekeke kubudala, isini, kunye nezinye izinto (njengokukhulelwa). Abasetyhini abakhulelweyo okanye abavelisa ubisi lwebele (ukuncancisa) bafuna amanani aphezulu. Buza umboneleli wakho wezempilo ukuba leliphi elona xesha lilungele wena.

Ukutya - iodine

Mason JB. Iivithamini, ukulandelela iiminerali, kunye nezinye izinto ezincinci. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 218.

USmith B, Thompson J. Isondlo kunye nokukhula. Ku: Isibhedlele saseJohn Hopkins; IHughes HK, Kahl LK, ii-eds. Incwadi yesikhokelo seHarriet. Umhla wama-21. IPhiladelphia, PA: Elsevier; I-2018: isahluko 21.