Isifuba sangaphandle somsila we-radiation - ukukhutshwa

Unonyango lwe-radiation kumhlaza webele. Ngemitha, umzimba wakho uya kutshintsho oluthile. Ukwazi ukuba ulindele ntoni kuya kukunceda ululungele olu tshintsho.

Ungaqaphela utshintsho kwindlela ibele lakho elijongeka ngayo okanye uziva ngayo (ukuba ufumana imitha yelanga emva kwe-lumpectomy). Utshintsho lwenzeka ngenxa yoqhaqho kunye nonyango lwemitha. Olu tshintsho lubandakanya:

• Ukudumba okanye ukudumba kwindawo ekunyangwa kuyo. Oku kuya kuhamba malunga neeveki ezi-4 ukuya kwezi-6 emva kokuba unyango luphelile.
• Ulusu olusesifubeni sakho lunokuba novakalelo ngakumbi okanye ngamanye amaxesha lube ndindisholo.
• Ulusu kunye neethambo zesisu zinokuqina okanye ziqine ngokuhamba kwexesha. Indawo apho isigaxa sisuswe khona kunokuba nzima.
• Umbala wesikhumba webele kunye nengono inokuba mnyama mnyama.
• Emva konyango, isifuba sakho sinokuziva sikhulu okanye sidumbile okanye ngamanye amaxesha emva kweenyanga okanye iminyaka, sisenokubonakala sincinci. Abasetyhini abaninzi abayi kuba naluphi na utshintsho kubungakanani.
• Ungaluqaphela olu tshintsho kwiiveki nje ezimbalwa zonyango, ngelixa ezinye zisenzeka kwiminyaka emininzi.

Ngexesha nangoko emva konyango ulusu lunokuba novakalelo. Khathalela indawo yonyango:

• Hlamba ngobunono ngamanzi adikidiki kuphela. Sukukhuhla. Pat ulusu lwakho lomile.
• Sukusebenzisa iisepha ezinevumba kakhulu okanye isepha.
• Sukusebenzisa into yokuthambisa, yokuthambisa, yokwenza izithambiso, umgubo oqholiweyo, okanye ezinye iimveliso ezinuka kamnandi kule ndawo ngaphandle kokuba kucetyiswa ngumboneleli wezempilo.
• Gcina indawo iphathwa ngaphandle kwelanga ngqo kwaye ugqume nge-sunscreen nakwimpahla.
• Sukukrwela okanye ukhuhle ulusu lwakho.

Xelela umboneleli wakho ukuba unekhefu, ukuqhekeka, ukuxobuka, okanye ukuvuleka kulusu lwakho. Musa ukubeka iipads zokufudumeza okanye iingxowa zomkhenkce ngqo kwindawo yonyango. Nxiba iimpahla ezikuphefumlayo ezikulungeleyo.

Nxiba ibra evulekileyo kwaye uqwalasele ibra ngaphandle kwe-underwire. Buza umboneleli wakho malunga nokunxiba isifuba sakho sokufakelwa, ukuba unayo.

Kufuneka utye iiprotheyini ezaneleyo kunye neekhalori ukugcina ubunzima bakho ngelixa une-radiation.

Iingcebiso zokwenza ukutya kube lula:

• Khetha ukutya okuthandayo.
• Buza umboneleli wakho malunga nezongezo zokutya ezingamanzi. Oku kunokukunceda ufumane iikhalori ezaneleyo. Ukuba kunzima ukuginya iipilisi, zama ukuzityumza uzixube ne-ice cream okanye okunye ukutya okuthambileyo.

Jonga le miqondiso yokudumba (i-edema) engalweni yakho.

• Unemvakalelo yokuxinana engalweni yakho.
• Imisesane kwiminwe yakho iya iqina.
• Ingalo yakho iziva ibuthathaka.
• Unentlungu, usizi, okanye ubunzima engalweni.
• Ingalo yakho ibomvu, idumbile, okanye kukho iimpawu zosulelo.

Buza umboneleli wakho malunga nemithambo yomzimba onokuyenza ukuze ugcine ingalo yakho ihamba ngokukhululekileyo.

Abanye abantu abafumana unyango lomhlaza wamabele banokuziva bediniwe emva kweentsuku ezimbalwa. Ukuba uziva udiniwe:

• Sukuzama ukwenza kakhulu ngosuku. Ngokuqinisekileyo ngekhe ukwazi ukwenza yonke into oqhele ukuyenza.
• Zama ukulala ngakumbi ebusuku. Phumla emini xa unako.
• Thatha iiveki ezimbalwa emsebenzini, okanye usebenze kancinci.

Imitha - incanca - incindi

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Unyango ngemitha kunye nawe: inkxaso yabantu abanomhlaza. www.cancer.gov/publications/patient-education/radiationttherapy.pdf. Ukuhlaziywa kwe-Okthobha ka-2016. Kufikeleleke ngoJanuwari 31, 2021

UZeman EM, uSchreiber EC, uTepper JE. Isiseko sonyango lwemitha. Ku: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, ii-eds. I-Oncology yeklinikhi yase-Abeloff. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: isahluko 27.

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