Xa ndidiniwe, Le yam yeyam iresiphi enesondlo

Umxholo

• Isisongelo seVeggie Hummus
• Izithako
• Imikhombandlela

I-Healthline Eats luthotho olujonga iindlela zethu zokupheka esizithandayo xa sidinwe kakhulu ukuba singondla imizimba yethu. Ufuna ngaphezulu? Jonga uluhlu olupheleleyo apha.

Njengomntu onesabelo sakhe esifanelekileyo kwimiceli mngeni yempilo yengqondo, andisoloko ndinayo i-bandwidth yokupheka. Ngamanye amaxesha ukuxinezeleka kuye kwandishukumisela kwisantya senkumba. Ngamanye amaxesha, ingqalelo yam emfutshane yenza ukuba kube nzima ukwenza nantoni na enzima kakhulu.

Andizukuxoka… ezi zisongelo zazalwa ngaphandle kokuphelelwa lithemba. Umzimba wam ubukhala, "IMIFUNO! UTSHINTSHO! ” kwaye isifo sam sengqondo siphendule, "Umsebenzi omninzi. Zama kwakhona kamva. ”

Oku yayikukulalanisa kwam: Thatha imifuno kunye nehummus, uyiphose kwisonka esithe tyaba. Boom. Isongelo semifuno.

Isisongelo seVeggie Hummus

Izithako

• Isaladi esele ifakiwe
• 1 isonka esisicaba
• Isikhongozelo esinye sehummus

Imikhombandlela

1. Thatha i-flatbread yakho kwaye ungeze uncedo oluhle lwe-hummus nganye. Ndikhethe ihummus apha kuba andisokuze ndidlulise sizathu sokutya ihummus, kodwa kwakhona, iproteni eyongeziweyo iya kunceda ukwenza oku kutya kugcwalise ngakumbi.
2. Khetha nayiphi na isaladi esele ifakiwe. Ndingumlandeli weSalad Joe eseMazantsi eSalad, kodwa wena, boo! Ndibeka isinxibo ngokobuqu, kodwa ndiya phambili kwaye ndongeze zonke ezinye izinto zesaladi kwisonka sam esicaba.
3. Yisongele. Ugqibile, ntwana. Isongelo se-veggie esenziwe ngaphandle kwengxabano.

Ixesha kunye nobungakanani bokukhonza Le "iresiphi" ithatha imizuzwana embalwa ukudibana (sikelela- i-ADHD yam ayinakukwazi ukuphatha ixesha elide kunoko). Ngokumalunga nobungakanani bokukhonza, ingcebiso yam kukutya Okuninzi. Nokuba kuthetha ntoni oko kuwe. Kuba ngaphezulu kokunokwenzeka, ukuba uyasokola ngokwasemphefumlweni okanye ngokweemvakalelo, awutyi ngokwaneleyo. Ndithembe.

Iisaladi esele zenziwe zodwa azivakali ngathi zanele ukuzaliswa, kodwa ukuzidibanisa nezinye izinto kuye kwaba lubabalo lwam lokusindisa kwaye sisiseko sam sodwa semifuno xa amaxesha esiba nzima.

Musa ukoyika ukwenza uyilo (kwaye ewe, unayo imvume yam yokuba "wonqene") nendlela oyisebenzisa ngayo!

USam Dylan Finch ungummeli okhokelayo kwi-LGBTQ + yezempilo yengqondo, efumene ukwamkelwa kwilizwe jikelele ngebhlog yakhe, Masithi Queer Things Up!, Eyaqala ukuba nentsholongwane ngo-2014. Isazisi se-transgender, ukukhubazeka, ezopolitiko kunye nomthetho, kunye nokunye okuninzi. Ukuzisa ubuchule bakhe obudibeneyo kwimpilo yoluntu nakwimidiya yedijithali, uSam ngoku usebenza njengomhleli wentlalontle eHealthline.