Imitha yesifuba - ukukhutshwa

Xa unyango lwe-radiation kumhlaza, umzimba wakho uya kutshintshwa. Landela imiyalelo yomboneleli wakho wezempilo ngendlela yokuzikhathalela ekhaya. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Malunga neeveki ezi-2 emva konyango lwakho lokuqala:

• Kunganzima ukuginya, okanye ukugwinya kungonzakalisa.
• Umqala wakho ungaziva womile okanye ukrwemekile.
• Unokuhlakulela ukukhwehlela.
• Ulusu lwakho ngaphezulu kwendawo enyangiweyo lunokuba bomvu, luqale ukucobeka, lube mnyama, okanye lusenokurhawuzelela.
• Izinwele zomzimba wakho ziya kuwa, kodwa kuphela kuloo ndawo inyangwa. Xa iinwele zakho zikhula, zinokwahluka kunangaphambili.
• Unokuphuhlisa umkhuhlane, i-mucus ngakumbi xa ukhohlela, okanye uzive ungaphefumli.

Kwiiveki ukuya kwiinyanga emva konyango lwemitha, unokuqaphela ukuphefumla okufutshane. Kuyenzeka ukuba uqaphele oku xa usebenza. Nxibelelana nogqirha wakho ukuba uvelisa olu phawu.

Xa unyango lwe-radiation, ukumakishwa kombala kutsalwa kulusu lwakho. SUKUZISUSE. Oku kubonisa ukuba ijolise phi imitha. Ukuba zivela, musa ukuphinda uzenze kwakhona. Xelela ugqirha wakho endaweni yoko.

Ukunyamekela indawo yonyango:

• Hlamba ngobunono ngamanzi adikidiki kuphela. Sukukhuhla.
• Sebenzisa isepha ethambileyo engomisi ulusu lwakho.
• Pat ulusu lwakho lomile.
• Sukusebenzisa i-lotions, i-ointments, i-makeup, i-powders ene-perfume, okanye nayiphi na imveliso enevumba kule ndawo. Buza umboneleli wakho ukuba kulungile ukusebenzisa ntoni.
• Gcina indawo ephathwa ngaphandle kwelanga ngqo.
• Musa ukukrwela okanye ukhuhle ulusu lwakho.
• Musa ukubeka iipads zokufudumeza okanye iingxowa zomkhenkce kwindawo yonyango.
• Nxiba iimpahla ezingakufanelanga.

Xelela umboneleli wakho ukuba unekhefu okanye ukuvuleka kulusu lwakho.

Uya kuziva udiniwe emva kweentsuku ezimbalwa. Ukuba kunjalo:

• Ungazami ukwenza kakhulu ngosuku. Ngokuqinisekileyo ngekhe ukwazi ukwenza yonke into oqhele ukuyenza.
• Zama ukulala ngakumbi ebusuku. Phumla emini xa unako.
• Thatha iiveki ezimbalwa emsebenzini, okanye usebenze kancinci.

Kufuneka utye iiproteni ezaneleyo kunye neekhalori ukugcina ubunzima bakho bonyukile.

Ukwenza ukutya kube lula:

• Khetha ukutya okuthandayo.
• Zama ukutya ngeerisk, umhluzi, okanye iisosi. Kuya kuba lula ukuhlafuna nokuginya.
• Yitya ukutya okuncinci kwaye utye rhoqo emini.
• Sika ukutya kwakho kube ngamaqhekeza amancinci.
• Buza ugqirha wakho okanye ugqirha wamazinyo ukuba ngaba amathe angengowakho anokukunceda.

Sela ubuncinci iikomityi eziyi-8 ukuya kwezi-12 (iilitha ezi-2 ukuya kwezi-3) zolwelo suku ngalunye, kungabandakanywa ikofu okanye iti, okanye ezinye iziselo ezine-caffeine kuzo.

Musa ukusela utywala okanye ukutya ukutya okuqhwethayo, ukutya okuneasidi, okanye ukutya okushushu kakhulu okanye kubanda. Ezi ziya kuwukhathaza umqala wakho.

Ukuba kunzima ukuginya iipilisi, zama ukuzityumza uzixube ne-ayiskhrim okanye okunye ukutya okuthambileyo. Buza ugqirha wakho okanye usokhemesti ngaphambi kokutyumza amayeza akho. Amanye amayeza awasebenzi xa etyunyuziwe.

Lumkela le miqondiso ye-lymphedema (ukudumba) engalweni.

• Unemvakalelo yokuxinana engalweni yakho.
• Imisesane kwiminwe yakho iya iqina.
• Ingalo yakho iziva ibuthathaka.
• Unentlungu, usizi, okanye ubunzima engalweni.
• Ingalo yakho ibomvu, idumbile, okanye kukho iimpawu zosulelo.

Buza umboneleli wakho malunga nemithambo onokuyenza ukuze ugcine ingalo yakho ihamba ngokukhululekileyo.

Zama ukusebenzisa i-humidifier okanye i-vaporizer kwigumbi lakho lokulala okanye kwindawo ephambili yokuhlala. MUSA ukutshaya iisigarethi, iicigar, okanye imibhobho. Musa ukuhlafuna icuba.

Zama ukumunca ilekese engenashukela ukongeza amathe emlonyeni wakho.

Hlanganisa isiqingatha setispuni okanye i-3 gram yetyuwa kunye nekota enye yethispuni okanye i-1.2 gram yesoda yokubhaka kwii-ounces eziyi-8 (240 milliliters) zamanzi ashushu. Qhubeka nesisombululo kaninzi ngemini. MUSA ukusebenzisa ukuhlanjwa ngomlomo okanye iilokhwe.

Ukukhwehlela okungapheliyo:

• Buza umboneleli wakho ukuba leliphi iyeza lokukhohlela elilungile (kufuneka libe nomxholo otywala).
• Phuza ulwelo olwaneleyo ukugcina i-mucus yakho ibhityile.

Ugqirha wakho unokujonga ukubalwa kwegazi rhoqo, ngakumbi ukuba indawo yonyango yemitha inkulu.

Imitha - esifubeni - ukubhobhoza; Umhlaza - imitha yesifuba; I-Lymphoma - imitha yesifuba

UDoroshow JH. Sondela kwisigulana esinomhlaza. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 169.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Unyango ngemitha kunye nawe: inkxaso yabantu abanomhlaza. www.cancer.gov/publications/patient-education/radiationttherapy.pdf. Ukuhlaziywa kwe-Okthobha ka-2016. Ifikeleleke ngo-Matshi 16, 2020.

• IHodgkin lymphoma
• Umhlaza wemiphunga - iseli encinci
• Mastectomy
• Umhlaza wemiphunga ongekho mncinci

• Ukusela amanzi ngokukhuselekileyo ngexesha lonyango lomhlaza
• Umlomo owomileyo ngexesha lonyango lomhlaza
• Ukutya iikhalori ezongezelelweyo xa ugula - abantu abadala
• I-lymphedema - ukuzinyamekela
• Unyango ngemitha- imibuzo oza kuyibuza ugqirha wakho
• Ukutya okukhuselekileyo ngexesha lonyango lomhlaza
• Xa unorhudo
• Xa unesicaphucaphu nokugabha

• Umhlaza webele
• Isifo seHodgkin
• Umhlaza wemiphunga
• KwiLymphoma
• Umhlaza wamabele wamadoda
• Mesothelioma
• Unyango ngemitha
• Umhlaza weThymus