Ngaba iAloe Vera Juice ingayiphatha i-IBS?

Umxholo

• Izibonelelo zencindi yekhala ye-IBS
• Ungayithatha njani i-aloe vera juice ye-IBS
• Oko kuboniswa luphando
• Ukuqwalaselwa kwencindi yekhala
• Ukuba ukhetha ukuthatha i-aloe vera juice rhoqo, thabatha isilumkiso:
• Umgca wezantsi

Yintoni incindi yekhala?

Incindi yeAloe vera yimveliso yokutya ekhutshwe kumagqabi ezityalo zekhala. Ngamanye amaxesha ikwabizwa ngokuba yialoe vera yamanzi.

Ijusi inokuba nejeli (ekwabizwa ngokuba yimpuphu), ilatex (umaleko phakathi kwejel kunye nolusu), kunye namalungu aluhlaza. Zonke ezi zixutywe kunye kwifom yejusi. Ezinye iijusi zenziwa ngejeli, ngelixa ezinye zihluza igqabi kunye nelatex ngaphandle.

Unokongeza ijusi yealoe vera kukutya okufana nee-smoothies, ii-cocktails, kunye nemixube yejusi. Ijusi yimveliso yezempilo eyaziwa ngokubanzi enezibonelelo ezininzi. Oku kubandakanya ukulawulwa kweswekile yegazi, ukukhululeka kokutsha, ukuphuculwa kokugaya ukutya, ukukhululeka kwesisu, nokunye okuninzi.

Izibonelelo zencindi yekhala ye-IBS

Ngokwembali, amalungiselelo ealoe vera ebesetyenziselwa izifo zokugaya ukutya. Urhudo kunye nokuqunjelwa yimicimbi eqhelekileyo isityalo saziwa ngokunceda.

Urhudo kunye nokuqunjelwa zizinto ezimbini eziqhelekileyo ezinokubangelwa sisifo sengqondo samathumbu (IBS). Ezinye iimpawu ze-IBS zibandakanya ukucofa, iintlungu zesisu, ukuqumba, kunye nokuqumba. I-Aloe ibonakalise amandla okunceda ezi ngxaki ngokunjalo.

Amagqabi e-aloe angaphakathi atyebile kwimixube kunye nesityalo se-mucilage. Ngaphezulu, ezi zinto zinceda ngokudumba kolusu kunye nokutsha. Ngokwengcinga efanayo, banokunciphisa ukudumba kwendlela yokugaya.

Ithathiwe ngaphakathi, incindi yekhala inokuba nefuthe lokuthomalalisa. Ijusi ene-aloe latex- equlathe ii-anthraquinones, okanye i-laxatives yendalo-inokuqhubeka nokunceda ukuqhina. Nangona kunjalo, kuya kufuneka ugcine engqondweni ukuba kukho izinto ezithile zokukhusela ukhuseleko kwi-aloe latex. Ukuthatha i-laxative kakhulu kunokwenza ukuba iimpawu zakho zibe mandundu.

Ungayithatha njani i-aloe vera juice ye-IBS

Unokongeza ijusi yealoe vera kwisidlo sakho ngeendlela ezininzi:

• Landela iresiphi yokwenza eyakho ijusi yealoe vera smoothie.
• Thenga ijusi yealoe ethengiweyo kwaye uthathe i-1-2 tbsp. ngosuku.
• Yongeza 1-2 tbsp. usuku ngalunye kwi-smoothie yakho oyithandayo.
• Yongeza 1-2 tbsp. ngosuku kwimixube yejusi oyithandayo.
• Yongeza 1-2 tbsp. ngosuku kwisiselo sakho osithandayo.
• Pheka ngayo izibonelelo zempilo kunye nencasa.

Ijusi yeallo vera inencasa efana nekhukhamba. Cinga ukuyisebenzisa kwiiresiphi kunye nokusela kunye neencasa ezikhumbuza, njengevatala, ilamuni, okanye iminti.

Oko kuboniswa luphando

Uphando ngezibonelelo zejusi ze-aloe vera ze-IBS zixutywe. ibonisa iziphumo ezilungileyo kubantu abane-IBS abanamava okuqunjelwa, iintlungu, kunye nokuthomalalisa.Nangona kunjalo, akukho placebo isetyenzisiweyo ukuthelekisa ezi ziphumo. Isifundo kwiigundane sibonisa izibonelelo ngokunjalo, kodwa khange zibandakanye izifundo zabantu.

Uphononongo luka-2006 alufumananga mahluko phakathi kwencindi ye-aloe vera kunye ne-placebo ekuphuculeni iimpawu zorhudo. Ezinye iimpawu eziqhelekileyo kwi-IBS zihlala zingatshintshi. Nangona kunjalo, abaphandi baziva ukuba izibonelelo ezinokubakho ze-aloe vera azinakukhutshelwa ngaphandle, nangona bengafumananga bungqina bukho. Baye bagqiba kwelokuba isifundo kufuneka siphindaphindwe kunye "neqela elintsokothileyo" lezigulana.

Olunye uphando luyafuneka ukuze wazi ukuba incindi yealoe vera iyayikhulula ngokwenene i-IBS. Izifundo ezichaza iziphumo zindala kakhulu, ngelixa uphando olutsha lubonisa isithembiso, ngaphandle kweziphene. Uphando kufuneka kwakhona lwenziwe ngakumbi ukuze ngokwenene ukwazi impendulo. Ukufundela ukuqhina-okubalaseleyo kunye nesifo sorhudo esilawula i-IBS ngokwahlukeneyo, umzekelo, kunokuveza ulwazi ngakumbi.

Ngaphandle kophando, abantu abaninzi abathatha ialoe vera yejusi baxela intuthuzelo kunye nokuphucula impilo. Nokuba yindawo ye-IBS, incindi yekhala inezinye izibonelelo ezininzi zezempilo. Ayizukubenzakalisa abantu abane-IBS ukuba bazame xa besitya ngokukhuselekileyo.

Ukuqwalaselwa kwencindi yekhala

Ayizizo zonke i-aloe vera juice ezifanayo. Funda iilebhile, iibhotile, ubuchule bokuqhubekeka, kunye nezithako ngononophelo ngaphambi kokuthenga. Phanda iinkampani ezithengisa ezi zongezelelo kunye namayeza. Le mveliso ayijongwa yi-FDA.

Ijusi yealoe vera yenziwa nje ngejeli, umgubo, okanye "iqabunga legqabi." Le jusi inokusetyenziswa ngokukhululekileyo kwaye rhoqo ngaphandle kokukhathazeka kakhulu.

Kwelinye icala, incindi ethile yenziwe ngekhala eligcwele amagqabi. Oku kubandakanya amalungu angaphandle aluhlaza, ijeli, kunye nelatex zonke zihlangene. Ezi mveliso kufuneka zithathwe ngesixa esincinci. Kungenxa yokuba iinxalenye eziluhlaza kunye nelatex ziqulethe ii-anthraquinones, ezizizidambisi ezinamandla zezityalo.

Ukuthatha i-laxatives ezininzi kunokuba yingozi kwaye kuyenze mandundu iimpawu ze-IBS. Ukongeza, ii-anthraquinones zinokubangela umhlaza ukuba zithathwa rhoqo, ngokweNkqubo yeSizwe yetyhefu. Jonga iilebheli zesahlulo-sesigidi (i-PPM) se-anthraquinone okanye i-aloin, ikhompawundi eyahlukileyo kwi-aloe. Kufanele ukuba ibe phantsi kwe-10 PPM ukuze ithathelwe ingqalelo njengengabityhefu.

Kananjalo jonga iilebheli ze- “decolorized” okanye “nondecolorized” zegqabi elipheleleyo. Izicatshulwa ezihonjisiweyo zinazo zonke iindawo zamagqabi, kodwa zihluziwe ukuze kususwe ii-anthraquinones. Kuya kufuneka zifane nezicatshulwa zeflethi kwaye zikhuseleke ngokupheleleyo ukuba zisetyenziswe rhoqo.

Ukuza kuthi ga ngoku, akukho mntu sele efumene umhlaza ekusebenziseni incindi yealoe vera. Nangona kunjalo, izifundo zezilwanyana zibonisa ukuba umhlaza unokwenzeka. Thatha amanyathelo okhuseleko afanelekileyo, kwaye kufanelekile ukuba uwasebenzise ngokukhuselekileyo.

Ukuba ukhetha ukuthatha i-aloe vera juice rhoqo, thabatha isilumkiso:

• Yeka ukusetyenziswa xa ufumana amahlaba esiswini, urhudo, okanye i-IBS ebi kakhulu.
• Ukuba uthatha amayeza, thetha nogqirha wakho. I-Aloe inokuphazamisa ukufunxeka.
• Yeka ukusebenzisa ukuba uthatha amayeza olawulo lweglucose. Ikhala linokwehlisa amanqanaba eswekile yegazi.

Umgca wezantsi

Ijusi yeallo vera, ngaphezulu kokulunga kwimpilo yonke, inokunciphisa iimpawu ze-IBS. Ayilulo unyango lwe-IBS kwaye kufuneka isetyenziswe kuphela njengonyango olongezelelekileyo. Kungakuhle ukuzama ngononophelo njengoko imingcipheko iphantsi ngokufanelekileyo, ngakumbi ukuba wenza eyakho. Thetha nogqirha wakho malunga nejusi ye-aloe vera kwaye uqinisekise ukuba iyavakala kwiimfuno zakho zempilo.

Qiniseka ukuba ukhetha uhlobo olufanelekileyo lwejusi. Incindi yegqabi elipheleleyo kufuneka isetyenziswe manqaphanqapha ukuqhina. Ifilitha yejeli yangaphakathi kunye nezicatshulwa ezigqityiweyo ezamkelekileyo zamkelekile kusetyenziso lwemihla ngemihla, lwexesha elide.