Izinto ezi-7 ezingaze zitsho kuMntu one-Asthma eQatha

Umxholo

• Ushwankathelo
• 1. Ngaba ngenene kuya kufuneka uhambe nazo zonke ezo meds?
• 2. Ndiyazi ukuba u-u-so une-asthma, kwaye banokuzilolonga. Ngaba awenzi nje izizathu?
• 3. Ngokuqinisekileyo uya kuphuma kwi-asthma yakho ngolunye usuku.
• 4. Awungekhe uthathe i-inhaler yakho nje?
• 5. Uqinisekile ukuba awunayo nje ingqele?
• 6. Ukhe wayiqwalasela inyango “yendalo” yesifuba sakho?
• 7. Ngaba uyakhathazeka xa nditshaya?

Ushwankathelo

Xa kuthelekiswa ne-asthma emnene okanye emodareyithayo, iimpawu zesifo sombefu esibi kakhulu zimbi kwaye ziyaqhubeka. Abantu abane-asthma enzima banokuba semngciphekweni omkhulu wokuhlaselwa sisifo sombefu.

Njengomhlobo okanye umntu omthandayo womntu onesifo sombefu esibuhlungu, unganikezela ngenkxaso eqhubekayo. Ngexesha elifanayo, kubalulekile ukwazi ukuba ungathethi ntoni kumntu one-asthma enzima.

Nazi izinto ezisixhenxe ezingaze zithi kumntu ophila nesifo sombefu.

1. Ngaba ngenene kuya kufuneka uhambe nazo zonke ezo meds?

Kubantu abane-asthma emnene ukuya kumodareyitha, kuhlala kunele ukuthatha amayeza exesha elide kunye nokuzisa isixhobo esikhawulezayo (njenge-inhaler) kunye nabo.

Nge-asthma enzima nangona kunjalo, unokufuna ukuzisa i-nebulizer ukukunceda ekulawuleni ubunzima bokulawula. Abantu abanesifo sombefu abasemngciphekweni omkhulu wokuhlaselwa sisifuba. Ukuhlaselwa sisifo sombefu kusongela ubomi.

Musa ukubuza izizathu zomntu omthandayo zokuzisa amayeza abo kunye. Endaweni yoko, vuyiswa kukulungiselela kwabo. (Njengebhonasi, buza umntu omthandayo malunga nendlela onokuthi uncede ukuhambisa naliphi na iyeza labo lesifuba, ukuba liyafuneka.)

2. Ndiyazi ukuba u-u-so une-asthma, kwaye banokuzilolonga. Ngaba awenzi nje izizathu?

Njengoko kukho iintlobo ezahlukeneyo zesifo sombefu ezinobunzima obahlukeneyo, izinto ezibangela oko ziyahluka. Abanye abantu banakho ukuzilolonga ngokuchanekileyo nesifo sombefu. Abantu abaninzi abane-asthma ebukhali abakwazi ukuzilolonga. Kwiimeko ezinjalo, ukusebenzisa i-inhaler yokuhlangula kwangaphambili ukuphumla iindlela zomoya akunakwanela.

Umntu omthandayo kufuneka athathe uhambo okanye enze ukukhanya kuphela xa bekwazi. Qonda ukuba ezinye iintsuku zingcono kunezinye xa kuziwa ekusebenziseni amandla.

Abantu abanesifuba esibuhlungu sele bexoxe ngokwenza umthambo noogqirha babo. Oku kubandakanya ukwazi ukusikelwa umda kwabo. Banokuhamba ngokulungiswa kwemiphunga, okunceda ukwandisa amandla abo okuzivocavoca kwikamva.

3. Ngokuqinisekileyo uya kuphuma kwi-asthma yakho ngolunye usuku.

Isifo sombefu esiphakathi ukuya kumodareyitha sihlala siphucuka kunye nexesha kunye nonyango olululo kunye nolawulo. Kwakhona, ukuba unecala elincinci lesifo se-asthma, ukunqanda okubangela kunye nokuthatha i-allergy shots kunokunceda ukunciphisa imeko yeempawu.

Kodwa kuyintsomi ukuba zonke iintlobo zesifuba ziya kuphela ngokupheleleyo. Abantu abanesifo sombefu esibuhlungu abanakufane bafumane “ukuxolelwa” okunokwenziwa ngabantu abanesifuba sombefu. Okwangoku akukho lunyango lwayo nayiphi na indlela yesifuba.

Nceda umntu wakho omthandayo aphathe imeko yabo. Ukulahla iimpembelelo ze-asthma zexesha elide kunokuba yingozi. Xa ishiywe ingalawulwa, i-asthma inokubangela umonakalo ongapheliyo wemiphunga.

4. Awungekhe uthathe i-inhaler yakho nje?

Ewe, inhaler yokuhlangula inokunceda ukuba ngequbuliso kuvela iimpawu zesifo sombefu. Ukuba umhlobo ukuxelela ukuba abanakukwazi ukuba phakathi kwenja yakho okanye bangangabinakho ukuphuma ngeentsuku xa ukubala komungu kuphezulu, zithathe ngelizwi labo.

Enye yeendlela ezilungileyo zokulawula i-asthma enzima kukuthintela okubangela. Yiba nokuqonda kwezinto umntu omthandayo omele aziphephe. I-inhaler yenzelwe imeko ezingxamisekileyo kuphela.

5. Uqinisekile ukuba awunayo nje ingqele?

Ezinye zeempawu zesifo sombefu zinokufana nengqele eqhelekileyo, njengokukhohlela kunye nokuhefuzela. Ukuba umntu omthandayo unesifo se-asthma, ke banokufumana ukuthimla kunye nokudibana.

Ngokungafaniyo neempawu ezibandayo nangona kunjalo, iimpawu zesifuba asihambi ngokwazo. Kananjalo ngokuthe ngcembe abalulanga ngokwabo, njengoko uhlangabezana nengqele.

Cebisa ukuba umntu omthandayo abone ugqirha malunga nesicwangciso sonyango ukuba ngaba iimpawu zabo aziphucuki. Kungenzeka ukuba bafumana amanqanaba aphezulu okuvuvukala kwaye oko kwenza ukuba iimpawu zabo zibe zibi nakakhulu.

6. Ukhe wayiqwalasela inyango “yendalo” yesifuba sakho?

Abantu abanesifo sombefu esibuhlungu badinga unyango lwexesha elide ukunciphisa ukuncipha okuqhubekayo okunokwenza ukuba umoya wabo ucuthe kwaye kukhokelele kwiimpawu.

Oososayensi bahlala befuna iindlela ezintsha okanye ezingcono zonyango. Akukho bungqina buncinci bokubonisa ukuba nayiphi na imifuno okanye izongezo ezinokunyanga isifuba, nangona kunjalo.

7. Ngaba uyakhathazeka xa nditshaya?

Ukutshaya akulunganga kuye nabani na, kodwa kuyingozi ngakumbi kubantu abanesifuba. Kwaye hayi, ukuphuma ngaphandle okanye ukugcina ucango luvulekile akunakunceda - umntu omthandayo uya kuhlala evezwa ngumsi wesibini okanye nokuba ngumsi wesithathu. Kukwakhona nakwimpahla yakho xa ubuya kulaa khefu lecuba. Yiba nolwazelelelo ngothandekayo wakho kwaye ungatshayi xa ubangqongile.