Ukuhamba neengxaki zokuphefumla

Ukuba uneengxaki zokuphefumla njenge-asthma okanye i-COPD, ungahamba ngokukhuselekileyo ukuba uthatha amanyathelo okhuseleko.

Kulula ukuhlala usempilweni xa useluhambeni ukuba usempilweni ngaphambi kokuba uhambe. Ngaphambi kokuhamba, kuya kufuneka uthethe nomboneleli wakho wezempilo ukuba unengxaki yokuphefumla kwaye:

• Banokuphefumla ixesha elininzi
• Fumana ukuphefumla okufutshane xa uhamba ngeenyawo ezili-150 (iimitha ezingama-45) okanye ngaphantsi
• Sele ndisesibhedlele ngenxa yeengxaki zokuphefumla
• Sebenzisa ioksijini ekhaya, nokuba sele kusebusuku okanye ngokwenza umthambo

Thetha nomboneleli wakho ukuba ubisesibhedlele ngenxa yeengxaki zakho zokuphefumla kwaye une:

• Ukukrala kwemiphunga
• Utyando lwesifuba
• Umphunga owileyo

Jonga umboneleli wakho ukuba ucwangcisa ukuhamba kwindawo ephezulu (njengamazwe afana neColorado okanye i-Utah kunye namazwe afana nePeru okanye i-Ecuador)

Kwiiveki ezimbini ngaphambi kokuba uhambe, xelela inqwelo moya yakho ukuba uyakudinga ioksijini kwinqwelomoya. (I-airline ayinakukwazi ukukuhlalisa xa ubaxelela ngaphantsi kweeyure ezingama-48 ngaphambi kokuba uhambe.

• Qiniseka ukuba uthetha nomntu okwinqwelomoya osaziyo ukuba angakunceda njani ucwangcise ukuba neoksijini kwinqwelomoya.
• Uya kudinga amayeza eoksijini kunye neleta evela kumboneleli wakho.
• E-United States, unokuzisa ioksijini yakho kwinqwelomoya.

Iinqwelomoya kunye nezikhululo zeenqwelo moya azizukubonelela ngeoksijini ngelixa ungekho kwinqwelomoya. Oku kubandakanya ngaphambi nasemva kwenqwelomoya, kwaye ngexesha lokumiswa. Fowunela umthengisi weoksijini onokuthi akwazi ukunceda.

Ngomhla wokuhamba:

• Fika kwisikhululo seenqwelomoya ubuncinci imizuzu eyi-120 ngaphambi kwenqwelomoya.
• Yiba nekopi eyongezelelweyo yeleta yomboneleli kunye nonyango lweoksijini.
• Thatha umthwalo omncinci, ukuba kunokwenzeka.
• Sebenzisa isitulo esinamavili kunye nezinye iinkonzo xa ujikeleza kwisikhululo seenqwelomoya.

Fumana umkhuhlane rhoqo ngonyaka ukunceda ukuthintela usulelo. Buza umboneleli wakho ukuba ufuna iyeza lokuthintela inyumoniya kwaye ufumane elinye ukuba uyalifuna.

Hlamba izandla zakho rhoqo. Hlala kude nezihlwele. Buza iindwendwe ezinengqele ukuba zinxibe imaski.

Yiba negama, inombolo yefowuni kunye nedilesi kagqirha apho uya khona. Musa ukuya kwiindawo ezingenalo unyango olufanelekileyo.

Zisa amayeza ngokwaneleyo, nokuba ezinye extra. Yiza neekopi zeerekhodi zonyango zakutshanje.

Nxibelelana nenkampani yakho yeoksijini kwaye ufumanise ukuba bangakunika na ioksijini kwisixeko ohamba kuso.

Kufuneke u:

• Soloko ubuza amagumbi ehotele angatshayiyo.
• Hlala kude neendawo ezinabantu abatshayayo.
• Zama ukuhlala kude needolophu ezinomoya ongcolileyo.

Ioksijini - ukuhamba; Umphunga owileyo - ukuhamba; Utyando lwesifuba - ukuhamba; COPD - ukuhamba; Izifo ezingapheliyo zesithintelo somoya - uhambo; Isifo esinganyangekiyo semiphunga - uhambo; I-bronchitis engapheliyo - uhambo; I-Emphysema - uhambo

Umbutho weAmerican Lung Association. Yintoni eya kwi-asthma okanye ipakethe yokuhamba ye-COPD? www.lung.org/about-us/blog/2017/09/asthma-copd-travel-pack.html. Ukuhlaziywa kweSeptemba 8, 2017. Kufumaneka ngoJanuwari 31, 2020.

Iwebhusayithi yeAmerican Thoracic Society. Unyango lweoksijini. www.thoracic.org/patients/patient-resource/resource/oxygen-therapy.pdf. Ukuhlaziywa ngo-Epreli 2016. Kufikeleleke ngoJanuwari 31, 2020.

I-Luks AM, iSchoene RB, iSwenson ER. Ukuphakama okuphezulu. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; Ngo-2016: isahluko 77.

UMcCarthy A, uBurchard GD. Umhambi onesifo esele sikhona. Ku: Ilitye eliyintloko JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder K, eds. Amayeza ohambo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 26.

I-Suh KN, i-Flaherty GT. Umhambi omdala. Ku: Ilitye eliyintloko JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder K, eds. Amayeza ohambo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 24.

• Isifo sombefu
• Ukuphefumla ubunzima
• Isifo esinganyangekiyo semiphunga (COPD)
• Isifo semiphunga esiphakathi
• Utyando lwemiphunga

• Isifo sombefu - ukukhutshwa komntwana
• Bronchiolitis - ukubhobhoza
• Isifo esingapheliyo sokuphazamiseka kwemiphunga - abantu abadala - ukukhutshwa
• ICOPD-ulawulo lweziyobisi
• I-COPD-iziyobisi zoncedo olukhawulezayo
• Utyando lwemiphunga - ukukhupha
• Ukhuseleko lweoksijini
• I-pneumonia kubantwana - ukukhutshwa
• Sebenzisa ioksijini ekhaya
• Sebenzisa ioksijini ekhaya-yintoni oza kuyibuza ugqirha wakho

• Isifo sombefu
• Isifuba Kubantwana
• Iingxaki zokuphefumla
• Bronchitis engapheliyo
• Icystic fibrosis
• I-Emphysema
• Unyango lweoksijini