Ukutya okuyi-12 ye-aphrodisiac yokunonga ubudlelwane
Umxholo
Ukutya kwe-Aphrodisiac, okufana netshokholethi, ipepile okanye isinamon, kunezakhamzimba ezineempawu ezikhuthazayo kwaye, ke, kunyusa imveliso yehomoni zesini kunye nokuphucula i-libido. Ukongeza, olu hlobo lokutya lukwanakho ukuzisa imeko yempilo-ntle, lubangela inkanuko yesini ukuba ivuselelwe kubo bobabini abesilisa nabasetyhini.
Ukutya kwe-Aphrodisiac kungatyiwa kukodwa okanye kongezwe kwisidlo esiqhelekileyo, njengoko kuhamba ngokulula kungabonwa, kunye nokongeza incasa kunye nexabiso lesondlo kukutya. Jonga imenyu epheleleyo kunye nazo zonke izidlo ze-aphrodisiac.
Ukutya okuphambili kwe-aphrodisiac kubandakanya:
- UGinkgo biloba: isicatshulwa se-ginkgo biloba siphucula ukujikeleza kwegazi, sikhuthaza ukuhamba kwegazi kwilungu lobudoda;
- Catuaba: kwandisa umnqweno, ukunciphisa ukudinwa kunye neethoni kwezihlunu;
- Chili: iphucula ukujikeleza, inyusa ubushushu bomzimba kwaye ikhawulezise ukubetha kwentliziyo;
- Itshokholethi: ivelisa iihormoni ezinika umzimba imvakalelo yolonwabo kunye nokuba sempilweni;
- Nesafron: ushiya ummandla we-pelvis ngakumbi, ukwandisa uvakalelo lokonwaba;
- Ujinja: kwandisa ukuhamba kwegazi kwizitho zangasese, ukuvuselela umnqweno;
- IGinseng: kwandisa umnqweno;
- Busi: ivuselela ukuveliswa kwehomoni zesini, inyusa umnqweno;
- Ndingathanda ipere yezinto zokukhafula kwiishethi: ityebile kwi-vitamin C kunye ne-potassium, iphucula ukujikeleza kwaye isetyenziswa ngokubanzi kunye netshokholethi njengokutya kwe-aphrodisiac;
- Isinamoni: iithowuni zomzimba, zikhuthaza ukujikeleza kwegazi kwaye zonyuse umnqweno;
- Iingqayi, iiwalnuts kunye neeamangile: ukukhuthaza ukujikeleza nokunyusa ukuthambisa;
- Irosemari: ivuselela kwaye ivuselele, kwaye ikwasetyenziselwa ukulwa ukungabi namandla ngokwesini.
Ukuze uve iziphumo zayo, ukutya okuneepropathi ze-aphrodisiac kufuneka kutyiwe ngobuninzi ngabo bafuna ukukhuthaza inkanuko yesini, ngaphandle kobungakanani obufanelekileyo.
Imenyu yokwandisa i-libido
Itheyibhile elandelayo ibonisa umzekelo wemenyu etyebile kukutya kwe-aphrodisiac kunye nokutya okunokusetyenziselwa ukucoca ulwalamano kunye nokwandisa ulonwabo.
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | I-150 ml yekofu ene-1 col ye-oyile yekhokhonathi yedemon kunye nesinamon + isilayi sesonka esine-ricotta itshizi kunye namaqanda ama-6 ezigwityi | Iglasi e-1 yeyogathi engenanto + 1 ikholum yobusi + 2 ikhologo yegranola | I-Creamy smoothie evela kwi-strawberries efriziwe + i-yogurt elula + 1 ikholoni yobusi |
| I-snack yasekuseni | I-apile esisikiweyo e-1 + 1 ikholoni yobusi + isinamon, ebhakwe eontini okanye kwimicrowave | 1 isilayi-bhanana esisikiweyo nesinamon | 2 kiwis + 10 cashew nuts |
| Isidlo sasemini isidlo sangokuhlwa | I-Salmon kunye ne-caper sauce + irayisi emhlophe kunye nemifuno ebilayo | Fayilisha kwisosi yomthi kunye ne-chestnuts + iitapile ezibilisiweyo | Amathanga enkukhu egcadiweyo ane-rosemary + imifuno egalelwe ityuwa, ioyile kunye nepepile |
| Ukutya okusemva kwemini | 1 indebe yeyogathi ngobusi + i-10 yeecashews okanye iiamangile | Ijusi ye-Aphrodisiac ene-orenji, ijinja, i-guarana kunye ne-kale | 1 indebe yetshokholethi yesinamoni + 10 yeerberberries |
Bukela ividiyo esezantsi kwaye ubone ezinye iinkcukacha zeresiphi yosuku olupheleleyo olutyebile kukutya kwe-aphrodisiac.
Ukonyusa umnqweno wesini, jonga kwakhona iindlela ezi-5 zokuphucula unxibelelwano olusenyongweni.
Izithuba Ezinomdla
Uqhaqho lwesifuba: lwenziwa njani, umngcipheko kunye nokuchacha
