Ukutya kweBland

Ukutya okungafunekiyo kunokusetyenziswa kunye notshintsho kwindlela yokuphila ukunceda ukujongana neempawu zezilonda, ukubetha kwentliziyo, i-GERD, isicaphucaphu kunye nokugabha. Unokufuna ukutya okungafunekiyo emva kotyando lwesisu okanye amathumbu.

Ukutya okungafunekiyo kubandakanya ukutya okuthambileyo, hayi okuneziqholo kakhulu, kunye nefayibha ephantsi. Ukuba usekutyeni okungafunekiyo, akufuneki utye okuqholiweyo, okuqhotsiweyo, okanye ukutya okuluhlaza. Akufuneki usele utywala okanye usele icaffeine kuzo.

Umboneleli wakho wezempilo uya kukuxelela xa unokuqala ukutya okunye ukutya kwakhona. Kusabalulekile ukutya ukutya okusempilweni xa ufaka ukutya kwakhona. Umboneleli wakho angakuthumela kwingcali yokutya okanye isondlo ukuze akuncede ucwangcise ukutya okusempilweni.

Ukutya onokukutya kwisidlo se-bland kubandakanya:

• Ubisi kunye nezinye iimveliso zobisi, i-fat-fat or free-free kuphela
• Imifuno ephekiweyo, enkonkxiweyo okanye efriziwe
• Iitapile
• Iziqhamo ezinamathanga kunye nesosi yeapile, iibhanana kunye neevatala
• Iziphuzo zeziqhamo kunye neejusi zemifuno (abanye abantu, njengaleyo ine-GERD, banokufuna ukunqanda i-citrus kunye netumato)
• Izonka, ii-crackers, kunye ne-pasta eyenziwe ngomgubo omhlophe ococekileyo
• Iicereal ezisulungekisiweyo, ezishushu, ezinje ngeCream of Wheat (farina cereal)
• Ukutya, inyama ethambileyo, njengenkukhu, i-whitefish, kunye ne-shellfish e-steamed, ebhaka, okanye egcotyiweyo engenawo amafutha
• Creamy ibhotolo yamandongomane
• Ipudding kunye nokugcina
• Abaphuli bakaGraham kunye nezonkana ezisicaba zevanilla
• Iipopsicles kunye ne-gelatin
• Amaqanda
• Tofu
• Isobho, ngakumbi umhluzi
• Iti ebuthathaka

Okunye ukutya onokufuna ukukuthintela xa usitya ukutya okungenamdla zezi:

• Ukutya okunamafutha okunamafutha, njenge-cream cream okanye i-ice cream ephezulu
• Iitshizi ezinamandla, ezinje ngeblue okanye isonka samasi iRoquefort
• Imifuno eluhlaza kunye nesaladi
• Imifuno ekwenza i-gassy, ​​enje nge-broccoli, ikhaphetshu, icauliflower, ikhukhamba, ipepile eluhlaza kunye nombona
• Iziqhamo ezomileyo
• Iinkozo ezipheleleyo
• Isonka esipheleleyo, isonka, okanye ipasta
• I-Pickles, i-sauerkraut kunye nokunye ukutya okunotyiweyo
• Izinongo kunye neziqholo ezinamandla, ezifana nepepile eshushu kunye negalikhi
• Ukutya okuneswekile eninzi kuzo
• Imbewu kunye namandongomane
• Ukutya okuphekiweyo okuphezulu okanye okutshisiweyo kunye neentlanzi
• Iqinile, inyama enefayibha
• Ukutya okuthosiweyo
• Iziselo ezinxilisayo kunye neziselo ezinecaffeine kuzo

Kuya kufuneka uphephe iyeza eliqukethe iasprini okanye ibuprofen (Advil, Motrin).

Xa usitya ukutya okungenamdla:

• Yitya ukutya okuncinci kwaye utye rhoqo emini.
• Hlafuna ukutya kwakho kancinci uze ukuhlafune kakuhle.
• Yeka ukutshaya imidiza, ukuba uyatshaya.
• Sukutya kwisithuba seeyure ezi-2 ngaphambi kokuba ulale.
• SUKUTHI ukutya okuluhlu olukuluhlu lokutya, ngakumbi ukuba awuziva mnandi emva kokukutya.
• Sela amanzi kancinci.

Isilungulela - ukutya okunganyangekiyo; Isicaphucaphu - ukutya bland; Isilonda sePeptic - bland

IPruitt CM. Isihlunu, ukugabha, urhudo, kunye nokuphelelwa ngamanzi emzimbeni. Ku: I-Olimpiki RP, O'Neill RM, Silvis ML, ii-eds. Iimfihlo zoNyango oluNgxamisekileyo. IPhiladelphia, PA: Elsevier; I-2018: isahluko 20.

UThompson M, uNoel MB. Isondlo kunye neyeza zosapho. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier; 2016: isahluko 37.

• Umhlaza womzimba
• Isifo seCrohn
• Ileostomy
• Ukulungiswa kwamathumbu emathunjini
• Ukususwa kwenyongo yeLaparoscopic
• Ukuthengiswa okukhulu kwamathumbu
• Vula ukususwa kwe-gallbladder
• Ukuthengiswa kwakhona kwamathumbu amancinci
• I-colectomy yesisu sisonke
• Iproctocolectomy iyonke kunye nengxowa ye-ileal-anal
• Iproctocolectomy iyonke nge-ileostomy
• Ukudumba okwenziwa sisilonda sikabhobhosi

• Utyando lwe-anti-reflux-ukukhutshwa
• Sula ukutya okungamanzi
• Ukutya okungamanzi okugcweleyo
• Ileostomy nomntwana wakho
• Ileostomy kunye nokutya kwakho
• Ileostomy - ukukhathalela i-stoma yakho
• Ileostomy - ukukhutshwa
• Ileostomy - yintoni oza kuyibuza ugqirha wakho
• Ukuthengiswa kwakhona okukhulu kwamathumbu - ukukhutshwa
• Ukuhlala neileostomy yakho
• Pancreatitis - ukubhobhoza
• Ukuthengiswa kwamathumbu amancinci amancinci - ukukhutshwa
• Iyonke i-colectomy okanye iproctocolectomy-ukukhutshwa
• Iindidi zeileostomy

• Emva kotyando
• I-Diverticulosis kunye ne-Diverticulitis
• IGERD
• Irhasi
• Gastroenteritis
• Isitshisa
• Isihlunu kunye nokuHlanza