Ibhotolo, imajarini neeoli zokupheka

Ezinye iintlobo zamafutha zisempilweni entliziyweni yakho kunezinye. Ibhotolo kunye namanye amafutha ezilwanyana kunye neargarine eqinileyo isenokungabi lolona khetho lufanelekileyo. Ezinye iindlela zokuthathelwa ingqalelo yioyile yemifuno engamanzi, enjengeoyile yeoyile.

Xa upheka, imajarini eqinileyo okanye ibhotolo ayisiyiyo eyona ikhethekileyo. Ibhotolo inamafutha amaninzi, anokunyusa icholesterol yakho. Inokonyusa nethuba lesifo sentliziyo. Uninzi lwemajarini lunamafutha agcweleyo kunye ne-trans-fatty acid, enokuthi ibe mbi kuwe. Omabini la mafutha aneengozi empilweni.

Ezinye izikhokelo zokupheka okunempilo:

• Sebenzisa i-olive okanye i-canola oyile endaweni yebhotolo okanye imajarini.
• Khetha imajarini ethambileyo (ityhubhu okanye ulwelo) ngaphezulu kweefom zezinti ezinzima.
• Khetha iigargarine ngeoyile yemifuno engamanzi, njengeoyile ye-olive, njengesithako sokuqala.

Akufanele usebenzise:

• Imajarini, ukunciphisa, kunye neeoyile zokupheka ezinamafutha angaphezu kwe-2 yeqatha eligcweleyo ngecephe (funda iilebhile zolwazi lwesondlo).
• Amafutha e-hydrogenated kunye nenxalenye ye-hydrogenated (funda iilebheli zezithako). Ezi ziphezulu kumafutha agcweleyo kunye nee-acid ezinamafutha.
• Ukunciphisa okanye amanye amafutha enziwe kwimithombo yezilwanyana, njenge-lard.

Cholesterol - ibhotolo; Hyperlipidemia - ibhotolo; CAD - ibhotolo; Imithambo yegazi yeCoronary - ibhotolo; Isifo sentliziyo - ibhotolo; Uthintelo - ibhotolo; Isifo sentliziyo - ibhotolo; Izifo zemithambo yegazi - ibhotolo; Stroke - ibhotolo; I-atherosclerosis - ibhotolo

• Amafutha agcweleyo

UArnett DK, uBlumenthal RS, uAlbert MA, et al. Isikhokelo se-2019 ACC / AHA kwisithintelo esiphambili sesifo sentliziyo: isishwankathelo sesigqeba: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zeKlinikhi yokuSebenza J NdinguColl Cardiol. 2019; 74 (10): 1376-1414. IINKCUKACHA: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

IHensrud DD, Heimburger DC. Ujongano lwesondlo kwimpilo nakwizifo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 202.

I-Mozaffarian D. Isondlo kunye nezifo zentliziyo kunye neemetabolism. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 49.

URamu A, uNeild P.Ukutya kunye nesondlo. Ku: Naish J, Inkundla yaseSyndercombe D, ii-eds. IiSayensi zezoNyango. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier; I-2019: isahluko 16.

• UAngina
• I-angioplasty kunye nokubekwa kwindawo entle-umthambo wecarotid
• Iinkqubo zokupheliswa kwentliziyo
• Utyando lweCarotid-luvulekile
• Utyando lwentliziyo ngokudlula
• Utyando lwentliziyo olugqithisileyo- olungenayo intsholongwane
• Ukumelwa yintliziyo
• Intliziyo yomenzi wentliziyo
• Amanqanaba aphezulu e-cholesterol egazini
• Uxinzelelo lwegazi oluphezulu - abantu abadala
• Isixhobo se-Cardioverter-defibrillator esinokufakwa
• Ukubetha

• Angina - ukubhobhoza
• I-Angioplasty kunye ne-stent-heart-discharge
• I-Aspirin kunye nesifo sentliziyo
• Ukusebenza xa unesifo senhliziyo
• Ukucinywa kwentliziyo - ukukhutshwa
• Cholesterol kunye nendlela yokuphila
• Cholesterol - unyango lweziyobisi
• Ikholesterol - yintoni ekufuneka uyibuze kugqirha wakho
• Ukulawula uxinzelelo lwegazi oluphezulu
• Kuchazwe amafutha ezempilo
• Iingcebiso zokutya okukhawulezayo
• Ukuhlaselwa yintliziyo - ukukhutshwa
• Utyando lokudlula kwentliziyo-ukukhutshwa
• Utyando lokudlula kwentliziyo-ukukhutshwa kancinci okungafunekiyo
• Isifo sentliziyo - umngcipheko
• Ukungaphumeleli kwentliziyo - ukukhutshwa
• Ufunda njani iilebheli zokutya
• Ukutya kweMeditera
• Stroke - ukubhobhoza

• Amafutha okutya
• Uyihlisa njani iCholesterol kunye nokutya