Cholesterol kunye nendlela yokuphila

Umzimba wakho ufuna icholesterol ukuze usebenze kakuhle. Kodwa amanqanaba e-cholesterol aphezulu kakhulu anokukwenzakalisa.

Icholesterol ilinganiswa ngeemiligram ngedesilitha nganye (mg / dL). I-cholesterol eyongezelelweyo egazini lakho iyakha ngaphakathi kweendonga zemithambo yegazi lakho. Olu lwakhiwo lubizwa ngokuba yi-plaque, okanye i-atherosclerosis. I-plaque iyanciphisa okanye imise ukuhamba kwegazi. Oku kunokubangela:

• Ukuhlaselwa yintliziyo
• Ukubetha
• Intliziyo enkulu okanye isifo semithambo yegazi

Onke amadoda kufanele ukuba kuvavanywe amanqanaba e-cholesterol egazini rhoqo kwiminyaka emi-5, aqala kwiminyaka engama-35 ubudala. Bonke abantu basetyhini kufuneka benze okufanayo, ukuqala kubudala beminyaka engama-45. Uninzi lwabantu abadala kufuneka kuvavanywe amanqanaba e-cholesterol yabo besebancinci, mhlawumbi xa beneminyaka engama-20 ubudala, ukuba banobungozi besifo sentliziyo. Abantwana abanomngcipheko wesifo sentliziyo kufuneka ukuba bahlolwe amanqanaba e-cholesterol egazini. Amanye amaqela eengcali acebisa ukuvavanywa kwe-cholesterol kubo bonke abantwana abaneminyaka eli-9 ukuya kweli-11 kwaye kwakhona phakathi kweminyaka eli-17 ukuya kwengama-21. Ngaba i-cholesterol yakho ihlolwe rhoqo (mhlawumbi minyaka le) ukuba:

• Seswekile
• Isifo sentliziyo
• Iingxaki zokuhamba kwegazi kwiinyawo zakho okanye emilenzeni
• Imbali yokubetha

Uvavanyo lwe-cholesterol egazini lilinganisa inqanaba lecholesterol epheleleyo. Oku kubandakanya i-HDL (elungileyo) i-cholesterol kunye ne-LDL (embi) ye-cholesterol.

Inqanaba lakho le-LDL lelona libonelela ngononophelo lwempilo kakhulu. Ufuna ukuba iphantsi. Ukuba iphakama kakhulu, kuya kufuneka uyinyange.

Unyango lubandakanya:

• Ukutya ukutya okusempilweni
• Ukunciphisa umzimba (ukuba utyebe kakhulu)
• Ukuzivocavoca

Unokufuna kwakhona iyeza ukunciphisa i-cholesterol yakho.

Ufuna ukuba i-cholesterol yakho ye-HDL ibe phezulu. Ukuzilolonga kunokunceda ukuyinyusa.

Kubalulekile ukutya okufanelekileyo, ukugcina ubunzima obusempilweni, kunye nokuzilolonga, nokuba:

• Awunaso isifo sentliziyo okanye isifo seswekile.
• Amanqanaba akho e-cholesterol akwinqanaba eliqhelekileyo.

Le mikhwa isempilweni inokunceda ekuthinteleni ukuhlaselwa yintliziyo kunye nezinye iingxaki zempilo.

Yitya ukutya okungenamafutha amaninzi. Oku kubandakanya ukutya okuziinkozo, iziqhamo kunye nemifuno. Sebenzisa ii-toppings ezinamafutha asezantsi, iisosi, kunye nokunxiba kuya kunceda.

Jonga iilebheli zokutya. Kuphephe ukutya okunamafutha amaninzi. Ukutya kakhulu olu hlobo lwamafutha kunokukhokelela kwisifo sentliziyo.

• Khetha ukutya okune-protein, okufana nesoyiya, intlanzi, inkuku engenasikhumba, inyama ecekeceke, kwaye engenamafutha okanye i-1% yeemveliso zobisi.
• Khangela amagama athi "hydrogenated", "ngokuyinxenye hydrogenated", kunye "trans fats" kwiilebheli zokutya. Musa ukutya ukutya nala magama kuluhlu lwezithako.
• Nciphisa ukutya okutyisiweyo.
• Nciphisa ukuba zingaphi izinto ezilungiselelwe ukubhaka (iidonati, iicookies, kunye nabaqhekezi) ozityayo. Zingaqulatha amafutha amaninzi angaphiliyo.
• Yitya izikhupha zamaqanda ezimbalwa, iitshizi ezilukhuni, ubisi olupheleleyo, cream, ice cream, kunye cholesterol kunye nendlela yokuphila.
• Yitya inyama encinci enamafutha kunye nezahlulo ezincinci zenyama, ngokubanzi.
• Sebenzisa iindlela ezisempilweni zokupheka iintlanzi, inkukhu kunye nenyama engenamafutha, njengokubhaka, ukosa, ukuzingela ngokungekho mthethweni kunye nokubhaka.

Yitya ukutya okuphezulu kwifayibha. Imisonto elungileyo yokutya yi-oats, i-bran, ii-ertyisi ezahlukileyo kunye neelentile, iimbotyi (zezintso, ezimnyama kunye neembotyi ze-navy), ezinye iisiriyeli nerayisi emdaka.

Funda indlela yokuthenga kunye nokupheka ukutya okusempilweni entliziyweni yakho. Funda indlela yokufunda iilebheli zokutya ukukhetha ukutya okusempilweni. Hlala kude nokutya okukhawulezayo, apho ukhetho olunempilo lunokuba nzima ukufumana.

Fumana umthambo omninzi.Thetha nomboneleli wakho malunga nokuba zeziphi iintlobo zokuzilolonga ezilungele wena.

Hyperlipidemia - cholesterol kunye nendlela yokuphila; I-CAD - cholesterol kunye nendlela yokuphila; Imithambo yegazi yeCoronary- icholesterol kunye nendlela yokuphila; Isifo sentliziyo - icholesterol kunye nendlela yokuphila; Uthintelo - cholesterol kunye nendlela yokuphila; Isifo sentliziyo - icholesterol kunye nendlela yokuphila; Imithambo yegazi elisecaleni - icholesterol kunye nendlela yokuphila; Stroke - cholesterol kunye nendlela yokuphila; I-atherosclerosis - icholesterol kunye nendlela yokuphila

• Amafutha agcwalisiweyo

Umbutho weSwekile yaseMelika. 10. Isifo sentliziyo kunye nolawulo lomngcipheko: imigangatho yokhathalelo lonyango kwisifo seswekile-2020. Unonophelo lweSwekile. 2020; 43 (iSuppl 1): S111-S134. IINKCUKACHA: 31862753.

UArnett DK, uBlumenthal RS, uAlbert MA, uBuroker AB, et al. Isikhokelo se-2019 ACC / AHA kwisithintelo esiphambili sesifo sentliziyo: isishwankathelo sesigqeba: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zeKlinikhi yokuSebenza J NdinguColl Cardiol. 2019; 74 (10): 1376-1414. IINKCUKACHA: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

U-Eckel RH, uJakicic JM, uArd JD, et al. Isikhokelo se-AHA / ACC se-2013 kulawulo lwendlela yokuphila ukunciphisa umngcipheko wentliziyo: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zomsebenzi. J NdinguColl Cardiol. 2014; 63 (25 Pt B): 2960-2984. IINKCUKACHA: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

I-Grundy SM, iLitye NJ, iBaleyy AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Isikhokelo kulawulo lwe-cholesterol yegazi: ingxelo ye-American College of Cardiology / American Heart Association Task Force kwi-Clinical Practice Guidelines . J NdinguColl Cardiol. Ngo-2019; 73 (24): e285-e350. IINKCUKACHA: 30423393 pubmed.ncbi.nlm.nih.gov/30423393/.

IHensrud DD, Heimburger DC, ii-eds. Ujongano lwesondlo kwimpilo nakwizifo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 202.

I-Mozaffarian D. Isondlo kunye nezifo zentliziyo kunye neemetabolism. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 49.

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