Isifuba somntu wasemsebenzini

Isifuba somsebenzi sisifo semiphunga apho izinto ezifumaneka kwindawo yokusebenza zibangela ukuba iindlela zomoya zemiphunga zidumbe kwaye zinciphise. Oku kukhokelela kuhlaselo lokuphefumla, ukuphefumla okufutshane, ukuqina kwesifuba kunye nokukhohlela.

Isifuba somzimba sibangelwa kukudumba (ukudumba) kwiindlela zomoya zemiphunga. Xa kuhlasela i-asthma, ulwelwesi lweendinyana zomoya luyadumba kwaye izihlunu ezijikeleze iindlela zomoya ziyaqina. Oku kwenza ukuba umoya ungene kancinci kwaye kunciphise isixa somoya esingadlula.

Kubantu abaneendlela zomoya ezibuthathaka, iimpawu zesifuba zinokubangelwa kukuphefumla izinto ezibizwa ngokuba zizinto ezibangela ukuba umntu aphefumle umoya.

Izinto ezininzi emsebenzini zinokubangela iimpawu zesifuba, zikhokelele kwisifuba somsebenzi. Ezona zinto zixhaphakileyo zizezothuli lomthi, uthuli lweenkozo, ukudada kwezilwanyana, isikhunta, okanye imichiza.

Aba basebenzi balandelayo basemngciphekweni omkhulu:

• Iibhaki
• Abavelisi bamanzi
• Abavelisi beziyobisi
• Amafama
• Isikhwebu abasebenzi
• Abasebenzi baselebhu (ngakumbi abo basebenza nezilwanyana zaselebhu)
• Abasebenzi besinyithi
• Millers
• Abasebenzi beplastikhi
• Abasebenzi beplanga

Iimpawu zihlala zibangelwa kukucuthwa kweendlela zomoya kunye nokuqinisa ukungxama kwezihlunu ezijikeleze umoya. Oku kunciphisa isixa somoya esinokudlula, esinokuthi sikhokelele kwizandi ezijikelezayo.

Iimpawu zihlala zivela kwakamsinya emva kokuvezwa kwento leyo. Bahlala bephucula okanye bemka xa ushiya umsebenzi. Abanye abantu abanakho ukuba neempawu kude kube li-12 okanye ngaphezulu kweeyure emva kokubhencwa kwi-trigger.

Iimpawu zihlala zisiba mandundu ngasekupheleni kweveki yomsebenzi kwaye zinokuhamba ngeempelaveki okanye ngeholide.

Iimpawu zibandakanya:

• Ukukhohlela
• Ukuqhawukelwa ngumphefumlo
• Ukuziva uziva esifubeni
• Ukukhawuleza

Umboneleli wezempilo uya kwenza uvavanyo lomzimba kwaye abuze malunga nembali yakho yezonyango. Umboneleli uya kuphulaphula imiphunga yakho nge-stethoscope ukujonga ukuvutha.

Uvavanyo lunokuyalelwa ukuba luqinisekise isifo:

• Uvavanyo lwegazi ukukhangela ii-antibodies kwinto leyo
• Uvavanyo lwe-Bronchial provocation test (uvavanyo lokulinganisa ukuphendula kwinto ekrokrelwayo)
• I-x-ray yesifuba
• Gcwalisa ubalo lwegazi
• Uvavanyo lomsebenzi wemiphunga
• Ireyithi yokuhamba okuphezulu okuphezulu

Ukuphepha ukubonakaliswa kwinto ebangela ukuba i-asthma ibe yonyango olungcono.

Amanyathelo anokubandakanya:

• Ukutshintsha kwemisebenzi (nangona oku kunokuba nzima ukuyenza)
• Ukufudukela kwindawo eyahlukileyo kwindawo yokusebenza apho kukho ukubhencwa kancinci kwinto leyo. Oku kunokunceda, kodwa ngokuhamba kwexesha, nokuba inani elincinci kakhulu lezinto linokubangela ukuhlaselwa yi-asthma.
• Sebenzisa isixhobo sokuphefumla ukukhusela okanye ukunciphisa ukubonakala kwakho kunokunceda.

Amayeza e-asthma anokunceda ukulawula iimpawu zakho.

Umboneleli wakho unokumisela:

• Amayeza esiqabu sombefu, abizwa ngokuba zii-bronchodilators, ukunceda ukuphumla izihlunu zomoya wakho
• Amayeza okulawula isifo sombefu athathwa yonke imihla ukuthintela iimpawu

Isifuba somsebenzi sinokuhlala sisiba mandundu ukuba uyaqhubeka nokuvezwa yinto ebangela ingxaki, nokuba amayeza ayaziphucula iimpawu zakho. Kuya kufuneka utshintshe imisebenzi.

Ngamanye amaxesha, iimpawu zinokuqhubeka, nokuba isuswe into leyo.

Ngokubanzi, iziphumo zabantu abane-asthma emsebenzini zilungile. Nangona kunjalo, iimpawu zingaqhubeka iminyaka emva kokuba ungasabonakali emsebenzini.

Tsalela umnikezeli wakho ukuba uneempawu zesifuba.

Thetha nomboneleli wakho malunga nokufumana izitofu zokugonya umkhuhlane kunye nenyumoniya.

Ukuba ufunyaniswe unesifo se-asthma, biza umniki-nkonzo wakho ngokukhawuleza ukuba uhlakulele ukukhwehlela, ukuphefumula okufutshane, umkhuhlane, okanye ezinye iimpawu zentsholongwane yomphunga, ingakumbi ukuba ucinga ukuba unomkhuhlane. Kuba imiphunga yakho sele yonakele, kubaluleke kakhulu ukuba usulelo lunyangwe ngoko nangoko. Oku kuya kuthintela iingxaki zokuphefumla ekubeni zingqine, kunye nomonakalo ongaphezulu kwimiphunga yakho.

Isifo sombefu - ukubonakaliswa emsebenzini; Isifo esisebenza ngokurhabaxa esishukumisayo

• Spirometry
• Inkqubo yokuphefumla

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I-Lemiere C, iVandenplas O. Isifo sombefu emsebenzini. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 72.

ULugogo N, uQue LG, uGilstrap DL, uKraft M. Asthma: ukufumanisa isifo kunye nolawulo. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 42.