Ukungaphumeleli kwentliziyo-ukubeka iliso ekhaya

Ukungaphumeleli kwentliziyo yimeko apho intliziyo ayisakwazi ukupompa igazi eline-oksijini kuwo wonke umzimba ngokufanelekileyo. Oku kubangela ukuba iimpawu zenzeke emzimbeni wonke. Ukujonga imiqondiso yokulumkisa ukuba ukusilela kwentliziyo yakho kuya kusiba mandundu kuya kukunceda ufumane iingxaki ngaphambi kokuba zibe mandundu kakhulu.

Ukwazi umzimba wakho kunye neempawu ezikuxelela ukuba ukusilela kwentliziyo yakho kuya kusiba mandundu kuya kukunceda uhlale usempilweni kwaye uphume esibhedlele. Ekhaya, kuya kufuneka ujonge utshintsho kwi:

• Ifuthe legazi
• Inqanaba lentliziyo
• Pulse
• Ubunzima

Xa ujonge iimpawu zokulumkisa, unokufumana iingxaki ngaphambi kokuba zibe zibi kakhulu. Ngamanye amaxesha olu hlolisiso luza kukukhumbuza ukuba ulibele ukuthatha ipilisi, okanye ubusele utywala kakhulu okanye utya ityuwa eninzi.

Qiniseka ukuba ubhala phantsi iziphumo zokuzihlola kwakho ekhaya ukuze wabelane ngazo nomboneleli wakho wezempilo. Iofisi kagqirha wakho angane "telemonitor," isixhobo onokuyisebenzisa ukuthumela ulwazi lwakho ngokuzenzekelayo. Umongikazi uya kuhamba neziphumo zokuzikhangela kwakho rhoqo kwifowuni (ngamanye amaxesha ngeveki).

Kuyo yonke imini, zibuze:

• Ngaba inqanaba lam lamandla liqhelekileyo?
• Ngaba ndiya ndiphelelwa ngamandla xa ndisenza imisebenzi yam yemihla ngemihla?
• Ngaba iimpahla zam okanye izihlangu ziziva ziqinile?
• Ngaba amaqatha okanye imilenze iyadumba?
• Ngaba ndikhohlela rhoqo? Ngaba ukukhohlela kwam kuvakala kumanzi?
• Ngaba ndiphefumla nzima ebusuku?

Le yimiqondiso yokuba kukho ulwelo oluninzi olwakha emzimbeni wakho. Kuya kufuneka ufunde ukuba unganciphisa njani ulwelo lwakho kunye nokutya ityuwa ukuthintela ezi zinto zenzeke.

Uya kwazi ukuba yeyiphi ubunzima obukufaneleyo. Ukuzilinganisa ngokwakho kuya kukunceda wazi ukuba kukho ulwelo oluninzi emzimbeni wakho. Unokufumanisa ukuba iimpahla zakho kunye nezihlangu ziziva ziqinile kunesiqhelo xa kukho ulwelo oluninzi emzimbeni wakho.

Zilinganise ntsasa nganye kwisikali esifanayo xa uvuka - ngaphambi kokuba utye nasemva kokuba usebenzise igumbi lokuhlambela. Qinisekisa ukuba unxibe iimpahla ezifanayo ngalo lonke ixesha uzilinganisela. Bhala ubunzima bakho yonke imihla kwitshathi ukuze ukwazi ukuyigcina.

Fowunela umnikezeli wakho ukuba ubunzima bakho bunyuke ngaphezulu kweeponti ezi-3 (malunga neekhilogremu eziyi-1.5) ngosuku okanye iiponti ezintlanu (2 kilograms) ngeveki. Fowunela umnikezeli wakho ukuba ulahlekelwa bubunzima obuninzi.

Yazi ukuba yeyiphi inqanaba lokubetha eliqhelekileyo. Umboneleli wakho uya kukuxelela into ekufuneka ibe yeyakho.

Ungathatha ukubetha kwentliziyo yakho kwindawo engezantsi kwesithupha sakho. Sebenzisa isalathiso sakho kunye neminwe yesithathu yesinye isandla sakho ukufumana ukubetha. Sebenzisa isandla sesibini kwaye ubale inani lokubetha kwimizuzwana engama-30. Emva koko phinda elo nani. Yiyo ukubetha kwakho.

Umboneleli wakho unokukunika izixhobo ezizodwa zokujonga ukubetha kwentliziyo yakho.

Umboneleli wakho unokucela ukuba ugcine umkhondo wexinzelelo lwakho lwegazi ekhaya. Qinisekisa ukuba ufumana umgangatho osemgangathweni, isixhobo esifanelekileyo esifanelekileyo ekhaya. Yibonise ugqirha okanye umongikazi. Iya kuba nenqanawe ene-stethoscope okanye i-digital readout.

Ziqhelanise nomboneleli wakho ukuqinisekisa ukuba uthatha uxinzelelo lwegazi ngokuchanekileyo.

Fowunela umnikezeli wakho ukuba:

• Udiniwe okanye ubuthathaka.
• Uziva uphefumla kancinci xa usebenza okanye xa uphumla.
• Unomphefumlo omfutshane xa ulala phantsi, okanye iyure okanye ezimbini emva kokulala.
• Unamavili kwaye unengxaki yokuphefumla.
• Unesikhohlela esingapheliyo. Inokuthi yome kwaye igqekeze, okanye isenokuvakala imanzi kwaye ivelise ipinki, igwebu.
• Unokudumba iinyawo zakho, amaqatha okanye imilenze.
• Kuya kufuneka uchame kakhulu, ngakumbi ebusuku.
• Uzuzile okanye wehlile emzimbeni.
• Unentlungu kunye nokuthamba esiswini sakho.
• Uneempawu ocinga ukuba zisenokuvela kumayeza akho.
• Ukubetha kwentliziyo yakho okanye ukubetha kwentliziyo kuhamba ngokucotha okanye ngokukhawuleza okukhulu, okanye akuqheleki.
• Uxinzelelo lwegazi lusezantsi okanye luphezulu kunesiqhelo kuwe.

HF - ukubeka iliso ekhaya; CHF - ukubeka iliso ekhaya; I-Cardiomyopathy-ukubeka esweni ekhaya

• Ukubetha kwemitha

U-Eckel RH, uJakicic JM, uArd JD, et al. Isikhokelo se-AHA / ACC se-2013 kulawulo lwendlela yokuphila ukunciphisa umngcipheko wentliziyo: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zomsebenzi. J NdinguColl Cardiol. 2014; 63 (25 Pt B): 2960-2984. IINKCUKACHA: 2423992 pubmed.ncbi.nlm.nih.gov/24239922/.

IMan DL. Ulawulo lwezigulana ezingaphumeleli kwintliziyo ezinamaqhekeza ancitshisiweyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 25.

UYancy CW, uJessup M, uBozkurt B, et al. Ngo-2017 i-ACC / AHA / i-HFSA igxile kuhlaziyo lwe-2013 ACCF / AHA Isikhokelo soLawulo lokuSilela kwentliziyo: Ingxelo ye-American College of Cardiology / American Heart Association Task Force kwi-Clinic Practice Guidelines kunye ne-Heart Failure Society of America. Ukujikeleza. Ngo-2017; 136 (6): e137-e161. IINKCUKACHA: 28455343 pubmed.ncbi.nlm.nih.gov/28455343/.

UZile MR, uLitwin SE. Ukusilela kwentliziyo ngeqhekeza lokukhutshwa eligcinwe. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 26.

• UAngina
• Isifo sentliziyo
• Ukumelwa yintliziyo
• Amanqanaba aphezulu e-cholesterol egazini
• Uxinzelelo lwegazi oluphezulu - abantu abadala

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• Cholesterol kunye nendlela yokuphila
• Ukulawula uxinzelelo lwegazi oluphezulu
• Iingcebiso zokutya okukhawulezayo
• Ukungaphumeleli kwentliziyo - ukukhutshwa
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• Ukungaphumeleli kwentliziyo-yintoni oza kuyibuza ugqirha wakho
• Ukutya okunetyuwa encinci

• Ukumelwa yintliziyo