Xa unesicaphucaphu nokugabha

Ukuba nesicaphucaphu (ukugula esiswini sakho) kunye nokugabha (ukuphosa) kunokuba nzima kakhulu ukudlula kuko.

Sebenzisa olu lwazi lungezantsi ukukunceda ukulawula isicaphucaphu nokugabha. Landela kwakhona nayiphi na imiyalelo evela kumboneleli wakho wezempilo.

Izizathu zesicaphucaphu kunye nokugabha kunokubandakanya oku kulandelayo:

• Isisu okanye ukugula kwamathumbu
• Ukukhulelwa (ukugula kwasekuseni)
• Unyango, njengonyango lomhlaza
• Iimvakalelo ezinje ngoxinzelelo olukhulu okanye uxinzelelo

Xa unesicaphucaphu awufuni kutya. Oku kunokukhokelela ekulahlekeni kobunzima obunempilo. Ukuhlanza kunokukwenza uphelelwe ngamanzi emzimbeni (womile), onokuba yingozi. Nje ukuba wena nomboneleli wakho nifumane unobangela wesicaphucaphu okanye ukugabha, unokucelwa ukuba uthathe amayeza, utshintshe indlela otya ngayo, okanye uzame ezinye izinto ukuze uzive ungcono.

Hlala uthe cwaka xa uziva ukhathazwa. Ngamanye amaxesha ukuhambahamba kunokwenza isicaphucaphu sibe mandundu.

Ukuqinisekisa ukuba umzimba wakho unamanzi aneleyo zama ukusela iikomityi ezisi-8 ukuya kwezi-10 zezinto ezingamanzi qho yonke imihla. Amanzi angcono. Unokuphinda uthabathe iijusi zeziqhamo kunye nesoda ethe tyaba (shiya inkonkxa okanye ibhotile ivulekile ukuze ulahle amaqamza). Zama iziselo zezemidlalo endaweni yamaminerali kunye nezinye izondlo onokuthi uphulukane nazo xa uphosa phezulu.

Zama ukutya izidlo ezithandathu ukuya kwezi-8 yonke imihla, endaweni yokutya kathathu:

• Yitya ukutya okungekho bland. Imizekelo ngabaqhekezi, iimuffins zesiNgesi, i-toast, inkukhu ebhakiweyo kunye nentlanzi, iitapile, iidoda, kunye nerayisi.
• Yitya ukutya okunamanzi amaninzi. Zama iisobho ezicacileyo, iipopsicles, kunye neJell-O.
• Ukuba unencasa embi emlonyeni wakho, zama ukuhlamba ngesisombululo sesoda, ityuwa kunye namanzi ashushu ngaphambi kokuba utye. Sebenzisa itispuni e-1 (5 iigrem) isoda yokubhaka, 3/4 itispuni (4.5 yeegram) ityuwa, kunye neekomityi ezi-4 (ilitha enye) amanzi afudumeleyo. Khafula emva kokuhlanjwa.
• Hlala phezulu emva kokuba utyile. Sukulala phantsi.
• Fumana indawo ezolileyo, emnandi yokutya, engenamavumba neziphazamiso.

Ezinye iingcebiso ezinokukunceda:

• Suck kwiilekese ezinzima okanye uhlambe umlomo wakho ngamanzi emva kokugabha. Okanye unokuhlamba ngesoda yokubhaka kunye nesisombululo setyuwa apha ngasentla.
• Zama ukuphuma ukuze ufumane umoya omtsha.
• Bukela imovie okanye umabonwakude ukuze ususe ingqondo yakho kwisicaphucaphu.

Umboneleli wakho unokucebisa amayeza:

• Amayeza okunyanga isicaphucaphu ahlala eqala ukusebenza kwimizuzu engama-30 ukuya kwengama-60 emva kokuba uwatyile.
• Xa ufika ekhaya emva kokunyangwa ngamachiza omhlaza, unokufuna ukusebenzisa la mayeza rhoqo kangangeentsuku ezi-1 okanye nangaphezulu. Zisebenzise xa isicaphucaphu siqala kuqala. Sukulinda de uzive ugula kakhulu esiswini.

Ukuba uyagabha emva kokuthatha nawaphi na amayeza akho, xelela ugqirha wakho okanye umongikazi.

Kuya kufuneka uphephe iintlobo ezithile zokutya xa unesicaphucaphu kunye nokugabha:

• Kuphephe ukutya okunamafutha kunye nokwenziweyo, kunye nokutya okuqulethe ityuwa eninzi. Ezinye zezi zizonka ezimhlophe, iikeyiki, idonathi, isoseji, iigurger zokutya okukhawulezileyo, ukutya okuqhotsiweyo, iitshiphusi, kunye nokunye ukutya okunkonkxiweyo.
• Kuphephe ukutya okunuka kakubi.
• Gwema i-caffeine, utywala kunye neziphuzo ze-carbonate.
• Kuphephe ukutya okunezipayisi.

Biza ugqirha wakho ukuba wena okanye umntwana wakho:

• Ayikwazi ukugcina nakuphi na ukutya okanye ulwelo phantsi
• Vetha kathathu okanye nangaphezulu ngemini enye
• Yiba nesicaphucaphu ngaphezulu kweeyure ezingama-48
• Ziva ubuthathaka
• Unomkhuhlane
• Unentlungu esiswini
• Khange uchame iiyure eziyi-8 okanye nangaphezulu

Isicaphucaphu - ukuzikhathalela; Ukuphalaza-ukuzikhathalela

Bonthala N, Wong MS. Izifo zesisu xa ukhulelwe. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2021: isahluko 53.

IHainsworth JD. Isicaphucaphu nokugabha. Ku: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, ii-eds. I-Oncology yeklinikhi yase-Abeloff. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: isahluko 39.

URengarajan A, Gyawali CP. Isicaphucaphu nokugabha. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 15.

• I-bacterial gastroenteritis
• Urhudo
• Ityhefu yokutya
• Utyando lokudlula esibelekweni
• Utyando lwentliziyo ngokudlula
• Ukulungiswa kwamathumbu emathunjini
• Ukususwa kwezintso
• Ukususwa kwenyongo yeLaparoscopic
• Ukuthengiswa okukhulu kwamathumbu
• Vula ukususwa kwe-gallbladder
• Iprostatectomy egqibeleleyo
• Ukuthengiswa kwakhona kwamathumbu amancinci
• Ukususwa kwepeni
• Iproctocolectomy iyonke nge-ileostomy
• Ukutya kwesifo sohudo somhambi
• Intsholongwane yegastroenteritis (isisu somkhuhlane)

• Imitha esiswini-ukukhutshwa
• Emva kwe-chemotherapy - ukukhutshwa
• Imitha yobuchopho-ukukhutshwa
• Isifuba sangaphandle somsila we-radiation - ukukhutshwa
• I-Chemotherapy -yintoni oza kuyibuza ugqirha wakho
• Imitha yesifuba - ukukhutshwa
• Sula ukutya okungamanzi
• Inkqubo yemihla ngemihla yokunakekelwa kwamathumbu
• Urhudo-yintoni oza kuyibuza ugqirha-umntwana wakho
• Urhudo-yintoni oza kuyibuza umboneleli wakho wezempilo-umntu omdala
• Ukutya okungamanzi okugcweleyo
• Umlomo kunye nentamo radiation - ukukhutshwa
• Imitha yepelvic - ukukhutshwa
• Xa unorhudo

• Gastroenteritis
• Isihlunu kunye nokuHlanza