Yonke into ekufuneka uyazi malunga nokuSebenzisa iziyobisi

Umxholo

• Yintoni isiyobisi somthambo?
• Unyango lweziyobisi
• Iimpawu zoTywala
• Ukuzivocavoca iziyobisi
• Uphengululo lwe

UGisela Bouvier waye kwisikolo samabanga aphakamileyo xa wafumanisa "umlingo" wokutya. "Ndiqale ukunciphisa umzimba kwaye abantu baqala ukundibona nokundincoma-endikuthandayo, utshilo. "Kwakamsinyane nje emva kokuba ndiqalise ukuthintela [ukutya], ndabhalisela ubulungu kwindawo yam yokuzivocavoca yasekhaya."

Ukusebenza ngokukhawuleza kwaba yinto yokuthambeka uthi uBouvier, owaphumelela kwi-dietetics kunye nesondlo kwikholeji kwaye waba ngumbhalisi wezondlo kwisibhedlele sasekhaya emva kokugqiba. Emva kweeyure ezisithoba zomsebenzi, uya kuchitha iiyure ezimbini ezinesiqingatha ukuya kwezintathu esenza umthambo. Ukuba kukho into eyamphazamisayo ekugqibezeleni umsebenzi wakhe wokuzilolonga, uthi imo yakhe iya kuhamba kakubi.

"Ukuba andizilolanga, ixhala lam beliya kuba luphahleni," utshilo. "Ndiza kubuyekeza ngokunciphisa ukutya kwam ngakumbi okanye ukuzilolonga ixesha elizayo ngosuku olulandelayo. Xa abahlobo bam kunye nosapho bebezama ukwenza izicwangciso kunye nam, ndiza kucima okanye ndihlehlise nje ukuqinisekisa ukuba ndiyasebenza."

UBouvier wayesazi ukuba unengxaki. Uthi: “Ukoyika ukutya nokuziva kunyanzelekile ukuba wenze umthambo ngokugqithisileyo kwakungeyompilo yaye kwakutyhafisa ngokwasemoyeni, emzimbeni nasengqondweni.

Yintoni isiyobisi somthambo?

Ekugqibeleni, ukunyanzelwa kwakhe akunakufihlwa njengemikhwa esempilweni kwakhona. U-Bouvier wayenengxaki yokuzivocavoca. Le meko ichazwa njengomsebenzi ogqithisileyo obangela imeko yomzimba, yezentlalo kunye neyengqondo, utshilo uHeather Hausenblas, Ph.D., unjingalwazi kwisebe le-kinesiology kwiYunivesithi yaseJacksonville eFlorida, kunye negosa Inyani malunga neziyobisi.

Okokuqala, yazi ukuba ukusebenzisa iziyobisi akuqhelekanga kakhulu, kuchaphazela ngaphantsi kwepesenti enye yabemi, utsho uHausenblas. "Ngokwembono yezempilo, sicinga ukuba ukuzilolonga ngakumbi kuhlala kungcono. Kodwa kukho loo ndawo apho ukuzilolonga ngakumbi kunokuba yingozi."

Ayisiyonto yokuba ubungakanani bomthambo owenziwa ngumntu ngumba lowo. Ukubeka iiyure ezinde kuqeqesho lwe-marathon okanye ukwenza iiklasi zokuzilolonga iintsuku ezimbini azenzeki ukuba likhoboka, utshilo uHausenblas. Endaweni yoko, umntu olikhoboka lomthambo uya kuba nexhala okanye adandatheke xa engakwazi ukusebenza, utshilo. Bayakucima uxanduva lwasentlalweni, bacwangcise ubomi babo ngokuzilolonga kwabo, okanye basebenze ngamaxesha nakwiindawo ezingafanelekanga ukuba kufuneka njalo (njengokwenza ukutsalwa kwindawo yokuhlambela kwisikhululo seenqwelomoya). Ukuba bayonzakala, kunokwenzeka ukuba "batyhale" iintlungu ngokuchasene nemiyalelo kagqirha, kuba ingcinga yokuthatha ikhefu uyokuphilisa ayinakubekezeleka.

Ukuba likhoboka lokuzilolonga kunokwahlulwa ngokweentlobo, ngokophando. A umlutha wokuqala wokuzilolonga "kwenzeka ngokungabikho kwengxaki yokutya" -oko ukwehla kobunzima ayisiyiyo inkxalabo enkulu. Ngakolunye uhlangothi, umntu ogulayo ukuzilolonga okwesibini ikwanayo nengxaki yokutya. (Inxulumene: I-Orthorexia sisifo sokutya esingakhange sive ngaso)

Unyango lweziyobisi

UAmy Edelstein, L.C.S.W., umalathisi weRenfrew Centre, iziko lokunyanga ingxaki yokutya eNew York uthi: “Ukwenza umthambo kuyenye indlela yokucoca ii<em>kilojoule ngokwenene, yaye ngokufuthi kudla ngokukhokelela kukuphazamiseka kokutya okufana ne<em>anorexia okanye i<em>bulimia.” Utshilo ukuba kokubini ukusebenzisa iziyobisi kunye nokuphazamiseka kokutya okwesibini kunokuba yindlela yokulawula indlela yokuziphatha okanye iminyhadala.

Unyango olufanelekileyo lokusebenzisa iziyobisi luxhomekeke ekubeni umlutha uphambili okanye usekondari. U-Hausenblas uthi unyango lwe-CBT) lunokuba luncedo kwabanye abantu, luncede ukuphinda ucinge ngomthambo. Kwiimeko zokukhotyokiswa komthambo wesibini, unyango lwengxaki yokutya ngaxeshanye lubalulekile.

Unyango kugxilwe kuko "kukunika abantu izakhono zokuphelisa impilo ukuze baqonde ukuba yintoni imisebenzi yezi zinto [zikhoboka lokuzilolonga]," utshilo u-Edelstein.

KuBouvier, ekugqibeleni wakhetha unyango lweeveki ezili-10 kwiziko lonyango lokutya, elandelwa ziiveki ezili-12 zonyango olunamandla, kumzamo wokuphilisa ekusebenziseni iziyobisi. "Yeyona zinyanga zintandathu zinde ebomini bam bonke, kodwa yandinika izixhobo zokuba ekugqibeleni ndifumane inkululeko yokutya kunye nentshukumo evuyayo nenomdla," utshilo. (Idibeneyo: Kutheni kufuneka unikezele ngokutya okunesithintelo kube kanye)

Iimpawu zoTywala

Xa ukude, umntu okhotyokiswe ngumthambo usenokubonakala ekhuthele ngempilo yakhe. Umthambo ngumkhwa osempilweni, kwaye ukuhlala ukhuthele kuyakhuthazwa ngokubanzi. Kumntu onengxaki, banokucinga ukuba uluntu kunye noluntu lwezonyango luyayikhuthaza indlela abaziphethe ngayo.

UMelinda Parrish, imodeli enobungakanani obukhulu naye owayesebenza emkhosini, wayenengxaki yokuzilolonga kunye nengxaki yokutya iminyaka eli-11. "Isidingo sam sokuzilolonga njengendlela endiziphethe ngayo xa ndisitya ibinokuphazamisa ubomi bam, izifundo zam kunye nempilo yam, utshilo. "Ngokwenene bendigula, kodwa ndingqongwe yinkcubeko eqinisekisa indlela yam yokuziphatha engafanelekanga."

UParish, ngoku oneminyaka engama-33 ubudala, wonzakala emqolo ngokwenza umthambo ngokugqithisileyo waza waqhubeka ezilolonga nangona wayeqaqanjelwa kakhulu. Wayekwinkonzo yasemkhosini kunye neCandelo le-NCAA I imbaleki kwi-United States Naval Academy yokubheqa iqela-ukuhlala ekhuthele akuzange kukhuthazwe nje, kodwa bekulindelwe. Ekugqibeleni, wafuna utyando oluphindwe kabini olwahlukileyo ngenxa yokwenzakala kwakhe kwaye wakhululwa ngokuhloniphekileyo kuMkhosi waManzi. (Idibeneyo: Ukuzivocavoca ukukhulula ubuhlungu bakho bomva)

"Ndicinga ukuba kunzima kakhulu ukubuyela ngokupheleleyo kwinkcubeko efana neyethu ekhuthaza ukutya, ukuzivocavoca, kunye naluphi na ukuziphatha okwenzelwe ukunciphisa ubunzima phantsi kwengubo yezempilo," kusho uParrish. "Kodwa xa ukuziphatha kwakho ngokwenene kubangela ukuzenzakalisa, akunempilo. Akunampilo. Nangona kunjalo, uya kufumana ukuqinisekiswa kuyo yonke indawo yokuphatha umzimba wakho kakubi. Andikwazi ukukuxelela ukuba bangaphi abantu ababendincoma. ngokuqhubeka ndiwutyhala umzimba wam ngokugqithiseleyo.

Ngokuncokola nomyeni wakhe, uParrish uthi waqala waqonda ukuba indlela aziphethe ngayo yayingenampilo. “Wayesemngciphekweni wokwabelana naye ngenkxalabo yakhe, kwaye oko kwadala ithuba lokuba ndibelane ngale nto ndityhubela kuyo, kwaye ekuhambeni kwexesha oko kwakhokelela ekubeni sixilongwe kwaye siqale ukuchacha,” utshilo.

Ukulimala ngenxa yokuzivocavoca umzimba akuqhelekanga kubantu abanomlutha wokuzivocavoca, utsho uBryant Walrod, M.D., ugqirha weyeza lezemidlalo kwi-Ohio State University Wexner Medical Centre. Ukuzivocavoca kakhulu kunokubangela imiba efana nokuqhekeka koxinzelelo kunye ne-tendinitis. Kwaye, "ungaqeqesha kanzima kangangokuba ukusebenza kwakho kuya kuba kubi kakhulu," utshilo.

Ukuzivocavoca iziyobisi

Kuyenzeka ukuba uchache kumlutha wokwenza umthambo kwaye ugcine ubudlelwane obungasebenzisi ziyobisi kunye nomthambo. U-Bouvier, oqhuba ngoku i-B Nutrition kunye ne-Wellness, ejolise ekuncedeni abantu ukuba benze ubudlelwane obulungileyo kunye nokutya kunye nokuzilolonga, akayekanga ukuzivocavoca ngokupheleleyo-kodwa ngoku ugxile kwintshukumo enomdla.

Ukwenza umthambo akusenziwa kuba kufuneka nditshise iikhalori, utshilo. "Endaweni yoko, ndiyazilolonga kuba ndiyayonwabela. Ndikwayitshintsha indlela yokuzilolonga esekelwe kwinto efunwa ngumzimba wam. Kukho iintsuku endifuna ukuzilolonga ngamandla ngokuphakamisa izinto ezinzima, kwaye kukho iintsuku endizenza iyoga okanye ndiphumle nje. enembile njengesondlo sam." (Idibeneyo: Iimpawu ezi-7 ngokuLudinga uMhla wokuPhumla)

Kodwa ukubuyiswa akusoloko kulungelelana. U-Parrish uyavuma ukuba usasokola nokuziqhelanisa nokuzilolonga okanye iingcinga, kwaye uBouvier usasebenzisa izixhobo ezahlukeneyo ukuqinisekisa ukuba akabuyeli ekuziphatheni okuluthayo. Kubalulekile ukuba ndizinike iibhloko zexesha xa ndisejimini, utshilo uBouvier. Ndiyazi ukuba ngexesha elithile kufuneka ndibe sendigqibile ukuze ndikwazi ukubuyela emsebenzini, ndithathe intombi yam, okanye ndigqibezele eminye imisebenzi kusuku lwam. Ukuthintela ixesha kubalulekile kum ukuze ndikwazi ukwenza umthambo kuba kuqinisekisa ukuba ndiyazinikela. ixesha lokusebenza kodwa ndiqinisekisa ukuba ndihlala ndigxile ukuze ndingagqithisi. ”

Bobabini uBouvier noParrish bathi inkxaso yosapho kunye nabo babathandayo ngexesha lokuchacha kwabo ibaluleke kakhulu. Ukuba umazi umntu okrokrela ukuba likhoboka lomthambo, u-Edelstein ucebisa ukuba ujongane ngqo nomba lowo. Uthi: “Ukuba unenkani yokuba umntu omthandayo uyatsala nzima, ndingazisa kuye ngendlela engamgwebiyo nangembeko. Bachazele izinto ezikukhathazayo, bonisa ukuba ukulungele, kwaye ucele ukubanceda bafumane uncedo. Ukuba abazamkeli izimvo zakho, bazise ukuba ulapha kubo nanini na xa banokufuna.

Uphengululo lwe